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Chlorella Spirulina Dosages
Chlorella Spirulina Dosages
A maintenance dosage of Chlorella is about 3 5 grams per day. Although you will not see significant
changes taking such a small amount of whole food, your body will be getting a broad array of nutrients
unlike it has seen before. Since Chlorella is a detoxifying whole food, not a concentrate or extract, a
person can eat as much as they desire without any fear of it becoming potentially toxic in any way.
Chlorella is best taken before a meal with probiotics, our friendly bacteria (Acidophilus and Bifidus).
Chlorella causes probiotics to multiply at four times the rate of normal.
Maintenance Dosage: 3 5 grams/day = 12 20 Tablets
Significant Part of the Diet: 6 10 grams/day = 24 40 Tablets
Immune System Builder: 11 14 grams/day = 22 28 Tablets
Primary Source of Protein: 12 19 grams/day = 44 56 Tablets
Healing Purposes & Heavy Metal Detoxification: 20 30+ grams/day = 80 100+ Tablets
Best before a meal to aid with digestion or before a work out.
A maintenance dosage of Spirulina is 3 -- 5 grams per day. Although their nutritional profile may appear to
be quite similar, Spirulina and Chlorella are completely different foods. Spirulina is great before a physical
workout. I take 5 6 grams religiously before any kind of physical training. Stamina, endurance and
recovery are significantly improved with Spirulina. After a strenuous workout where the body is pushed to
its limits, an additional 10 20 grams should be taken during the following 24 hours to rebuild the body and
muscle tissue that has been torn down. Spirulina should also be taken 15 30 minutes before a meal to
help prepare the stomach for proper digestion by providing adequate amounts of protein.
Maintenance Dosage: 3 5 grams/day = 6 10 Tablets
Significant Part of the Diet: 6 10 grams/day = 12 20 Tablets
Immune System Builder: 11 14 grams/day = 22 28 Tablets
Primary Source of Protein: 12 19 grams/day = 24 38 Tablets
Healing Purposes: 20 25+ grams/day = 40 50+ Tablets