FREESTYLE

SWIM CLINIC

SEPT

13
2015

11-1
IVC

PRESENTS
Cost $25
Open to adults
18+
Must be able to
swim 50 yards

Fix That Funky Freestyle!

This clinic at the Indian Valley College Pool in Novato is geared to adult swimmers
wanting to improve their freestyle stroke. With several coaches on deck, we will work
with you doing drills and trying out various techniques in a fun, safe and very
supportive environment. We will address:
kicking and body rotation drills to give you better balance in the water
proper stroke mechanics that can save you energy and give you speed
breathing, sighting and navigating techniques for open water
drafting and pack swimming for open water (possibly buoy cornering as well)
freestyle tips and techniques for pool competitors to include dive starts and flip turns
COACHES: Cokie Lepinski, Susie Powell, Nicole Coll, Shari Cruse, Marlon Woolf
PRE-REGISTRATION IS REQUIRED. LIMITED TO 50 SWIMMERS. MORE INFO AT:
SWYMNUTMASTERS.COM/CATEGORY/UPCOMING-SWIM-EVENTS/

REGISTER WITH COKIE@SWYMNUTMASTERS.COM