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  • Built Program Workout and Muscle

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    Lower body Exercise Primary muscle Secondary muscle Time Calories burned Hammer Press quadriceps 5-10 mins. Upper body Exercise primary muscle Secondary muscle Dumbbell Curls bicep brachioradialis.

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    built program workout and muscle

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    Lower body Exercise Primary muscle Secondary muscle Time Calories burned Hammer Press quadriceps 5-10 mins. Upper body Exercise primary muscle Secondary muscle Dumbbell Curls bicep brachioradialis.

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    © All Rights Reserved
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    52 views1 page

    Built Program Workout and Muscle

    Uploaded by

    api-298588465
    Lower body Exercise Primary muscle Secondary muscle Time Calories burned Hammer Press quadriceps 5-10 mins. Upper body Exercise primary muscle Secondary muscle Dumbbell Curls bicep brachioradialis.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Lower body

    Exercise

    Primary
    muscle

    Secondary
    muscle

    Time

    Calories
    burned

    Hammer Press

    Quadriceps

    5-10 mins

    65

    Wall sits

    5-10 mins

    60

    Bicycle

    Bicep of The
    Thigh
    Abdominal

    Gluteus
    Maximus
    Gastronomies

    5-10 mins

    60

    Squats

    Quadriceps

    5-10 mins

    75

    Calf Raises

    Gastronomies

    5-10 mins

    75

    Leg press

    Quadriceps

    5-10 mins

    65

    Leg Curls

    Hamstring

    Gluteus
    Maximus
    Gluteus
    Maximus
    Tibialis
    anterior
    Gluteus
    Maximus
    Gluteus
    Maximus

    5-10 mins

    65

    Upper body
    Exercise

    Primary muscle Secondary


    muscle

    Dumbbell Curls

    Bicep
    Brachioradialis
    Bicep
    Brachioradialis
    Abdominal

    Negatives
    Bicycle
    Bench Press
    Planks
    Medicine twists
    Timed Chin Up
    Tricep pull
    downs

    Pectoral
    major
    Abdominal
    abdominal
    Biceps
    Trapezious

    Time

    Calories
    burned

    Deltoid

    5-10 mins

    65

    Deltoid

    5-10 mins

    75

    Gluteus
    Maximus
    Triceps

    5-10 mins

    65

    5-10 mins

    75

    Triceps

    5-10 mins

    85

    Oblique
    Trapezious
    Triceps

    5-10 mins
    N/A
    5-10 mins

    110
    75
    65

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