Ryan Taher

My Workout plan
Date

Exercise

September 3rd (Double lesson)

th

September 5 (At home)

Wednesday, September 9 single lesson

Work

out : (repeat x3)

Bench Fly
Bicep curls
Bench Press
Chin up
Twisting

Work

out : (repeat x3)

Bench Fly
Bicep curls
Bench Press
Chin up
Push ups
Twisting

Thursday, September 10 - double Workout: (x3)

lesson
Shoulder Press with
weights
Triceps extension
Friday, September 11 (at home)
Calf raises
Push ups
Dumbbell Press or Bicep
curls
Workout: (x3)
Tuesday, September 15 - double
Shoulder Press with
lesson
weights
Triceps extension
Calf raises
Push ups
Dumbbell Press or Bicep curls
Monday, September 21 - single
Work out : (repeat x3)
lesson
Bench Fly
Bicep curls
Bench Press
Chin up
Twisting

Ryan Taher

Tuesday, September 22 - double

lesson

Work

Tuesday, October 6 - double

lesson

Workout: (x3)

out: (x3)
Side Bends
Dumbbell Press
Leg Extension
Push ups

Bicep Curls
Calf Raises
Shoulder Press with
weights
Dumbbell flys
Leg lifts
Push ups