How well do you

eat?
GUADALUPE TEPAL NIETO

The eatwell plate

Bread, Rice,
Potatoes, Pasta

Fruit and
Vegetables

Meat, fish,
eggs, beans

Milk and
dairy food
Food and drinks high in
fat and/or sugar

My eatwell plate
Fruit and
Vegetables

Bread, Rice,
Potatoes, Pasta

Meat, fish,
eggs, beans

Food and drinks high in

fat and/or sugar

Milk and
dairy food

Conclusion

The eatwell plate is a form to regulate our diet and the food
we eat. Follow it is a very good idea if we want to have a
better health, but in my case I dont really think that I have a
good diet, first of all because I dont like most of the fruits
and vegetables but I eat vegetables because my mother
obliges me to eat them so I eat few of them. I like eating lots
of bread, many dairy products, some meat and some
candies.