Year 10: Human Movement

Fitness Components Work Sheets

1. What is the main difference between aerobic and anaerobic capacity?

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2. List one athlete who needs a high aerobic capacity, one who needs anaerobic capacity and one
who needs high amounts of muscular strength and explain your answers.

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3. Why would it be beneficial for an athlete to have a high aerobic capacity?

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4. What are the two different types of flexibility?

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5. How is Muscular Strength different from Muscular Endurance?

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6. List what Health-Related Fitness Components you think the following athletes may need and justify
your answers.
a.10,000m runner: /3
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b.110m hurdle runner: /3
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7. Define Muscular Power. /3
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8. In what Sports would you need good agility as an athlete? /3

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9. List 3 Skill related Fitness Components that the following athletes may need, justify your answers
a. Hockey Player: /3
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b. Gymnast: /3
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10. List 4 Skill and/or Health related Fitness Components that dancers used in the Aboriginal
Dreamtime War dance Vs Maori Haka video, justify your answers:

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Score:

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Percentage: