21 Day Fix Sample Meal Plan

Containers

Day:

Meal 1

Vegetable
3

Fruit
2

Monday

Tuesday

Shakeology
Shakeology
Frozen Berries Frozen Berries

Meal 2

Greek Yogurt

Greek Yogurt

Meal 3

Mixed Green
Salad
Dressing
Grilled Chicken

Mixed Green
Salad
Dressing
Sliced Top
Round Steak

Meal 4

Banana
Mixed Nuts

Pineapple
Mixed Nuts

Meal 5

Calorie Target: 1,200-1,399

Protein
Carbs
Nuts/Dairy
4
2
1
Wednesday

Shakeology
Frozen Berries

Greek Yogurt

Thursday

Shakeology
Shakeology
Frozen Berries Frozen Berries

Greek Yogurt

Mixed Green
Mixed Green
Salad
Salad
Dressing
Dressing
Pork Tenderloin Grilled Chicken
Apple
Mixed Nuts

Friday

Cherries
Mixed Nuts

Veggie Stir Fry

Steamed
Veggie Stir Fry
olive oil
Sauteed Kale
Veggies
olive oil
Sliced Top
olive oil
Olive Oil
Chicken Breast
Round Steak Pork Tenderloin
Turkey Breast Brown or Wild
Brown or Wild
Corn on Cob
Sweet Potato
Rice
Rice

http://thefitnessfocus.com

Greek Yogurt
Mixed Green
Salad
Dressing
Sardines or
Tuna
Banana
Asparagus
olive oil
Lean Burger
Whole Grain
Bread
Cheddar

eal Plan
Seeds/Fats
1

Oils
2

Saturday

Sunday

Scrambled
Eggs
Coconut Oil
Oatmeal
Banana

Fried Eggs
Coconut Oil
Whole Wheat
Pancakes
Apple

Greek Yogurt

Greek Yogurt

Cucumbers,
Peppers
Dressing
Turkey Breast
Whole Wheat
Wrap
Avacado

Cucumbers,
Peppers
Dressing
Turkey Breast
Whole Wheat
Wrap
Avacado

Orange

Pear

Veggie Stir Fry

Steamed
olive oil
Veggies
Sliced Top
olive oil
Round Steak Grilled Salmon