Pregnancy Weight Gain Chart in Pounds Pre-pregnancy BMI <18.5, 28-40 pounds If your pre-pregnaricy BMlis less than 185, then the recommended weight gain ange for your pregnancy Is 28 (940 pounds. The blue area shows the weight gain recommendation, ” > 10 38 JY Nome 3B vate of 5 oueDate Height: * 22H pre-regnancy Weight: 2 20 Hex e007 nase x 28 > 22 s » 3% » 2 » » s 8 ‘6 6 5 MH “ Be 2B So w 2. a 7 5 &s 6& r ° Trereganey Wen 2 ee ounds 2 4 6 8 10 2 4 16 18 © 2 2% 2% 28 3 32 4 3% 38 40 * Weeks Pregnant Youhave gained to fite weight "Your weight gainis below the blue area ofthe chart OR “You weigh less during your rst trimester of pregnancy trom conception through week 13 of pregnandy| than you dia before you became pregnant OR You have lost ore than pounds Between week 13 of your pregnancy and delivery Youshave gained too much weight + Your weight gain sabove the bue area on the chart OR " Nouhave gained more than 7 pounes per month (1 manth equals 6 weeks) De em semrgune Talk to your health care provider if you fall above or below the recommended weight Ce ces earners ht on Dany Rtg eis ign ore Pes