CAS Experience Proposal Form For:

Experience: Volleyball
End Date: End of October

Start date: 16th September, 2015

Activity type (BOLD one or more): Creativity

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Activity

Approximate

Service

Learning outcomes (BOLD one or more):

Identify own strengths and develop areas for growth
Demonstrate that challenges have been undertaken, developing new skills in the
process
Demonstrate how to initiate and plan a CAS experience
Show commitment to and perseverance in CAS experiences
Demonstrate the skills and recognize the benefits of working collaboratively
Demonstrate engagement with issues of global significance
Recognize and consider the ethics of choices and actions
CAS Stages complete questions below:
1) Investigation - what are your goals for this CAS experience?
To get better at serving the ball. To gain better control of bumping the ball. To be able to
control placement of flicks for spikes.
2) Preparation briefly identify your plan of action and include an approximate
timeline.
Attend weekly practices everyday after school. There are two seasons for volleyball
there is the regular season and then the play off which start about 3 to 4 weeks after the
regular season has started.
3) Action - how will you accomplish your goals? Who will be involved?
By practicing with the team everyday after school for and hour and a half and then
playing the games where I can incorporate the skills I had been practicing.
4) Reflection - what were your expectations? What did you hope to gain from this
experience? What did you learn? What are your next steps? How are the Learner
Profile attributes incorporated?
I was expecting my skills in the game to grow and to become an overall better player of
volleyball, I hope to gain friend ships with my fellow teammates, which I did. I learnt that
in volleyball if you do not communicate with your teammates you can easily lose a game
in a matter or minutes. My next steps are to continue working on my skills so that for
next year I will be ready for the season.

5) Demonstration what evidence will you use to show you have completed your
goals?
Pictures of the team and shoots of the team playing a game.
Estimate date of completion:

30th of October

Total number of hours: 25hrs

Supervisor name and contact: Nigel Kirkby , nkirkby@lisbahamas.org

NOTE: This form must be completed in its entirety and emailed to nstpierre@lisbahamas.org before you
can begin a CAS experience. CAS projects only are excluded.
Post Your APPROVED Experience Proposal Form on your website as your first reflection. The
following reflections on this experience should be blogged or reflected directly on the website itself.