breath is slow smooth and regular, mental state connected joyfulness, music arti

stic fully involved fully aware enagegd calmness stability, tranquility awarenes
s focused connection awareness with unawareness mala beads, twice a day morning
and evenning, same time better magnetic a few moments to reflect bout to do, pur
e tranquaility enter pure awareness complete connectedness a template for your n
ormal daily consciousness, position is stable adjust it take a few moments to l
et breathing settle, how you hold beads is up to you breath in move to top of b
ead breathe out time in an out breath with movement of the bead to clear envacon
realization? focus on each bead at the time, aim issate of total tranquaility a
ware tranquility any thought istracts let it flow past, in normal life take exer
cise with you and its lessons vibrations come with you finish
Power of a vow
a promise ot yourself make it simple but meaningful enough
bracelet or a necklace to represent this vow
hundred 100 stivks buket of stones
take a stone to river calendar
the more visual the more motivational it is
no matter what
or candle
this is going to happen no matter what helps the subconscious
make an appointment
comfort hour
auto text or email
put away 50 if you ont put away 100 cant touch
if you dont accept experience then you wont be able to distinguish real from unr
eal
bi-r i-ki -
I know it's hard, it's hard for me too.
mistake in a weak moment

How to Stick to a meditation Practice