Get out of reactivity. Be the change you want to see in this world.

What can I do when I'm triggered?

Self-Empathize. What am I feeling and wanting, needing?
Find another person to give me empathy
Express Honesty: "I'm feeling and I'm wanting .
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End with a clear want, desire, need. Put out a clear and present request.
"Are you willing to ?"
In the conflict empathize with others.
Ask yourself, What are they wanting, needing?
Use this understanding in your interactions with them.
Jori Manske
Realize that you are part of the problem. You are the only factor in the problem over which you have
direct immediate control over. To solve the problem from your perspective becomes for you, ask
yourself
How shall I act, mange myself as I react to this situation, doing my best and hoping for the
best.
From The Art of Awareness
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