Fit test

Time
Warm - UP

Reset
Switch kick
Reset
Power Jacks
Reset

18
sec.
17
sec.
17
sec.
17
sec.
17
sec.
17
sec.
17
sec.
2 min
30
sec.
1 min
1 min
1 min
1 min

Power Knees
Reset

1 min
1 min

Power Jamps
Reset

1 min
1 min

Globe jumps
Reset

1 min
1 min

Suicide jumps

1 min
1.30
min

1.

Jog

2.

Jumping Jacks

3.

Heisman

4.

123-123

5.

Butt kicks

6.

High Knee

7.

Mummy kick
Stretch

1.
2.
3
.
4
.
5
.
6
.

Reset
7
.

8.

Push- UP Jacks
Reset
Low plank
oblique
Reset
Strech

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1 min
2 min
1 min
50
sec.
4 min