Wendler 5/3/1

John
Doe

Press
kg

Deadlift
A

kg

Bench
kg

Squat
A

kg

Date
Warm
Up
5/3/1
BW

27.5 5
32.5 5
40.0 3
42.5 5
47.5 5
55.0 5+
Chins 75x
Dips 75x

65.0 5
80.0 5
95.0 3
102.5 5
120.0 5
135.0 5+
GHR 75x
Leg R. 75x

35.0 5
42.5 5
52.5 3
55.0 5
65.0 5
72.5 5+
Chins 75x
P-ups 75x

42.5 5
52.5 5
65.0 3
70.0 5
80.0 5
90.0 5+
1 L Sqt 75x
Sit-up 75x

27.5 5
32.5 5
40.0 3
45.0 3
52.5 3
57.5 3+
Chins 75x
Dips 75x

65.0 5
80.0 5
95.0 3
112.5 3
127.5 3
142.5 3+
GHR 75x
Leg R. 75x

35.0 5
42.5 5
52.5 3
60.0 3
67.5 3
77.5 3+
Chins 75x
P-ups 75x

42.5 5
52.5 5
65.0 3
75.0 3
85.0 3
95.0 3+
1 L Sqt 75x
Sit-up 75x

27.5 5
32.5 5
40.0 3
47.5 5
55.0 3
60.0 1+
Chins 75x
Dips 75x

65.0 5
80.0 5
95.0 3
120.0 5
135.0 3
150.0 1+
GHR 75x
Leg R. 75x

35.0 5
42.5 5
52.5 3
65.0 5
72.5 3
80.0 1+
Chins 75x
P-ups 75x

42.5 5
52.5 5
65.0 3
80.0 5
90.0 3
100.0 1+
1 L Sqt 75x
Sit-up 75x

27.5 5
32.5 5
40.0 3
27.5 5
32.5 5
40.0 5
Chins 75x
Dips 75x

65.0 5
80.0 5
95.0 3
65.0 5
80.0 5
95.0 5
GHR 75x
Leg R. 75x

35.0 5
42.5 5
52.5 3
35.0 5
42.5 5
52.5 5
Chins 75x
P-ups 75x

42.5 5
52.5 5
65.0 3
42.5 5
52.5 5
65.0 5
1 L Sqt 75x
Sit-up 75x

Date
Warm
Up
5/3/1
BW
Date
Warm
Up
5/3/1
BW
Date
Warm
Up
5/3/1
BW