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  • Track Your Progess

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    malvo
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    This document provides charts to track progress over 30 days in measurements like neck, arms, chest, waist, and weight. It includes charts to record starting and subsequent measurements over time as well as weight lost. It also provides a body mass index chart to compute BMI before and after to assess weight status.

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    This document provides charts to track progress over 30 days in measurements like neck, arms, chest, waist, and weight. It includes charts to record starting and subsequent measurements over time as well as weight lost. It also provides a body mass index chart to compute BMI before and after to assess weight status.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    28 views1 page

    Track Your Progess

    Uploaded by

    malvo
    This document provides charts to track progress over 30 days in measurements like neck, arms, chest, waist, and weight. It includes charts to record starting and subsequent measurements over time as well as weight lost. It also provides a body mass index chart to compute BMI before and after to assess weight status.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Track Your Progress

    Use the charts below to keep track of all your progress. Get motivated with every inch and
    pound lost. Progress is a process. Success breeds success.

    Track Your Measurements and Weight


    Measurements

    START

    Day 8

    Day 18

    Day 30

    Neck
    Upper Arm (left)
    Upper Arm (right)
    Chest (men: armpit, women: bust)
    Diaphragm (rib cage)
    Waist
    Abdomen (6 below waist)
    Buttocks (9 below waist)
    Upper Thigh (left)
    Upper Thigh (right)
    Calf (left)
    Calf (right)
    Upper Knee (left)
    Upper Knee (right)
    My Total Inches
    My Total Inches Lost
    My Weight
    My Weight Lost to Date

    Compute Your Body Mass Index (BMI)


    Before BMI: ____________ (Weight x 703 Height Height)
    After BMI: _____________
    Example: BMI: Bob is 57 and weighs 155 pounds. Bobs BMI is 24.3
    (155 x 703 67 67). Therefore, according to the chart below, his weight status is normal.

    BMI

    WEIGHT
    STATUS

    Below 18.5

    Underweight

    18.5 - 24.9

    Normal

    25 - 29.9

    Overweight

    30 and Above

    Obese

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