Carbohydrates in Nutrition

CLASSIFICATION OF
CARBOHYDRATES

Classification of Dietary
Carbohydrates

HOW THE BODY MAINTAINS BLOOD

GLUCOSE LEVELS

SOURCES OF CARBOHYDRATES

FUNCTIONS OF CARBOHYDRATES

Provides energy to the body to carry out day-to-day work and

maintain body temperature.
When blood glucose levels fall, the brain does not receive
energy and convulsions may occur.
Carbohydrates spare proteins from being broken down for
energy and are used for bodybuilding and repair.
They are required for complete oxidation of fat.
They can be converted into non-essential amino acids.
The sugar lactose helps in the absorption of the minerals
calcium and phosphorus.
Lactose helps certain bacteria to grow in the intestine.
Dietary fibre plays an important role of increasing faecal mass.
Fibre also helps in lowering blood cholesterol levels.

EFFECTS OF EXCESS CARBOHYDRATE

CONSUMPTION

Can lead to dental caries or tooth decay

Depresses the appetite, provides hollow calories, and
could result in malnutrition
Can increase the blood triglyceride levels leading to
heart diseases
Can lead to obesity
Can irritate the intestinal lining, causing cramps or
bloating
Excessive fibre interferes with the absorption and
availability of mineral elements such as iron and
calcium

FUNCTIONS AND SOURCES OF DIETARY

FIBRE