Project 2

Day
Breakfast
Lunch
Dinner
Snack Total
Monday
None
None
Rice(400)Meat(600) Fries(360) 1360
Tuesday
Egg(180)
Cup noodle(450) Rice(200)Dishes(400) 0
1230
Wednesday None
None
Crab,Lobster(1800) Ice cream(135) 1935
Thursday Sandwich(500)
None
Hot pot(1500) 0
2000
Friday
Dim sum(600)
Fried rice(960) Pasta(1200) 0
2760
Saturday
None
AYCE(2500)
None
Chips(160)
2660
Sunday
None
BBQ(2400)
Burger(900)
0
3300

Project 2 reflection
From the table above, I can see how many calories I absorbed last week. The first
two days I did not get a balance meal because I spend most of my time at home and
school. Wednesday and Thursday are the days that are most standard because I had
enough and not too much calories. Friday to Sunday I absorbed a lot more than I
usually do because I usually hang out with my friends in those days. As I spend my
time more to go out , I take more calories. The healthy menu that I made includes a
sandwich for breakfast with 500 calories and a bowl of rice with some dishes contain
with 1200 calories. At night I only eat some vegetable with 200 calories. From this
project, I learned that we need to watch out how many calories we are taking each
day. As a warn, go out to eat really increase the calorie you are absorbing. The
nutrition goals that I set for myself, first is to have an amount of calories lower than
300 for dinner. Second, make sure to have 500 calories for breakfast. Third, no take
over 2300 calories on the days that I hang out with my friends.