Game!!

!!!^^
(C thng)

V p n l

M tm ^^ hehe

Ngoi l cht :D
Bn c bit ti sao li
gi l m tm khng?

Ngc nhin cha?!!!!!!

M tm l mt mn n thn thin vi sinh v

Vit Nam! Bn c thy ng ^^

Bn c bit???
Vit Nam tiu th m tm ng th 4 th
gii ch sau Trung Quc, indonesia v Nht
Bn
Ring nm 2012 lng m tm tiu th l
5,1 t gi
u i.

Sau y l cu hi tip theo

V p n l

Xc xch :D

Ch tho lun
ca chng ta hm
nay l..??????

THC N
NHANH
Ging vin hng dn: PGS.TS: Lm
Xun Thanh
Nhm sinh vin thc hin:
Nguyn Th Hng
20123085
KTTP1-k57
Nguyn Thi Ninh
20123391
KTTP1-k57
Phm Th Hin
20123097

I. Tng quan v thc n nhanh

II. V sao thc n nhanh li pht
trin
III. Cc nguy c t thc n
nhanh
IV. Li khuyn dinh dng
V. Tng kt

I. Tng quan v thc n

nhanh
1.Khi nim
Thc n nhanh (ting anh gi l fast food) l thut ng
ch thc n c th ch bin v phc v ngi n rt nhanh
chng. Trong bt k ba n vi t thi gian chun b c th coi l
thc n nhanh, thng thng thut ng ny ni n thc phm
c bn ti mt nh hng hoc ca hng vi thnh phn lm
nng hoc c nu sn , v phc v cho khch hng trong mt
hnh thc ng gi mang i

2. Mt s ca hng thc n nhanh ti Vit

Nam

3. Mt s sn phm ti Vit Nam

II. LI CH CA THC
1.Giu nng lng

1 PHN G RN
CHA 400-450
KCAL

V 24 GAM
CHT BO T.T
TH NY TH
THNH HEO
MT

V sao thc n nhanh li pht trin.

1.

II. LI CH CA THC N NHANH

1.Giu nng lng

15%
protei
n

=
1500kca
27%
lipit

58% gluxit

II. LI CH CA THC N NHANH

1.Giu nng lng
-Giu cht m(cha khong 15% tng ng 120-150 g cc thc
phm giu cht m c ngun gc t ng vt c tc dng thay th
nhu cu m hng ngy ca con ngi.

Tnh tin dng, hng v hp dn, hnh thc bt mt

it kim thi gian cho ngi dng, ph hp vi lc ang vi v, cn

Gii quyt ba n trong thi gian ngn nht kp n ni lm vic hoc c hn
th gi mn n v khng phi ch i lu.
hng thc thc n trong thi gian ngn.
Bn c th n mi lc mi ni.

V sao thc n nhanh li pht trin.

1. Gi tr dinh dng cao.

(nh chn thm v li ch ca m tm)

V sao thc n nhanh li pht trin.

2. Tnh tin dng cao

t kim thi gian cho ngi dng, ph hp vi lc ang n vi v, cn gii quyt b

n trong thi gian ngn nht kp n ni lm vic hoc c hn.
th gi mn n v khng phi ch i lu, thng thc thc n trong thi gian n
n c th n mi lc mi ni.

 sao thc n nhanh li pht trin.

y theo xu hng Ty ha ca b phn gii tr Vit.

Chu cho rng vic n n Ty cn l cch biu hin v th ng cp, phong

snh iu v thm ch h cn l ngi giu c , sang trng, c gu m thc.
hi ngi phng Ty ang c gng lnh mnh ha cc ba n bng cch trnh
n nhanh th ngi chu ni chung chung thc n phng Ty hn cc mn

III.Cc nguy c t thc n nhanh.

1. Cc sn phm n lin.
C nhiu sn phm a dng nh: M tm, xc xch, hp..
a, M tm.
* Thnh phn:
- Bt m 98-99%, c khi trn ln thm mt t bt ng cc hay khoai c.
- Gi bt nm m ch yu l mui, m chnh rt mn.
- Gi sa t( du c, gia v, ti, tiu) hoc gi hnh phi.
- Du m chin m( thng l shortening: axit bo trans)
=>> Thnh phn ch yu l bt m v cht bo khng cha 7 cht dinh
dng cho c th l protein, cht bo, cacbonhydrat, khong cht, vitamin
va cht x
* Trong qu trnh ch bin
- Cht bo trans
+ a s m tm c bng cht bo ( b thc vt ) nh shortering,
margarin
+ Du thc vt c hydrogen ha mt ni i v tr trans => chng tr
nn tr ( khng b oxy ha ) khi m tm lu
+ cht bo trans lm tng mc cholesterol xu (LDL) v lm gim
cholesterol tt (HDL) xung gy x va ng mch

*V cc cht ph gia: ci thin hng v cho m tm v ko di

thi gian bo qun, cc nh sn xut thng cho thm cc cht ph
gia nh: phosphate, cht chng oxy ha, cht bo qun
- cht to mu thc phm Tartrazine (E102)
+ l cht mu tng hp c mu vng chanh, khng ch c s
dng ph bin m n lin m cn trong ung, ru, nc gii
kht
+ tc hi: gy phn ng hen, pht ban, ph hy AND tng hiu
ng thi qu v km tp trung tr nh.
+ mt s nc c lnh cm khng c s dng trong ch bin
m
Vit Nam khng c knh cm s dng E102 trong thc phm
- Trong gia v bt ngt MSG ( Mono sodium glutamate) ph gia tng
hp mi v, kch thch v gic ti a nhng c gy cc phn ng d
ng
- Ngoi ra, si m c ph mt lp sp v c th phi mt ti 4
n 5 ngy mi tiu ha ht phn sp ny, gy cm gic kh chu
cho ngi dng
s dng m n lin lin tc s gy ra nhiu tc hi vi c th

*Cc tc hi ca m n lin:
- Thiu dinh dng
+ M n lin ch cha nhiu nng lng t cht bo v tinh bt,
thiu cht x, vitamin v cht m, khong cht. Thng xuyn
s dng s khng c li cho hot ng t duy v pht trin no
- D gy nng trong ngi
- Gy bo ph v cc bnh lin quan: qu trnh ch bin lm
vitamin B nguyn cht b ph v hon ton, hm lng
cacbonhydrat v cht bo vo c th qu nhiu d gy cc
bnh nh cao huyt p, cao m mu, tiu ng
- Ri lon chc nng d dy
- Lo ha sm

b. Xc xch
- Thnh phn:
+ ch c 10% tht t nhin
+ 30% m ng vt, da v tht gia cm
+ phn cn li l cht m, cht bo ha cht
+ Ngoi ra m bo mu sc p v trnh hng cn cho thm
1 s cht ph gia nh: sodium nitrite, cht to mu E102, cht to
v v trng oxy ha acid ascorbic
- Tc hi:
+ trong xc xch Nitrit c s dng nh mt cht bo qu ch
yu chng ng c, nitrit c th kt hp vi cc axit amin trong
d dy to thnh hp cht N-nitroso cc hp cht ny c th gy
ung th v cc vn ung th khoang ming, bng quang, thc
qun, d dy v no

Vi cc dng thc n nhanh n ph

- T lu thc n ng ph tr thnh mt nhu cu ca ngi
dn th. Vic pht trin thc n ng ph l mt nhu cu tt
yu ca x hi
- C 3 loi thc n ng ph c bn:
+ bn trong ca hng c nh
+ bn trn va h
+ bn rong

Cc nguy hi t thc n ng
ph
vn v sinh an ton thc phm
- Ngi bn hng cn hn ch kin thc c bn v v sinh an ton
thc phm
- Nguyn liu khng r ngun gc xut x
+ vi ch t chn Bch Khoa: cc thnh phn nh bt, chui kh,
vng, da, thch rau cu u c mua ch u mi vi gi
siu r: chui kh thng ch c gi 70.000/ kg, np cm
28.000/ kg, du chui 3.000/ l.v ch cn 1 lng ng siu
ngt gi 50.000 th ch ch c th pha bn c tun.
Loi ng ny c tn tangjing, cc ht ng mu trng nh
nhng siu ngt, v khng nm trong danh mc cc cc cht
ph gia c s dng, n phi loi ng ny c th mc ung
th v tiu ng

Hot ng kh kim sot do s a dng, c ng tm thi

- Tim n mi nguy c cho sc khe cng ng:( ng c thc
phm, cc bnh ly truyn qua thc phm)
+ Theo kt qu cng b ca b mn k sinh trng- vi nm hc ca
i hc y khoa Phm Ngc Thch th rau sng ca cc qun n
ng p ti thnh ph H Ch Minh c t k nhim k sinh trng
ln n 72%

Vi thc n trong nh hng nh KFC, Pizza hut

Vi bnh hambuger
- L mn n lm bng tht ti hoc tht ng lnh, bm nh, c
th thm m ng vt v gia v, v khng c nhiu qu 30%
cht bo
- Tht xay d b oxy ha v qu trnh xay tri rng din tch, tht
tip xc vi khng kh. Qu trnh xay tht lm v cc huyt cu
trong tht khin cc phn t ng st thot ra. Khi tip xc vi
m, cc phn t ny tr thnh cht xc tc y mnh tin trnh
i ha ca m.
- -ngay c trong khi m trong qu trnh nng tht cng c mt
s ha cht c hi, c nguy c gy ung th, c gi l
i g , khoai
ty chin aromatic hydrocacbon (PAHs)
polynuclear
ng du chin i chin li b hydro ha nhit cao lm sn phm sinh Tran

Trans fat

- Dng u chin i chin li b hydro ha nhit cao

lm sn sinh trans fat
-Trans fat l loi cht bo nguy him nht trong nhm cc

cht bo gy hi
Lm tng mc LDL-cholesterol (cholesterol xu)
trong mu lm tng nguy c mc cc bnh tim
Ngoi ra mch
Khi xm nhp vo c th s gy ng c mu v
to ra nhng mng bm
vo thnh mch, dn dn lm hp lng mch mu
tng nguy c t qu
Theo PGS.TS Nguyn Th Lm- Ph Vi trng vin dinh
dng Quc gia:
- Nu trung bnh n khong 3,6g Trans fat/ ngy c th lm tng
nguy c mc bnh tim mch ti
3 ln so vi mc 2,5g/ngy
-Ch cn tng 2% nng lng t trans fat s dn ti tng 23%
nguy c mc cc bnh mch vnh tng 1,47% nguy c t t v
1,39 ln nguy c mc cc bnh tiu ng

III. NHNG BIN I HA SINH TRONG

QU
BIN
THC N
1.CACTRNH
BIN ICH
XAY RA
VI NGUYN
LIUNHANH.
Rau Qa
BIN I
HOA HOC

Protein
Gluxit
Chlorophyl
Protopectin
vitamin
m t s hp cht khac

III. NHNG BIN I HA SINH TRONG

QU
BIN
THC N
1.CACTRNH
BIN ICH
XAY RA
VI NGUYN
LIUNHANH.
Rau Qa

Protei
n

30350C

60650C

Bt u bin i

B bin tnh ngay

Mt kh nng gi m

III. NHNG BIN I HA SINH TRONG

QU
BIN
THC N
1.CACTRNH
BIN ICH
XAY RA
VI NGUYN
LIUNHANH.
Rau Qa
Gluxit
(ng, tinh b t)
Caramen
ha
Mau sn phm
s m hn

Caramen
ha

III. NHNG BIN I HA SINH TRONG

QU
TRNH
CH
BIN
N NHANH.
1.CAC
BIN
I XAY
RATHC
VI NGUYN
LIU
Protopectin b thy phn thnh
pectin ha tan
Chlorophyl chuyn thnh pheophytin lm
cho nguyn liu c mu vng, caroten t
b phn hy
Di tc dng ca nhit , gy tn tht cht
kh v vitamin
Vitamin B1, B2 tn tht t. Vitamin C b
ph hy 7-18%
Du rn thm vo nguyn liu lm tng gi
tr sn phm

III. NHNG BIN I HA SINH TRONG

QU
TRNH
CH
BIN
THC
NLI
NHANH.
1.CAC
BIN I
XAY
RA VI
NGUYN
U
Tht c

Protei
n

60650
C

90950C

T0 cao

Bt u bin tnh
Colagen khng b ng
t m ht nc mnh
B bin tnh hon ton
Mt kh nng gi nc
lm tht, c c li v sn
chc
Cc lin kt S v nhm
amin b t, to ra H2S
NH3

III. NHNG BIN I HA SINH TRONG

QU
TRNH
CH
BIN
THC
NLI
NHANH.
1.CAC
BIN I
XAY
RA VI
NGUYN
U
To hn hp racemic ha
gim gi tr dinh dng

>2000
C

Protei
n pH=trung tnh hoc

Ph hy mt s axitamin:
arginin, cystein

kim

To cu ni ng ha tr,
gim tiu ha protein

III. NHNG BIN I HA SINH TRONG

QU
TRNH
CH
BIN
THC
NLI
NHANH.
1.CAC
BIN I
XAY
RA VI
NGUYN
U
G Chin
Phn ng caramen
ha xy ra mnh,
c bit tht, c c
tm bt trc khi
rn hoc chin,
lm cho sn phm
c mi thm v
mu sc p.

Sn phm t tinh bt
H ha tinh bt

Qa trnh caramen ha

Sn phm c mu vng rm

Hamburger

2.CAC BIN I XAY RA VI DU

O2

O2

O2

Di tc dng ca
nhit cao v thi
gian di, do nc
thot ra t nguyn
liu, do s ha ln cc
cht
gluxit,
lipit,
protein, do tip xc
vi khng kh nn du
bin tnh
nht du tng
Du b sm mu

2.CAC BIN I XAY RA VI DU

triglixer
it

Acid
bo
Oxy ha

Alehyt,
cetone

glixerol
nhi
t

Acrolein
(c)

2.CAC BIN I XAY RA VI DU

Acrolein l mt
cht dng lng,
gy c, khi rn
bc thnh khi
xanh thot ra
trn mt thong
ca du lm cay
mt, gy ngt
th, tch t lu
ngy c th gy
ung th.

IV. TC HI CA THC N NHANH I

VI SC
y KHE
bo ph.

nhiu cht bo v tinh bt=> n qu nhiu thc n nhanh bn s tha cn, bo

theo hng lot cc bnh nh: m trong mu, huyt p cao, tiu ng, t qu

1.800
kcal

Bo

IV. TC HI CA THC N NHANH I

VI SC
2.
KHE
nh hng n tim mch
- n nhanh thng l nhng mn n cha hm lng mui, nhiu du
m, du m c chin nhiu ln s nh hng n tim mch=> gy ra
nhng bnh nh x va ng mch,
vim c tim

3. Cc bnh v xng khp.

- Trong n nhanh cha kh nhiu m nn n qu nhiu m Khin
thn hot ngnhiu cho qu trnh o thi, lm c th mt mi chm
chp do long xng v cc bnh v xng khp.

4. Cc bnh v tiu ha.

- Thc n nhanh giu nng lng m thiu vitamin v cht x s lm
gia tng cc bnh lin quan n h tiu ha: ung th i trng, ung
th rut non.

D gy nghin
-c bit n nhanh rt d gy nghin, hng v hp dn v hnh
thc bt mt,
tnh tin dng lun to cho thc khch mt thi quen kh b. Cc
chuyn gia nh
gi thc n nhanh d gy nghin hn c cocain
- n nhanh km nc ung c ga cn khng tt cho khu gic
nu tr em n qu nhiu
( do thiu cht x, vitamin v khong cht s khin cc hot ng
khu gic t nhy cm hn)

Ch nn n n nhanh 1 tun 1 ln

V. KT LUN.
Cch la chn thc n nhanh cho ph hp
-

Trn bao b c nhng ch nh: deluxe, big, super u c

ngha l mn n c nhiu nng lng v cht bo,
cholesterol, mui. V th nn ch loi trung bnh vi nhn
regular size
Cn bng ba n ny vi cc ba khc trong ngy
khng b mt cn i dinh dng
Chn n b sung cc mn c nhiu canxi, vitamin C,
vitamin A l nhng th c rt t trong thc n nhanh

Con ngi khng phi ai cng c thi gian

chm sc ba n sc khe mt cch chu o v
ton din. D bit n khng h c li v cha
nhiu tc nhn gy hi nhng do hon cnh bt
buc nn nhiu ngi phi s dng thc phm
thc n nhanh. Tuy nhin, liu rng con ngi c
qu lm dng, qu ch trng vo cng vic
to nn s mt cn bng dinh dng nh vy. V
vy, chng ta hy c gng khng qu ph
thuc vo thc n nhanh m nh mt th qu
gi nht ca bn thn, chnh l sc khe.

Ti liu tham kho:

Gio trnh Ha sinh cng nghip L Ngc T
Sch Dinh dng v sc khe Bc s Nguyn c
http://violet.vn/main/
http://wikipedia.org
V mt s trang khc