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Wednesday: Delts/Abs

Lateral Raises 4 x 10

Weight Plate Front Raises 410

Front Raise 410

Reverse Pec Deck 410

Reverse Flys (on incline bench) 412

Weighted Sit Up 4x failure

Hanging Leg Raise- 4x failure

Side Bends 4x failure


Side Crunches 4x failure acasa

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