Jadwal

Latihan
GOR Ken
Arok, 29
Maret 2015

GOR
Champion
Tidar, 31
Maret 2015

GOR
Champion
Tidar, 02
April 2015

GOR
Pertamina
UB, 04 April
2015

GOR

Jumlah
Peserta
7:
Aiz
Lavinia
Vinni
Faiz
Erina
Putu
8:
Aiz
Lavinia
Vinni
Faiz
Erina
Varrel
Adelaide

Jenis Latihan

Warming up
Tracking 30 menit
Agility and ball handling workout
3 on 3 Game
Man to man defense
Pass Cut, screen, pick n roll offense
Cooling down
Warming up
Agility and ball handling workout
4 on 4 Game
Man to man defense
Pass Cut offense
Cooling down

Evaluasi dan Kendala

Champion
Tidar, 06
April 2015
GOR
Champion
Tidar, 07
April 2015

Adelaide
Vinni
Lavinia
Ais
Lydia

Warming up
Agility and ball handling workout
Lay up drill
one on one drill
Cooling down

Kendala :
Jumlah player yang hadir
hanya 5 orang

GOR
Champion
Tidar, 09
April 2015

GOR
Pertamina
UB, 11 April
2015

Aiz
Nisa
Vinni
Faiz
Lydia
Clarin
Varrel

GOR
Champion
Tidar, 13
April 2015

Aiz
Vinni
Faiz
Lydia
Clarin
Adelaide
Erina

Coaching clinic with Coach Mbing

Warming up
Slide defense movement
One on one slide
2 on 2 pass cut (penekanan pada defense
bumping orang cutting dan help set)
Rotation defense movement 3 on 4
Shooting 2 and 3 point 7 titik
Cooling down

Warming up
Slide defense movement
One on one slide
Rotation defense movement 3 on 4
Shooting 2 point 4 titik
Read and react drill
Pass Cut

Kendala : Keterbatasan
waktu latihan yang hanya 2
jam kotor mengakibatkan
latihan kurang efisien

Nisa
(putu rest)

GOR
Champion
Tidar, 14
April 2015

Aiz
Nisa
Lydia
Vinni
Faiz
Erina
Clarin
Adelaide
(putu rest)

East West
4 on 4 Game
Man to man defense
Pass Cut and east west offense
Cooling down
Warming up
Slide defense movement
One on one slide
Rotation defense movement 3 on 4
Shooting 2 point 4 titik
Read and react drill
Pass Cut
East West
4 on 4 Game
Man to man defense
Pass Cut and east west offense
Cooling down

Kendala : Keterbatasan
waktu latihan yang hanya 2
jam kotor mengakibatkan
latihan kurang efisien