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  • To Start Workout: by Mohd Syazwan Bin Jamal MATRIC NO: 07DET15F1074

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    safwanjin
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    The document provides tips and guidance for starting a workout routine, including making the commitment to change, writing down goals, finding a trainer, taking before photos and measurements, and not giving up when faced with challenges. It emphasizes that changing one's lifestyle through consistent exercise will not be easy but is necessary to create new healthy habits. The most important thing is finding a workout plan that works and sticking to it.

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    workout body

    Original Title

    workoutpoweropint-101018161751-phpapp01

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    The document provides tips and guidance for starting a workout routine, including making the commitment to change, writing down goals, finding a trainer, taking before photos and measurements, and not giving up when faced with challenges. It emphasizes that changing one's lifestyle through consistent exercise will not be easy but is necessary to create new healthy habits. The most important thing is finding a workout plan that works and sticking to it.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views13 pages

    To Start Workout: by Mohd Syazwan Bin Jamal MATRIC NO: 07DET15F1074

    Uploaded by

    safwanjin
    The document provides tips and guidance for starting a workout routine, including making the commitment to change, writing down goals, finding a trainer, taking before photos and measurements, and not giving up when faced with challenges. It emphasizes that changing one's lifestyle through consistent exercise will not be easy but is necessary to create new healthy habits. The most important thing is finding a workout plan that works and sticking to it.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 13

    TO START WORKOUT

    By MOHD SYAZWAN BIN JAMAL


    MATRIC NO : 07DET15F1074

    Example of workout

    THE decision

    Not A decision but THE decision. You


    must make the decision to change your
    life and start making good healthy habits.
    That is the first step.

    Plan of WORKOUT

    Write down goals


    that you wish to
    accomplish

    WARNING

    THIS WILL NOT BE


    AN EASY ROAD!
    IT WILL BE
    CHALLENGING AND
    IS NOT AN EASY
    WAY OUT!
    YOU WILL HAVE TO
    PUSH YOURSELF!
    YOU WILL START
    CREATING HEALTHY
    HABITS DAILY!

    Tips

    Dont give up to
    challenge yourself.

    Tips

    Clear calendar/schedule for given period


    of time at a set time during the day NOW

    Tips

    Change your mind and you can change


    your life!
    FINISH WHAT YOU START

    Trainer

    Find a personal trainer that can help you


    get a workout pan that is customized to
    helping you obtain your goals
    Example: your friend.

    !!IMPORTANT!!
    The most important thing about a workout
    is
    The fact that it is a workout plan you WILL
    stick
    with and not quit on. Not every plan works
    for
    Everybody..remember that!

    Proof

    Take pictures of yourself


    Record measurements of yourself
    You will be the LAST person to notice a
    difference..TRUST ME
    The proof will be in the
    numbers/pictures

    Diffrents type of body workout at home


    and workout at gym!

    STAY CALM AND


    DO WORKOUT

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