Name _____________________________________________ PD _____ EVEN/ODD

Physical Fitness Study Guide

1. List the components of health related physical fitness.
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2. List the components of skill related physical fitness.
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3. What is the difference between aerobic and anaerobic?
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4. What is the difference between isotonic and isometric?
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5. What does FITT stands for?
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Define the following words.
6. extension
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7. resting heart rate
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8. flexion
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9. target heart rate
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10. maximum heart rate

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11. What is a strain?
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12. What is a sprain?
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13. What is a fracture?
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14. Write out and describe RICE.
R- ____________________________________________________________________
I- _____________________________________________________________________
C- ____________________________________________________________________
E-_____________________________________________________________________
15. Write at least 1 well developed paragraph (5 fantastic sentences) describing why it is
important for you personally to be physically fit and what you can do to
increase/maintain your fitness level?
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