Day 1:

Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water
Dinner (8:00-9:00 PM)
1 bowl of melon and 2 glasses of water
----------------------------------------------------------Day 2:
Breakfast (8:00-9:00 AM)
1 cup boiled potato and 2 glasses of water
Mid Morning (10:30-11:00 AM)
1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water
Lunch (12:00-1:00 PM)
1 cucumber, 1 tomato and boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water
Dinner (7:00-8:00 PM)
Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of
water
------------------------------------------------------------Day 3:
Breakfast (8:00-9:00 AM)
1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water
Mid Morning (10:00-11:00 AM)
1 bowl of cantaloupe mixed with papaya and 2 glasses of water
Lunch (12:00-1:00 PM)
1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of wa
ter
Afternoon (4:00-5:00 PM)
1 orange or ripe mango and 2 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water
-------------------------------------------------------------Day 4:
Breakfast (8:00-9:00 AM)

1 banana paired with a glass of warm milk.

Mid Morning (10:00-11:00 AM)
1-2 bananas and milk combined in the form on banana milk shake.
Lunch (12:00-1:00 PM)
1 bowl of fresh vegetable soup (Cabbage Stew and Tomato Soup)
Afternoon (4:00-5:00 PM)
1-2 bananas and milk combined in the form on banana milk shake.
Dinner (7:00-8:00 PM)
1 bowl of vegetable soup and banana milk shake.
--------------------------------------------------------------Day 5:
Breakfast (8:00-9:00 AM)
1 cup sprouts with 1 bowl of tomato soup with 2-3 glasses of water
Mid Morning (10:00-11:00 AM)
4-5 glasses of water
Lunch (12:00-1:00 PM)
Soya Chunks/Dal/Chana with tomatoes and 2-3 glasses of water.
Afternoon (4:00-5:00 PM)
4-5 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of tomato soup + 2 tomatoes + soya chunks + 2 glasses of water.
---------------------------------------------------------------Day 6:
Breakfast (8:00-9:00 AM)
1 bowl of mixed vegetable soup (no tomatoes) + 1 cup sprouts + 1-2 glasses of wa
ter
Mid Morning (10:00-11:00 AM)
greens with 2-3 glasses of water
Lunch (12:00-1:00 PM)
1 bowl of mixed vegetable soup (no tomatoes) + Soya Chunks + 1-2 glasses of wate
r
Afternoon (4:00-5:00 PM)
1 cup sprouts/Corn
Dinner (7:00-8:00 PM)
1 bowl of vegetable soup and soya chunks.
---------------------------------------------------------------Day 7:
Breakfast (8:00-9:00 AM)
1 bowl of brown rice + 1-2 glasses of water
Mid Morning (10:00-11:00 AM)
Fruits with 5-6 glasses of water

Lunch (12:00-1:00 PM)

1 bowl of brown rice + lots of cooked vegetables (no tomatoes) + little water me
lon + 1-2 glasses of water
Afternoon (4:00-5:00 PM)
Fruits with 5-6 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of brown rice + greens + 2-3 glasses of water.