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Gethin 12 Week Calendar
Gethin 12 Week Calendar
1-4
DAY 1
DAY 2
DAY 3
LEGS
CHEST
AND
TRICEPS
REST
SHOULDERS
CALVES
AND ABS
REST
DAY 7
LEGS
REST
SHOULDERS
CALVES
AND ABS
BACK
AND
BICEPS
REST
LEGS
BACK
AND
BICEPS
REST
REST
SHOULDERS
CALVES
AND ABS
LEGS
REST
BACK
AND
BICEPS
SHOULDERS
CHEST
REST
REST
WWW.BODYBUILDING.COM/GETHIN
DAY 1
BACK
AND
BICEPS
LEGS
WEEKS
5-8
REST
REST
SHOULDERS
CHEST
AND
TRICEPS
LEGS
BACK
BICEPS
AND ABS
REST
SHOULDERS
AND
CALVES
CHEST
TRICEPS
AND ABS
LEGS
REST
BACK
AND
BICEPS
REST
CHEST
AND
TRICEPS
LEGS
REST
REST
BACK
AND
BICEPS
SHOULDERS
CALVES
AND ABS
LEGS
CHEST
AND
BACK
BICEPS
AND
TRICEPS
REST
WWW.BODYBUILDING.COM/GETHIN
DAY 1
BACK
AND
BICEPS
REST
WEEKS
9-12
SHOULDERS
CALVES
AND ABS
LEGS
CHEST
AND
BACK
REST
BICEPS
AND
TRICEPS
SHOULDERS
CALVES
AND ABS
HOT YOGA
CHEST
AND
TRICEPS
REST
LEGS
AND
SHOULDERS
ABS AND
CALVES
BACK
AND
ARMS
REST
LEGS
CHEST
AND
BACK
SHOULDERS
CALVES
AND ABS
REST
REST
CHEST
AND
BACK
SHOULDERS
CALVES
AND ABS
REST
REST
BICEPS
AND
TRICEPS
WWW.BODYBUILDING.COM/GETHIN
DAY 1
BACK
AND
BICEPS
LEGS