Discover true bliss. Discover you 1AM — rated AmritaMeditatfonTechnique*Ba, “Through meditation, not only bliss, but also longevity, vitality, health, charm, strength and intelligence can be attained.” AmmaMeditation. 3am Discover yourtrue potential. Meditationandyogaareancient Indian practicesthatempowerthemind, the practitionertodiscoverhistrue potential Theyarethe secret to physical well-being as well as to intemal bliss and tranquillty. The healing benefits of yoga and meditation are scientifically proven facts, with medical experts -including neurologists, physiologists, cardiologists and psychologists - endorsing these time-proven healing practices for better health, Furthermore, millions around the world are turning to theseancientIndianartstogainmasteryovertheitlivesandtoenjoy inner peace, Through 2 regular meditation practice, one can come to experienceimproved concentration, mentalpeace,overallvtaityaswell as physical and emotional wellbeing, Stress is reduced. And by unleashing the mind's true potential, professional excellence and enhancedcreativityblossom.