Professional Documents
Culture Documents
Tablica Kalorija
Tablica Kalorija
UH
g
0
1
1
10
0
0
0
0
0
1
0
0
1
0
1.1
4
4.1
4.7
18.6
3
4.7
5
4.7
4.7
4.7
50.9
3.8
39.8
7.2
2.2
2
3
2.7
1
1
1
1
5.1
Proteini
g
11
25
25
3
30
30
26
20
22
13.8
13
46
12.8
13.3
12.8
3.2
3.3
3.5
4
3
3.8
3.5
3.3
3.4
3.3
34.9
5.7
26.3
1.3
22.2
40
14
12.4
19
20
20
19
0.9
Masti
g
0
20
33
4
25
30
32
38
28.6
14.4
11
42
13.7
11.1
13.7
0.5
1.5
3.2
1.1
4
4.2
1.8
3.3
0.2
3.7
0.7
6.9
25.1
4.1
22.4
27
3
1
31
10
15
19
0.3
Sirutka u prahu
Sladoled mlijeni
Sladoled mlijeni krem (10%)
umanjak kokoji (sirovo)
1459
644
811
1509
Namirnice
Meso i mesne preraevine
Namirnica (100 gr)
Energija
kJ
Bubrezi govei
359
Bubrezi janjei
376
Bubrezi svinjski
376
varci
2190
Fazan
602
Fileti govei
443
Golub (mladi)
518
Golub (odrasli)
782
Govedina bez masti
539
Govedina but
748
Govedina kuk
1137
Govedina prsa
1053
Govedina rostbraten
1212
Govedina srednje masna
895
Guska (masna)
1480
Guska (srednje masna)
828
1505
Hamburger (od goveeg mesa)
Hrenovke (govedina + svinjetina) 1338
Hrenovke (pilee)
1078
Janjetina bez masti
506
Janjetina masna
1166
Janjetina srednje masna
882
Jelen i srnetina
518
Jetra govea
681
Jetra pilea
535
Jetra svinjska
644
Jetra telea
640
Jetrena pateta
1359
Jezik govei (sirovi)
656
Kobasica (prosjeno)
1676
Kobasice (govedina i svinjetina)
1647
Kobasice svinjske (dimljene)
1618
Kobasice svinjske (peenice)
1509
Kobasice svinjske (suhe)
2144
349
154
194
361
73.5
22
22
0
12.9
3
4
16
1.1
6
10
33
kcal
86
90
90
524
144
106
124
187
129
179
272
252
290
214
354
198
360
320
258
121
279
211
124
163
128
154
153
325
157
401
394
387
361
513
UH
g
0
0
0
0
0
0
0.2
0.3
0
0
0
0
0
0
0
0
4
2.2
6.8
0
0
0
0
2.2
1
2.1
1.9
2
0
3
0
2
0
0
Proteini
g
15.7
16.5
16.3
40.8
24.3
16.1
20.8
18.4
20.7
19.6
16.6
16.8
16
18.8
16.4
21.8
14
11.1
12.9
20
18
19
22
21.1
22
21.3
20.1
14
19
14
14.2
21.9
14.3
21.3
Masti
g
2.6
2.7
2.7
40
5.2
4.6
4.5
12.5
5.1
11.2
22.8
20.5
25.1
15.4
31.5
12.3
32
28.9
19.6
4.6
23
15
4
7.8
4
6.8
7.3
29
9
37
37.4
31.3
33.8
47.5
Koko (cijela)
Konjetina (srednje masno)
Kotana sr
Kozje meso
Krvavice
Kuni
Mesni narezak (svinjsko + govee)
Mesni narezak (svinjsko meso)
Mljeveno, mijeano meso
Mortadela
Ovetina (prosijeno)
Patka (samo meso)
Patka (srednje masna)
Patka divlja
Piletina (bijelo meso bez kostiju)
Piletina (cijelo - prosijeno)
Piletina (crno meso - batak)
Prepelica
Puran (bijelo meso)
Puran (cijeli)
Puran (crno meso - batak)
Pu vinogradski (oieni)
Salama govea trajna
Salama parizer
Salama trajna (milanska)
Salama trajna (svinjsko + govee)
Salama trajna (svinjsko)
Salama, pilea, purea
Slanina suha masna
Slanina suha mesnata
unka bez masti
unka dimljena kuhana
unka dimljena suena
unka preana (bez masti)
unka purea/pilea
Svinjetina bez masti
Svinjetina masna
Svinjetina srednje masna
Teletina bez masti
Teletina masna
Teletina srednje masna
777
460
3549
690
1588
727
1413
1772
878
1735
1225
510
1425
974
485
961
527
560
560
598
777
314
1743
1058
1985
1898
1944
823
3265
2115
640
1722
1814
539
535
673
1551
1170
472
853
669
186
110
849
165
380
174
338
424
210
415
293
122
341
233
116
230
126
134
134
143
186
75
417
253
475
454
465
197
781
506
153
412
434
129
128
161
371
280
113
204
160
0.2
0
0
0
1.2
0
4
4
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0.7
0
0
0
0
0
0.8
0.37
0
0
0
0
0
0
21.5
20.9
3.2
18.7
14.8
21
13
12
18.8
13.9
17
19.7
20
21.1
21.8
17.6
19.1
21.8
22
20
20.9
15
25.4
0
22.5
27.4
34.5
16.6
4
14
28
21.1
22.8
15.6
19.03
20
14
16
21.3
18.1
19.1
11
2.8
89.9
9.4
34.4
10
30
40
15.4
39.9
25
4.8
29
15.8
3.2
17.7
5.5
4.5
4.9
7
11.2
0.8
34.7
0
42.8
38.3
36.3
13.8
85
50
4.6
36.4
38.1
7.1
5.09
9
35
24
3.1
14.6
9.3
Vrat sueni
ablji kraci
Zec divlji
Namirnice
Ribe
Namirnica (100 gr)
Bakalar
Bakalar (suhi)
Cipal
Dagnja
Gavun
Grge
Haringa
Haringa dimljena (bez kosti)
Hlap (rarog)
Hobotnica
Inun
Inun (slani)
Iverak (pasara, ploa)
Jakopska kapica
Jastog
Jegulja
Jesetra
Kamenica (ostriga)
Kavijar granulirani
Klen
Kornjaa (zelena)
Kova
Kozica
Lignja
Linjak
List
Losos
Lubin (brancin)
Morski pas
Mrena
Murina
Osli
Pastrva kalifornijska
Pastrva potona
Rak slatkovodni
1881
305
523
Energija
kJ
318
1413
531
276
414
314
978
882
380
305
372
732
330
330
359
991
431
205
1095
330
372
326
380
322
297
347
907
268
334
351
414
297
815
359
297
450
73
125
1.4
0
0
20.8
16.4
20
40.2
0.3
5
kcal
76
338
127
66
99
75
234
211
91
73
89
175
79
79
86
237
103
49
262
79
89
78
91
77
71
83
217
64
80
84
99
71
195
86
71
UH
g
0
1.1
0.8
2
0
0
0
0
0.5
0.8
0
0
0
3.3
1
0.7
0.1
4
3.3
0
0
1.2
1.5
1
0
0.9
0
0.6
1.3
0.1
1.3
0.1
0
0
2.9
Proteini
g
17.4
80
15.8
12.1
6.1
15.4
16.8
22.2
16.9
15.3
16.8
19.3
16.7
15.3
16.2
14.6
13.1
6
26.9
13.4
19.8
16.2
18.1
16
15
15.9
22.5
16.5
16
14
17.6
17
21.5
14.7
13.6
Masti
g
0.7
2
6.8
1.9
8.2
1.5
18.5
12.9
1.9
0.8
2.4
10.4
0.8
0.2
1.9
19.6
5.6
1
15
2.8
0.5
0.9
0.8
1
1.2
1.7
13.4
1.5
1.2
3.1
2.7
0.3
11.4
3
0.6
Raa
aran
Sardela
Sardela konzervirana (samo riba)
Sardine konzervirana (u ulju)
Sipa
kampi
krpina
Skua (lokarda)
Som
tuka
Trlja blatarica
Trlja kamenjarka (barbun)
Tuna
Tuna konzervirana (u ulju)
Ugor
Zubatac
284
531
410
907
1396
301
380
364
769
727
355
581
456
945
1208
614
322
68
127
98
217
334
72
91
87
184
174
85
139
109
226
289
147
77
Namirnice
itarice i proizvodi od itarica
Namirnica (100 gr)
Energija
kJ
Bob suhi
1271
Grah beli (tetovac)
1133
Grah areni (trenjevac)
1141
Graham
861
Graak suhi
1296
Heljdina kaa
1446
Heljdino brano
1446
Hljeb kukuruzni uti domai
920
Hljeb mijeani (penica+ra)
961
Hljeb penini bijeli
978
Hljeb penini bijeli mlijeni
999
Hljeb penini crni
928
Jemena kaa
1505
Kokice
1572
Kukuruz u zrnu (suhi)
1455
Kukuruzne pahuljice (cornflakes)
1538
Kukuruzno brano ili krupica
1538
Mrvice (ili dvopek od bijelog hljeba) 1480
Muesli (prosijek)
1313
Pecivo (bijelo brano)
1070
Proso
1522
kcal
304
271
273
206
310
346
346
220
230
234
239
222
360
376
348
368
368
354
314
256
364
0.8
0.7
0
0
0
0.8
0.5
0
0
0
0
1.1
1.2
0
0
0.1
0
UH
g
46.5
45.5
49.8
40
56.6
74
72
31
39
46
44
43
83.6
72
72.2
85.1
76.8
77.5
55.8
47
71
14.2
15.8
17.4
23.7
19.7
14
16.9
19.3
19
15.3
17.4
16
15.7
21.5
22.8
19.1
17
0.9
6.8
3.2
13.6
28.3
1.4
1.9
0.5
12
11.3
1.7
7.9
4.6
15.5
22
7.8
1
Proteini
g
27
21.4
19.1
7
22.1
8
10
4.7
14
8
9
8
7.9
13
8.9
8.6
7.8
11.6
11.4
8
11
Masti
g
2.4
1.6
1.1
2
1
2
2
8.8
2
2
3
2
1.7
4
3.9
1.6
2.6
1.9
6.4
4
4
326
332
333
287
206
318
350
327
337
335
333
347
348
360
298
206
357
427
72
346
460
336
141
368
297
372
kcal
46
92
56
37
15
248
24
25
28
60
54
246
72
70
70
20
26.8
65.8
80.1
68.8
74.8
75.9
73
73.4
77.7
77
45.1
25
31.7
26
2.5
30
24
77.4
28.35
78.6
64.9
72.8
UH
g
11.6
23.5
14.3
9.1
3.5
63.9
5.3
6.3
7
15.3
13.5
64.4
10.2
12.7
11
27
14.1
13.2
9.8
12.8
11.3
8.2
8
7.22
6.83
7.1
16.6
13
52
38
7.8
52
37
10.8
4.7
13
9.6
8
2
2.5
1
11
5.5
2
1.2
2
1.2
2
1
2.2
0.62
1.9
6.9
6
1.5
19
4.2
2
24
0.3
0.6
2.4
1.7
7.5
Proteini
g
0.5
0.5
0.6
0.6
0.4
2
1
0.3
0
0.6
0.5
1.1
Masti
g
0
1
0.6
0
0
0
0
0
0
0
0.1
0
Groice
1243
Jabuka
192
Jagode
109
Kiwi
167
Kokosovo brano bez eera
2755
Kokosovo brano zaeereno
2015
Kompot od ananasa
322
Kompot od bresaka
364
Kompot od kruaka
322
Kompot od ljiva
293
Kompot od treanja ili vianja
326
Kruka
171
Kupine
121
Limun
50
Lubenica
88
Maline
105
Mandarina
142
Mango
247
Narana
146
Nektarina
209
Ribizl bijeli
109
Ribizl crni
117
Ribizl crveni
88
Roga mljeveni
1350
ipak sueni mljeveni
711
Sirup od borovnica
1062
Sirup od jabuka
1007
Sirup od malina
1012
Sirup od ribizli
1003
Sirup od vinje
1037
Sjemenke bundeve oljutene (suene) 2316
Sjemenke maka (suene)
2286
Sjemenke suncokreta oljutene (suhe) 2341
Sjemenke susama oljutene (suhe)
2491
ljiva
159
ljiva suha
673
Smokve suene
890
Smokve zelene
171
Trenje
201
Vinje
171
Namirnice
296
46
26
40
659
482
77
87
77
70
78
41
29
12
21
25
34
59
35
50
26
28
21
323
170
254
241
242
240
248
554
547
560
596
38
161
213
41
48
41
58.5
11.9
6.2
9
24.3
44
20.2
22.9
20
17
19
10.6
6.4
3
5.3
5.6
8
15.3
8.5
12.4
5.6
6.6
4.4
80.7
79.2
63.4
60.3
60.4
60.1
62
15
23
20
9.6
9.6
40.1
52.9
9.5
11.7
10.2
2.5
0.3
0.6
1
6.7
3.9
0.3
0.4
0.4
0.4
0.4
0.3
1.3
0
0.4
0.9
0.9
0.5
0.8
0.9
1.3
0.9
1.1
4.5
4.5
0
0
0
0
0
29
16.7
24
26
0.6
2.4
3.6
1.3
0.8
0.8
0.5
0
0
0
64.6
33
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.4
1.5
0
0
0
0
0
46
43
47
55
0
0
0
0
0.1
0
Energija
kJ
kcal
71
17
50
12
217
52
142
34
75
18
117
28
96
23
50
12
150
36
134
32
614
147
460
110
222
53
280
67
247
59
54
13
105
25
263
63
109
26
171
41
109
26
113
27
42
10
59
14
297
71
502
120
364
87
531
127
84
20
92
22
92
22
84
20
146
35
568
136
100
24
611
146
84
20
150
36
63
15
UH
g
2.3
1.5
7.7
6.64
2.4
5
3.8
2
7
7
15.6
20.7
7.5
10.6
11
1.5
2.7
13.7
3.3
4
2.7
5
2
1.8
17.6
29
20.8
23.7
3.5
2.8
3.8
3
8.5
28
5.2
2.9
3
8
1.7
Proteini
g
1.7
1.3
4.1
2.82
2.1
2
1.9
1
2
1.1
11.8
6.4
5.7
5.8
4.5
1.9
3.2
1.5
3.3
4
4
1.5
0.5
0.7
0.9
1
2.1
4.1
1.7
2.8
1.9
2
0.9
6
0.9
1.4
2
1
0.8
Masti
g
0.2
0.1
0
0.37
0.1
0
0.1
0
0
0.1
4.6
0.6
0.4
0.4
0
0.1
0.2
0.01
0.1
1
0.1
0
0.2
0.5
0.2
0
0.1
2.4
0.1
0
0.1
0.3
0
0
0
13.9
0
0
0.6
Paprika zelena
Paprika uta (mesnata)
Paradajz
Paradajz (koncentrat 10%)
Patlidan
Perin list
Radi crveni
Radi savinjski
Radi zeleni
Repa bijela
Repa uta (koraba)
Rotkva crna
Rotkvica crvena
Salata glavatica
Salata zelena
ampinjoni
paroge divlje
paroge povrtne
pinat
Tartuf
Tikva
Tikvice zelene
Vrganj
Namirnice
Oraasti plodovi
Namirnica (100 gr)
Badem
Kesten
Kikiriki preni slani
Kikiriki sirovi neslani
Kokosov orah
Ljenjak sirovi
Ljenjak suhi
Orah sirovi
Orah suhi
Namirnice
Masnoe
Namirnica (100 gr)
Loj govei
Loj oviji
67
92
59
163
67
84
50
67
100
84
88
117
63
50
59
67
146
92
50
155
63
63
105
Energija
kJ
2362
711
2383
2383
1467
1588
2930
2211
2713
16
22
14
39
16
20
12
16
24
20
21
28
15
12
14
16
35
22
12
37
15
15
25
kcal
565
170
570
570
351
380
701
529
649
Energija
kJ
kcal
3724
891
3729
892
3.1
5
2.8
7
2.9
1
1.7
3.2
3.2
3.8
4.3
5
2.8
1.2
2.2
1
4
2.3
1
0.2
3.4
2.3
1.6
0.5
0.2
0.9
1.7
1.1
4
1.2
0.7
1.8
0.8
1.1
2
1
1
1.1
2.3
4.6
3
2
4.4
0.6
1.3
3.4
0.3
0.3
0
0
0.1
0
0
0.3
0.5
0.3
0
0
0
0.4
0.1
0.4
0.2
0.1
0
2
0
0.1
0.6
UH
g
4.3
36.6
8.6
8.6
3.7
6.8
6
5
8.8
Proteini
g
16.9
2
24.3
24.3
3.2
7.6
14
10.6
15.8
Masti
g
53.5
2.7
49
49
36
36
69
51.5
61.4
UH
g
0
0
Proteini
g
0
0
Masti
g
99
98.5
Majoneza
Majoneza light
Margarin (od biljnih ulja)
Margarin diet
Margarin slani (biljna + iv. mast)
Maslac (neslani)
Maslac (slani)
Mast guija
Mast kokoija
Mast paja
Mast purea
Mast svinjska (nesoljena)
Slanina svinjska sirova bez koe
Slanina svinjska sirova soljena
Tartar umak
Ulje bakalar (iz jetre)
Ulje buino
Ulje kikiriki
Ulje kokosovo
Ulje kukuruzno
Ulje maslinovo
Ulje od kukuruznih klica
Ulje peninih klica
Ulje repino
Ulje sezamovo
Ulje sojino
Ulje suncokretovo
Namirnice
Slatkii
Namirnica (100 gr)
Biskvit masni
Biskvit obini - nemasni
Biskvit punjen pekmezom
Bomboni tvrdi obini
Bomboni voni
okolada
okolada mlijena
okolada s lenjacima
okolada za kuhanje
okoladni bomboni
okoladni bomboni s likerom
2968
1425
3051
1588
3051
3139
3139
3699
3699
3699
3699
3724
3277
3269
2006
3762
3762
3762
3762
3762
3762
3762
3762
3762
3762
3762
3762
710
341
730
380
730
751
751
885
885
885
885
891
784
782
480
900
900
900
900
900
900
900
900
900
900
900
900
2.2
6.51
0
0
0.1
0
0
0
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
1
0.05
0.1
0
0.1
1
1
0
0
0
0
0
3.2
3.9
1
0
0
0
0
0
0
0
0
0
0
0
0
76.6
35
81
38
81
83
83
98.5
98.5
98.5
98.5
99
85.4
85
51.88
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
Energija
kJ
kcal
1931
462
1467
351
1262
302
1613
386
1221
292
2140
512
2207
528
2550
610
2358
564
2048
490
1672
400
UH
g
52
73
64.2
97
73
51
51
28
63.5
68
42
Proteini
g
5
8
4.2
0
0
5
9
12
14.11
5
3
Masti
g
26
3
4.9
0
0
32
32
50
28.22
22
19
2232
1170
1446
1662
1568
961
1735
2190
1944
1371
1338
2299
1091
1639
1634
1827
1919
1588
1672
1588
1588
1200
1835
Energija
kJ
293
276
205
351
773
167
297
196
117
196
209
188
1045
534
280
346
397.7
375
230
415
524
465
328
320
550
261
392
391
437.2
459
380
400
380
380
287
439
kcal
70
66
49
84
185
40
71
47
28
47
50
45
250
59
70
87.5
70.1
82
54.3
67.4
67.4
70
80
80
62
69
98
70
70.4
65
95
99.9
95
95
71.42
73.5
7
0
0.7
4
5
19.8
6
5.7
8
2
0.4
4
0.6
0
12
11.9
7.9
0
0
0
0
0.51
7.1
30
0
0
10.8
3
13.8
8.2
27.6
17
0
0
32
0
0
7
12
18.6
0
0
0
0
0.06
15
UH
g
0
0
12
3
0
9
18
12
6
11
12
4
0
Proteini
g
0
0
0
0
0
1
0
0
1
1
0
1
0
Masti
g
0
0
0
0
0
0
0
0
0
0
0
0
0