Long Walk (no added sugar) Menu Plan

Day

Date

Breakfast

Morning Tea

Lunch

Snack

Dinner

Tuna Rice
X7

1 Monday 9th
Novemebr

Home

Pack Lunch
Salad Roll

Bus

Frozen Meal

2 Tuesday 10th

Wheat Bix x 3
Powdered Milk
Apple

Vita Wheats,
Salami, Cheese,
Cucumber, cherry
Toms

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Pesto Angle Hair Pasta,

capsicum, carrot, tuna

3 Wednesday 11th
My Birthday Whisky Flask

Muesli
Powered Milk
Apple

Vita Wheat,
Homemade Jerky,
Hommous Sweet
Potato Cherry
Toms, Cucumber

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Stir Fry, Capsicum,

Carrot, Zucchini, Green
Beans

4 Thursday 12th

Wheat Bix x 3
Powdered Milk

Sushi with mayo &

Tuna & Cucumber,
Carrot capsicum

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Chilli Beans & Rice

5 Friday 13th

Wheat Bix x 3
Powdered Milk

Vita Wheat,
Homemade jerky,
Hommous Sweet
Potato, Cherry
Toms, Cucumber

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Fried Rice

6 Saturday 14th

Muesli
Powered Milk
Apple

Vita Wheats &

Cherry Toms,
Salami Cucumber,
Capsicum, Cheese

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Spaghetti Bolognese
Shell Pasta

7 Sunday 15th

Muesli
Powered Milk
Apple

Sushi with mayo &

Tuna & Cucumber,
Carrot capsicum

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Vegetable Curry & Rice

Smoothie 1

8 Monday 16th

Wheat Bix x 3
Powdered Milk

Vita Wheat, Salami,

Hommous Sweet
Potato Cherry
Toms, Cucumber

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Shanks with
Ansleys Couscous

9 Tuesday 17th

Muesli
Powered Milk
Apple

Wraps, Hommous
with Beetroot,
Homemade jerky,
Cucumber, Carrot,
Capsicum

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Dahl & Roti

Sushi with mayo &

Tuna, Cucumber
Carrot

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Chilli Beans & Rice

Quinoa Salad (no

cook), Jerky,

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Spag Bog Shell Pasta

Wraps, Tuna,
Hommous with
Beetroot,
Cucumber, Carrot,
Capsicum

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Dahl & Roti

Muesli
Powered Milk
Apple

11 Thursday 19th

Muesli
Powered Milk
Apple

12 Friday 20th

Muesli
Powered Milk
Apple

Smoothie 2

Smoothie 3

Ansleys
x4

14 Sunday 22nd

Crunchy Nut
Powdered Milk

15 Monday 23rd

Emergency
Meal +
Treats

Wheat
Bix

Muesli

Crunchy Vita
Nut
Wheets

Pasta Salad, no
cook

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Shanks with
Ansleys Couscous

Smoothie 4

Sushi with mayo &

Tuna

Homemade Super
Snack
Fruit straps & Nuts

Spag Bog Shell

Crunchy Nut
Powdered Milk

Hommous 1 & Vita

wheat Orange,
Jerky

Quinoa salad, no
cook

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Chow Mein

16 Tuesday 24th

Crunchy Nut
Powdered Milk

Smoothie 5

Vita Wheat, Peanut

Butter, Hommous

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Veggie Curry & Rice

17 Wednesday 25th

Crunchy Nut
Powdered Milk

Orange, Jerky

Pasta Salad, no
cook

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Chilli Beans & Rice

18 Thursday 26th

Muesli
Powered Milk
Apple

Smoothie 6

Quinoa Salad, no
cook

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Shanks with
Ansleys Coucous

19 Friday 27th

Muesli
Powered Milk
Apple

Orange, Jerky

Leftovers &
purchased food on the bus food

Homemade Super
Snack
Fruit straps & Nuts
& Seeds

Eat Out in Jindabyne

20 Saturday 28th

Muesli
Powered Milk
Apple

Takeaway

Takeaway

Takeaway

Home

12

1 1/2
packet

Salami,
Cheese
Cucumber,
Cherry Toms
Angle Hair
Pasta,
Capsicum,
Carrot

lunch

Cherry Toms,
Cucumber,
Capsicum,
Carrot,
Zucchini,
Green Beans

lunch

Cherry Toms,
Cucumber

lunch

Cherry Toms,
Salamai,
Cucumber,
Capsicum,
Cheese
Cucumber,
Carrot.

5
lunches

Cucumber,
Carrot,
Capsicum.

Cucumber,
Carrot,
Capsicum.

Cucumber,
Carrot,
Capsicum.

5
Apples
1

Ansley Pkt
Couscous
Meal,
Ginger Beer,
Savoury
Shapes,
Watermelon

1 morning
tea

1 lunch

total

Cherry Toms,
Cucumber

lunch

lunch

Cucumber,
Carrot,

1 Spare meals
Dahl, Ginger
Beer &
Savoury
Shapes,
Dolmades

7
Apples
1

Shopping
List (fresh
food to add)
Bread Roll &
Ingredients

2
Muesli
Powered Milk
Apple

Fruit

1/2 pkt

Total
13 Saturday 21st

Roti

Quinoa
Salad, also
doubles as
no cook
meal

Total

10 Wednesday 18th

Pasta
x3

3
oranges

4 1+1