MEMORANDUM

From: Mario Augusto Junior

To: All RIT students and employees
Date: Sunday, February 15, 2015
Subject: Types or of food, which helps our memory
Everyone has to memorize many tasks every single day. It can be
something for the house, such as buying cleaning products; some food
for breakfast, or any goods. Also, necessary things about the job need
to be remembered as sending an important e-mail or solving an issue.
See below how you can get your memory improved.
According to Tatiana Zanin, specialist in nutrition, aliments, such
as, fish are useful because it has omega 3, which is the main
component of brain cells. Seeds, eggs, milk, vegetables and dried
fruits help the communication between cells, improving our memory.
She says that citric fruits are rich in antioxidants, which help the brain
avoid forgetfulness. Coffee and dark chocolate are brain stimulants and
increase concentration at the moment of memorization. For instance,
when you are studying for an exam.
To be successful in the memorization process, it is necessary to
eat at least one of those aliments everyday for each meal. For
example, have milk as part of breakfast, put eggs and tomato in salad,
eat juice of citric fruits and salmon for lunch or dinner.
These kinds of food should be taken into account to help us
increase our memory skills and, thus be successful in our daily routine.
Reference: Bibliography: Zanin, Tatiana. Tuasaude.com. N.p., 2015.
Web. 18 Feb. 2015.

Mario Augusto Junior

Biotechnology Student
College of Science - Thomas H. Gosnell School of Life Science