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FITNESS AY TESQ LCM ETEN CCI results. Hit the refresh button by purging your fitness plan of these common pitfalls. You don't train your legs Mos quys workout are top-nemy. “Tey fous Tey this: t mish back upto the starting postion Do 10 reps, You run too much Logging m total waste of tne, bu fast fevers he says, which are great at burner nd body bude Tey this Enero sh Dots 10 You lift too stowly : nave te greatest grown potential: Boyle says "So fast as possible (The actual speed of ent INSTANT EXERCISE UPORADE You stay in your comfort zone The Deadlift ay by working on ther strengehe they alan Few moves al the deadlift for bung total‘ody strength. And you ote weaknesses, S "only ‘can ake even more elective with two tweaks "Stand on 0 ares youre familiar with cop-out Boyle says. 25-pound plates and/or use arp tat's twice shoulder wath says “Tey ths: Do carnpound exercises (a 5 ‘Aly Cosgrove, CSC, owner of Rests Finessin Santa Cart, mul | Calta Both of these srple variations wil morease therange of z ‘mation of he exert “By moving the wright over a longer stance” E Cosgrve says, "you perform more total wer fer fester gains. 5

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