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Workout Sheets
P90X3
DATE/WEEK
R
1
SQUAT
LUNGE
SUMO
WEIGHTED PISTOLS
SIDE KICK
FRONT KICK
ALBANIAN SQUAT
ADDUCTOR LUNGE
CROSS REACH
10
TT PLUS
11
BRIDGE KICKS
12
13
CALF DOG
CENTRIC LOWER
W
ECCENTRIC UPPE
P90X3
DATE/WEEK
R
1
STANDARD PUSH-UPS
STANDARD PULL-UPS
MILITARY PRESS
MILITARY PUSH-UPS
CHIN-UPS
FLY PUSH-UPS
V PULL-UPS
10
STAGGERED PUSH-UPS
11
12
LAERAL/ANTERIOR RAISE
13
PLYO PUSH-UPS
14
VAULTER PULL-UPS
15
PTEREODACTYL FLYS
16
17
18
TRICEP SKYFERS
19
BURNOUT
Created and modified by Reddit user p666x.
CENTRIC UPPER
W
COMPLEX UPP
P90X3
DATE/WEEK
ROUND 4
ROUND 3
ROUND 2
ROUND 1
R
1
SLO MO CHIN-UPS
X PLYO PUSH-UPS
W PULL-UPS
SLO MO CHIN-UPS
X PLYO PUSH-UPS
W PULL-UPS
SLO MO CHIN-UPS
X PLYO PUSH-UPS
W PULL-UPS
SLO MO CHIN-UPS
X PLYO PUSH-UPS
W PULL-UPS
BURNOUT
COMPLEX UPPER
R
COMPLEX LOW
P90X3
DATE/WEEK
ROUND 4
ROUND 3
ROUND 2
ROUND 1
R
1
DS DOUBLE L
THE STABILIZER
DS DOUBLE L
THE STABILIZER
DS DOUBLE L
THE STABILIZER
DS DOUBLE L
THE STABILIZER
BURNOUT
COMPLEX LOWER
R
INCINERATOR
P90X3
DATE/WEEK
R
1
RENEGADE ROW
PULL-UPS
FLOOR FLYS
PUSH-UPS
CHIN-UPS
"A" PRESS
MILITARY PUSH-UPS
MONKEY PUMP
10
PIKE PRESS
11
PTERODACTYL FLYS
12
FLIPPER
13
14
KNEELER CURLS
15
16
SKYFERS
17
18
BURNOUT
Created and modified by Reddit user p666x. Beachbody, LLC. All rights reserved
ERATOR
R
TOTAL SYNER
P90X3
DATE/WEEK
R
1
CRESCENT CHAIR
RELEV-PLI, WEIGHTED
BOAT PLOW
10
HOP PRESS
11
GLAMOUR HAMMER
12
BRANON BOAT
13
FLYING WARRIOR
14
SQUAT ROCKERS
15
16
TOTAL SYNERGISTICS
R
THE CHALLEN
P90X3
DATE/WEEK
Pick a number for push-ups and pull-ups
and hit that number for every exercise.
1
WIDE PULL-UP
STANDARD PUSH-UP
WIDE PULL-UP
STANDARD PUSH-UP
CHIN-UP
MILITARY PUSH-UP
CHIN-UP
MILITARY PUSH-UP
10
WIDE PUSH-UP
11
12
WIDE PUSH-UP
13
14
15
16
PULL
PUSH
PULL
PUSH
VAULTER PULL-UP
(RIGHT)
STAGGERED PUSH-UP
(RIGHT)
VAULTER PULL-UP
(LEFT)
STAGGERED PUSH-UP
(LEFT)
BURNOUT
THE CHALLENGE
PULL
PUSH
PULL
PUSH
PULL
PUSH