Professional Documents
Culture Documents
Come December, our goal as performers will not be to entertain you, but will be to
WOW you.
LaGuardia Arts musical, In the Heights is set to debut on the Concert Hall stage
December 4 at 7:30 pm. Each weekend will have Thursday through Saturday performances
starting at 7:30 pm and Sunday performances starting at 5:00 pm.
Making LaGuardia
High School into a
Powerhouse of
Environmental
Sustainability
by Joshua Nodiff
For the 2014-2015 school year, a
coalition of students and faculty are
working together to implement a series
of environmentally conscious initiatives
to make LaGuardia more sustainable.
We would like to address several
environmental concerns: recycling,
composting, and reducing net waste;
analyzing the wellness of cafeteria food
and fresh alternatives; implementing a
green roof, monitoring and reducing
energy usage, and installing solar
panels; and creating an environmentally
conscious community within the school
(students, teachers, administrators, and
custodial staff).
We've been investigating the policies
that the NYC Department of Education
has legislated regarding sustainability.
The DOE mandated sustainable action,
but many schools-including our own-did
not adhere to these regulations. For this
reason, an environmentally passionate
teacher, Mr. Singh, was successfully
nominated to be LaGuardias
Sustainability Coordinator, as required
Riveting Riverside
Recital
By Evelyn Tu, Amberley Canegitta,
and Valerina Young
The Riverside Concert took place at the
Riverside Church on November 18th,
2014 at 7:30pm. Music and non-music
majors alike came to enjoy the
wonderful pieces that the LaGuardia
choruses had to offer. It was also a time
for sharing pieces between each chorus,
as they had rarely had the chance to
hear each other perform due to
musicale scheduling.
contact with the germs of others. In a 2005 study, a spigot had 2,700,000 bacteria per
square inch, compared with 3,200 on the restroom toilet seat. Crazy! I know.
Sharing is not caring - in this case, lip balms, lipsticks, and some kinds of makeup.
Just another general tip, toss your mascara after 3 months of use. When mascara dries
and gets clumpy, it becomes a breeding ground of germs and bacteria. You know you
do not want pink eye! Pencils and pens harbor belligerent bacteria as well. You never
know if that pen was used while its owner was coughing on it.
SLEEP!!! I can hear the snickers as I type. Who gets enough of that these days? Sleep
is extremely important because an adequate amount can help keep our immune system
up for defense. Our immune system is designed to defend us from cold, flu, ailments
and what not, sleep keeps it functioning properly. Studies show that the T-cells go down
and the inflammatory cytokines go up when we are sleep deprived. This means we are
more prone to be infected by colds and flus. I am not exaggerating when I say that
sleep loss is also a life and death issue. Research also suggests that the sleep deprived
are also at a higher risk of heart disease. Coffee may keep you alert through your
exams but it cannot keep your immune system intact. The average teen needs about
eight and a half to nine hours of sleep every day. So try to sleep those hours. Try.
Eating a healthy diet. Not the diet with the kale juicing (although it does do good for
your body), but one with enough vitamins and minerals to keep you going. Fish provides
healthy omega 3s that fight colds and also help other aspects of your health. In fact, a
placebo controlled 2011 experiment published in Brain, Behavior, and Immunity
revealed that medical students who took fish oil supplements for three months had
lower inflammation levels and also fewer symptoms of anxiety- a condition that can
weaken immune function. Antioxidant rich foods like garlic and blueberries pack a
punch. Remember your vitamin C with oranges and grapefruits.
In general, if you keep good hygiene and health, the common cold should not worry
you. Also, remember to steer clear of those that do have it. Following those precautions
will keep you from being the one who is hacking away during physics. Or being shushed
during the much anticipated In The Heights. Keep calm and beat the cold.
Ello Governor!
The possible emergence of the
new Facebook
by Naomi Keusch Baker
We all know that social media is taking
over our lives one post at a time. The
internet is addictive, especially for
teenagers who will do anything to
procrastinate and avoid last minute
studying for that AP test. Most students
have had at least one social media
account since the age of twelve.
Comfortable with what they have known
for years, there is no reason to delete
their profiles and restart the whole friend
requesting process on another website.
bring ideas to life. While most small companies never reach the fame they strive for,
those that succeed amaze us all.
to, plates, clocks, toys, and loads more (the shop and its various options, as seen on
the right). The clocks were extremely intriguing for they were designed and painted on
with silver, brass, and gold paint, making the groves of the vinyl stand out even more.
The creative and fun atmosphere makes holiday shopping seem worthwhile.
Of course, these four shops arent the only quirky ones to visit; there are many more
covering almost all the aspects of gift shopping one would ever need. You could spend
several hours roaming among the small lanes of the temporary village, or observe the
ice skaters and enjoy the wonderful view of the Empire State building and the New York
Public Librarys majestic research center. These shops are set up in various locations of
the city and will be up until late December: Bryant Park, Columbus Circle, Union
Square, and Madison Square Park.
There are also plenty of craft, art, and flea markets that happen at this time of the year,
so keep your eyes open.
Lets make your presents this year really innovative and creative for once, and
something that relatives and friends can cherish for a lifetime.
Sustainable
Summer
by Joshua Nodiff
Are you a student
interested in
environmental
sustainability, hands-on
field work, and have a
passion for adventure
and learning? Not sure
what to do next
summer? Travel to
Central or South
America with
Sustainable Summer, an
environmental
leadership and study
abroad program for high
school students founded
by Jeff Sharpe and
Anne Fenton.
Sustainable Summer will
ignite you with
experiences and skills
that are bound to
transform every student
into an environmental
leader.
I traveled with
Sustainable Summer to
Costa Rica in July of
2014, and had the most
culturally immersive
experience imaginable.
Starting the first day, a
diversity of students
from across the United
States introduced
themselves at the Miami
airport. As we embarked
out of the country, it
became evident that we
would quickly become a
family. We arrived in the
cloud-covered
mountains of Central
America and quickly
bonded on our bus ride
to our first beachside
destination, where we
were greeted by a
delicious dinner!
We traveled to Rancho
Mastatal, where we
studied the ecological
interrelationships
between the human
inhabitants, the
agriculture, and the
wildlife. The primary
purpose of the ranch
was to teach about
permaculture, the
holistic design of
ecosystems in which all
life thrives in mutual
symbiosis. All the food
we ate had been grown
on-site.
We focused on the
capture, transfer, and
delivery of water and the
hydrologic cycle. We
discussed the finite
nature of water and
what that means for the
future of our planet. We
even planted vetiver and
nitrogen fixing trees on
the ranch, making sure
we didnt step on
roaming hens in the
process!
We thought critically
about the current global
experienced local
culture firsthand.
We went on a full-day
horseback ride through
the mountains to a
beautiful waterfall. The
view of the valleys were
rich with a biodiversity of
plants, and the waterfall
itself was breathtaking
like nothing we had ever
seen before. We were
led by a cowboy who
could not speak English,
so this proved as an
opportunity in which we
could really practice our
Spanish.
Later, we toured a
chocolate farm, in which
we learned how
chocolate was extracted
from the beans of a
cacao fruit. We tasted
everything from the
cacao fruit to the beans
to the end product in
fact, we made our own
chocolate by engaging
in the full process and
grinding cacao beans
into powder, and then
mixing it with pure
sugarcane. The raw
chocolate is considered
a superfood by
nutritionists, and totally
differs from the highlyprocessed chocolate we
find in the United States.
In Sarapiqui, we lodged
by the jungle, immersed
by a spectrum of
bizarrely beautiful
insects, frogs, sloths,
birds, and howler
monkeys. We hiked
through the jungle with
an ethnobotanist, who
taught us how to identify
medicinal and sacred
plants and explained
their anthropological
origins. We tasted a
variety of native plants,
fruits, and endemic
delicacies to discover
new tastes alongside
medicinal properties.
We partook in a cooking
class with a local family,
in which we prepared
aliments for a dinner we
shared with them.
We went white water
rafting on a beautiful yet
dynamically ferocious
river surrounded by
flora. We participated in
a dance class and
learned the styles of
merengue, salsa, and
cha-cha. Later, we
visited two protected
ecological reserves and
took a private tour in the
depths of the rainforest
with scientists, where
we conducted
experiments and
calculated equations
regarding biodiversity
(the number of species
in a given area) and tree
height. The rain was
furious and the
thunderstorms were like
nothing we had ever
The True
Broadway
Magic of New
York; On the
Town
By Kate Semmens
This stunning, upbeat
musical is the definition
of a classic Broadway
Musical. From the
amazing dance numbers
to the sweet scenes to
the comedic characters
On the Town, directed
by Tony winner John
Rando (Urinetown, A
Christmas Story), is sure
to please. The show
follows 3 sailors played
by Tony Yazbeck
(Gaby), Jay Armstrong
Johnson (Chip) and
Clyde Alves (Ozzie),
through their first visit to
New York, in the 24