HAMSTRINGS TRAINING 101

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Quick Anatomy Lesson

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Romanian deadlift stif-legged deadlift:
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Lying leg curl ( ) 3x8-12
Romanian deadlift () 3x8-12
Standing leg curl ( ) 3x10-15

Standing leg curl ( ) 3x10-15

Seated leg curl ( ) 3x10-15
Romanian deadlift () 2x10-15
Leg press () 2x10-15

Romanian deadlift () 3x8-12
Leg press () 3x8-12
Lunge () 3x10-15

Bodylift leg curls ( ) 3xmax
Romanian deadlift () 3x6-10
Seated leg curl ( ) 3x8-12

Standing leg curl ( ) 3x10-15
Seated leg curl ( ) 3x10-15

 Leg press () 3x10-15

Bodylift leg curls ( ) 3xmax
Stiff leg deadlift ()3x10-15
Lunge () 3x10-15