F: Sedentary Lifestyle

Related to:
Lack of interest
Lack of motivation
Lack of resources
Lack of training or knowledge of specific exercise needs
Safety concerns or fear of injury
D:
> Vital signs
> Defining characteristics:
> Chooses a daily routine lacking physical exercise
> Demonstrates physical deconditioning
> Verbalizes preference for activities low in physical activity
A:
> Review necessity for and benefits of regular exercise
> Determine current activity level and plan progressive exercise program tailored to
the individuals physical condition, goals, and choice
> Identify perceived and actual barriers to exercise
> Discuss appropriate warm-up exercises, cool-down activities, and specific
techniques to avoid injury
> Determine optimal exercise heart rate
> Identify alternatives to chosen activity program to accommodate weather, travel,
and so forth
> Discuss use of mechanical devices or equipment for weight reduction
> Recommend keeping a graph of activity as exercise program advances
> Suggest client identify an exercise buddy
> Encourage involvement in social activities that are not centered on food
R:
>