[eam] YOGA FOR MEN ONLY by FRANK R. YOUNG. In this book you'l find rt ank Rudolph Young rogram for men anly - a book that w to use this amazing. ,000-yoar old ete steno ok tht preven it Direc iiYOGA For Men Only FRANK R. YOUNG, D.C. PARKER PUBLISHING COMPANY, Inc. West Nyack, N.Y.Books by Frank Rudolph Young yclomancys The Seoret of Pajchic Power Contr The Lavs of Mental Domination Puyehaste: the Key to Sceret ESP-+ Control ‘The Secrets of Personal Paychle Power ‘en int Somer 1978 What This Book Can Do for You ‘The well guarded Yoga secrets revealed for the fst time in this book have heen used by the Vous for thousands of years to improve every part of their bodies, from had to foot, aad Jaw ttre them nto wth peor en py ad onal ‘You ean do the sume thing for yoursell Withoxt the modem scientific kiowledge of the human bedy to gnide them, though, the Yous did it the “hard” way, the long way, the toruee way. You, of course, cannot expect to achieve the remarkable trans formations which they did, in just seconds a day, But you ean achieve in that tine all you need to deastically change your ‘woke life, physically, socially and in busines, and attain suc- esses which might now seem imposible to you. Some of the wond ‘Using the welkimarded Yor seorets revesled forthe fst time in tis book, you ean scentially bring about all you need of thove transformations in youself very quickly. For example, you fan ecquire Ul Yous transformations tht ean be yours! 4. A young, or much younger looking, faoe—ora face looking, 5 much as 29080 yeurs younger than you ate in eden: ar years 2A Tong oF auch longer Ife-peshape up to 60 years longer than you might live otherwise. Living, 100 years {s nothing exceptional for a Yous many Yogi ave reputed to have reached 150, 290 years or mote. 8. trim waist, No matter how big your wast is now, ‘with th simple, straales movements of Yogametric you can pare it down to that of youthfulues ad in surprise ingly short time. 4, Supple hard moscles, Nomatter how fabby your musclesaro, you can tone them wp aptly an stole with Volant aud Sel ike young siete 4 Sebpmen, With Yorn srt you ean charge your sng fer dls wth reseed potency «Seong back ard fs brat When you ae wenty ingpetate ed of the day, you ca tone up your bck wr jour ban In fw second gt whe you are at ur desk, bench, o any pie 1. Fuster sccom ny tine ys coaront twat oF Sour eave spoons wh rps you oaks fel JMor to hon, pon en rogan your eotdence aad vane hum, gaa isu epee stant, by contacting wl tnd nsupecely a speife misceconbine jute. o, ity set appea ot any age, When the woman you at ignores Fou, se en fel ht you hae 0 cane Wr ber you can et Koen interest im you ston, wih a Yop sett 6, Sudeitnse. When coord y a ally who can demel- Shy o Hy con old him at buy and hin of promo. And tha’ just the Bein! ow you can trasarm your wl body hl You can al tom your ole body ysl wth he syolbpoded Yous secs and combet any numberof onsen TERE Sars below thy devialize jou and ory old logy with Yous eye wellanorded Yogs serets are especialy perfected for: constipation exsty fas = ovath and intend sobelnfea diabetes ‘tort Sogo the ageing teclaces ge Matis ondmscks, tains Teadingto site” surllan ‘unfavorble bleed presaire flabby moscled heart Theadaches (non pathobgie) varicose veins Dronehits Iemoethouds sheumatom ‘aie, maging nervous tension symptomles patos ‘The eripling Four remen of the Mastabah ‘These wll guarded Youn teres, best of all, rescue you frm the merciless, inescapable, Four Horsemen of the Mastabah. Your Inoscapable enemies ae: 2. The downpul of gravity 2 Faulty posta 8 Weightbearng 4, Ground resistance, ‘These four iesdions forces attack you relentosly 24 hours a day, particulary when you are standing or sitting. They drag dwn and distort your skeletal framework... shape it, o that it functions ineenty tear ft daw »» . and comme an luring proportion of your nator, born energy tn ust test fing them. They weaken disstroasly your natural eapacities to sist disease, to look young, to live longer, They keen you prosresiely subelinically from the moment yon axe Bom. and hasten you to an untimely grave—many years ahead of the ‘tural lifespan of your body ces, They accomplish that directly through building up abnormally a your body the ever-threaten- ng, deathdealing inflation acids which are ever present in your body cells. Youa possesses the secret for repressing these Imbanishable enemy infiltrations, and thereby prolonging your Tnealth, energy, youth, sex power and lespen, Alicaer teaches you how to use Yous for men ely My patermal ancestors (descending from laug-tved Yost fn faroff India) spent nearly 100 years gathering these. we Bunrded Youn secrets, and I have studied them all my Bes In feonection with my’ triing ax a Doctor of Chiropractic, T then sousht their scientific foundations. When sitiied that T Tad found ther, I rene the erude methods and perfected the fleetiveness of these hard, long torturing Youa iscpliaes. 1cover, mersove, fo Xray ls of may wh had poe GESDSEGE Sihone the beet of sokoce, that some of Set He Mee tins were yn ha pear tthe neck BNE titrate de toe ft Ua the Yous themes sm pea te a the cnet, IS deere aay er dings Cnseqety, 1 ine eo) aol fm Ue sets, Une Wheh ld ws mich aan ci etaacd and seed only thse which bing teen dtl wel sey nine ael ay. Yop for wr Oate by «Dox of Carat, theron a quali ith ccf ste practice of Yor ie ey Trea ke been ped sey-by the reveled sees career anes yraiing oH ate pactes You an pve eae efor yal by alowing th sal bly peas fo da ae cium of por se tne 1 can be the tek {Bement pow can ever hoe to male Fronk Rudolph You, D.C. Contents ‘What Yous Can Do for a Man ¢ 1 How a conquer the Jour Reremen ofthe mastabah that direse you, ripple yon, ace you, and Bl ou prematurcly » Bohs 2 facia gout enol from the dowel of exec ae The cnt thea of the wneupected. undermine ‘hate! tte chick exis Sn you ® How Ruand argued ‘tynamic spect of personal appeal» How $3-yearald Chars Die up his anda, ditt fame ond dreveamiation for Iimsef for his “physgua™ © Hot yo ean Dual op pone te Gr any age ¢ How S-ear olf Peter aot to look gounser and Youiger and erjyed is retirement like mon 25 yoo hs Fimior » Hove you, to, ean look younger and younger wih the Kecarshen. Why You Need the Particular Benes of Youn # 10 Hw your natural inborn paycologe pacer are being nangid Why Youn wll poe your natural, nbarapycholose posers Te din nace baked instore nou co scousass'® Your spinal corde pha of contol benseon your brat end your body © Your vera openings tie chen Heb through etic your spinal cond branches ge our Poly 1 transmit meats of commands between or rat al bay © Hive your vertabral openings oe hammered den and varged by tho vlotiess nosing ef the four horsemen ofthe masabah sitio your narxced verthral operings conve gour sal ord tua enersystrced ns Of ners segment How to Renin Your Natural Inboro, Manly Poweer with Yous * 22 How widening your narod cetera! openlngr estore suf Stet on ip np coun te secs 6) preudohardenina of your aries» How sient your nor fovea cetebral openings removes pressure from yr spiel ad amputee) marten ed rare ther say» How cor rebets or tmetines caer seat mony ofc, Yoga Secrets for Sex Appeal #28 oo the four horamen of te mextaboh deplete your natal, Inort sez enpeal« Hoe ovr acerworked nt raciey muscles 0b you of wour nti inbors sex myedl» Bow to tone up uur entrity maces wth Toston © How the treback res seat ditaih your naturel, bom SpnasVak power How your wronbock curve preset! (to women expec) 4 atoted end watering conception of your tat peony hos apc» How nan our wroabark ees wt ocamatcn » Hee fo square and Proatonyoor shoes with Iininagn efort# Case Iistoes« Sumonary ofthe tps for wing the well gurded Yoge sects for set appeal te> en Sen foe ay» Se teed emer Tt ae ne ag Be Pansat athe lo sash saps ry heat Heese fatale elles ot ae eis eee sass cEokteiemcnruraemsa ee eet aa eer we har (aes Lael pace fe a coat tat att oe ta as aac, amine EScelaar bec ees ae teat cep ae we ect cents ey mar terabyte rae wee regectes ia bch oA eine Fee eet ae ore iovea ies, : 1 eto a eet 0 Tae a yc a ety dc tl eatin coe ci erties i ae ain Pa acute Gated fee lnompe ic Pre ree ah aS RE ace fee prs Meena a ar ate ected eras PH cd et ea te a" TH oh aie nie Fe lee et er te Resets oa mcs eet ok oS Se Grae Pn as ¢. 2) He ee a en a i eel eat cal ah alternate gic gel e SPAY ar cia robo Bec se co Poe at ae avg Gunes ao een oe aati at es re aes meet noerer anges eladielaie eee a eae vec ae 9 Yoqusecen fe Perce Manes #388 fea creed erate oe sey eae (ool as Ske age fe pa etn mace Seta ad ET TM eee Froetiep pers yar an ee oer ea eel eer maar ray eer nec aaa: erase ene eso esiacr et ete eet atems are ae 40. Yous Ser fot Nove Sor Povr'e 2 To ree te mal x rh how ody ste a eater nce ante tnd body © Hw the jew haven of th Po late eur et Saletan ly par reeceaaes in eae ot, tay 1 Sapo trent epi elahigpg fice Coe fui Sha Sarl att Be ie aria Lee erent eet eee rar ae Bes seen tr rnc Popa 10 Seis gar ea a nae Ma, eae rial aera Set is pe ins org eae oom ea ce oe es Sa seal izes tenes oa Cop erage Leh et peace Cnty wats ar ers on epi ee ei ni ht Rie et le epee nat Sete so ioe evens Laat era Pian ri". ues eras Cpuenrlivese Meal Ete its Cots Robson a Bog a nya leg Cate uate csi thule» Hou todo Resection on regan th youth ed es eneteen ee iene Patan et cree ee2 Fry a Yoga Secrets for Leadership * 136 ow the four hovemen reduce goar naturel, som power of Iealonhirs Flv oo taller endregatn let natural, inrora over of ederdup a any age Nyotensing the Yossscxt for Tefen ethers © Slyotensine: how fo noone and contra a orn ithe Letpettor » How to myouvse ad atin ate regis rade Ger ars chen standing ® Cae Iitores © Sumsaary ofthe spn sing Yoaa soorets fer leadership ‘Yoga Seerets forthe Executive an Profesional Man * 170 He the four haremen ofthe mash reduce your satu, ‘born powers to sucsed x en eecatce or poesia a Hi eo henenen ae dep us of yo Bok gourgotomte mace) and therety “ergy a* How to Tone eeour tally mgetomte muses th Yoptone and id youl} FP emating impor and ereous tension » Results Bnd oor habit foun posture curses you wth idle back pan theory cros: for toning up ts pucesary mils 89 tr ane sabcirote midde back pan + Resle* Hse sour daly Seeupation sades you with constipation ® Case hiores # Setar oft ep foraning Yous forthe exc and ro Fesnal an ‘The Yous Secrets for Staying Younger Longer # 184 How inborn puerto sey youn tach loner ested ¢ Hote ‘He four horsemen best an lily thet deforming of your ody to the enppling lage posture that fisher your woth Cie prong wove mudlicage end weld the craig, jouedimbishing cid age petire »'The Tope weet present Wo enue of youhefnsing ad woe pasture» Hove the ios of lott of our ler ates ed the rent accompa tortie of our ster arteries age you fost » ow to help vacant pr ergo arterioe from hardening and losing hele sys Tw gous onal tres narow premature Sour bled presse, ond shorten your youth ad your Ke sie Beli How to rezomn acral, bom sympathei parasnpi= HO fea te ee a rar fw a, is The Yoga secret for oteratng the tyra gland ® Hea mint the posites of strain erie by beeing trl el cy tow ai te Ysrtne ‘Geloatal massager © Hoo Ret your heart younger by eset {ng av load Yous secret for keeping tho here younger afer arin © How to hep yor aus from drying wp scone han ‘ley should ond moka you lok alt prematrcly « Cave Mis ass Summary of the sep for sing Yoza for slong yong such brger "The YotwYoge—the Yoga Secret ¢ 203 In fst seconds 0 doy © The new, Yoo powered you Index © 207 What Yoga Can Do 1 For a Man To conquer the fos horsemen of the math that dace 3, eipla yo, ag yous wd Hl po retary The four deadly horsemen ofthe masta (the four horsemen ‘of the early grave) are the: " 1 constant donnpll of sev +2 faulty posture Seon weigh bering 4 oor reitance ‘Wore t not for the body trae ta whic these four horsemen | fubject you all your Ife, you would conserve such a great amount lf eneray daly and hooly that you. would be practialy mune to discre: you would age much more slowly, you would Tok Yyounzer an live condzably lmgc. Such a state, though, spas fible only In something liko the “spire state"—or im a state tn ‘which absolutely no exergy is expended ty remain alive—no ‘eneray even to breathe, much lest digest food, create blend, transmit nerve messages or commanils, or got rd of body wastes Tndeed, no encray even to Took, hear, touch, salle, cough, Adjust to changis of temperate, endere pain, row hai AS 8 Imatter of fet, not evan energy to think, hathor emotion, dean, Aes, reprodce, pais tissue and the rest of the infinite rember2 -wrikr rook 608 m9 FoR A Ot psalms ih ry fection ma ‘eur body fect nbs, wuld Beto cme to all tip etl ave oa son ot eer ae Sie pamela sh Kreg, wee, bg i i oa aan trie age con as et rear ae ease eatur leper onctg ti Rice te beth ond psa eon sled on tte cle eal un pon A at nme ai Fastening scenes ch he cn bo sont Wi fetes ran he do 4? Me cm do tee pinay, he x vee Roe yh Ke do hag & et aa Tay oh be al sve iy ein oe he CBee ie af he dy me or oer em prvi coca our fit gor the, fo mlnize, as much pole the ceo any yh noms lth iSesanen of tic mass Ary pn tipo ue ‘ads yor neg tenn emp yo ovens het dpe poy, fare Fay st, see ae yl ser afer rene ge te tr oy a yam and pot to SORARET pace Cougs yr fons mel ‘Grom wanda tins you mie ee erncinu sors ne bora pe {alc anand bye te all ry waranty wir ly har wate eng he pl ef ty Seog the fiog ee Bot fem be Bets ee comarca fol eden hs nos Sanur a of Ge or one ‘ea ewan ho gy al ao Me at ean sly pentru tw much yo oe Teele emma oi aly poe, welebon tad ont suse Benefit of froing sours enough from the dowapall af geaity alone AF you could jist free yourself enough from the downpall oF “WHA YoCR eX 90 FoR 4 mK 3 gravity alone, leaving it pl on yon only strong enough to keep you still attracted to the eacth, but to subject you to the Teast ody traumas, you could Ive much longer and ‘Your joints would not sufer from the wear-andl-teaeaflctons of ol age or of excessive we, such os arthritis ‘You would not sprain a joint or beak a bone. You would sufler ftom no tnfections diseases, because your Dysilaeal estan woud e omnipotent agate all tacks Your body orgaus would requize hardly any nutrition and ‘Would exst many tines longer. You would be practically tireless, regarles of effort, And that’s hardly scraping the siface of how diferent your life would be: BUT-since you cannot lesen the relentless dene pall of gravity en you, Youa has devised ways to counteract its Insidious ifuence on your body’ to & gratifying desree, Wrong Toods, psychological aus, a pracically every other assault jist your boy and mind wool tc you le yo cold ‘only sae within you the vst amount of energy you waste tying {tocombat the dowpull of gravity every second of your life. You ‘would shen most closely approximate the spit state of immo tality, agelessness and healtfulaess and you would requlee Tnarelly any food for existence. Your mind would feel so remare ably refreshed constantly that eowld think, remember ad attain thes mental gol ih fait wich you hy inser pe ‘The constant threat ofthe unearpeted, uni ‘sbelinica state which exists in you Due to the merciless pounring of the four horsemen of the Iastabsh on your body throusheut your Mf, you are never the ‘you might be were the dowapull of gravity on you much, 5, and especially if i were only strong enavsh to beep you “tracted to the earth. As a result, vou degenerate into a battred | ‘itm of body trauma and grow steadily wore with yeas, oven Tong before you experience obvious pain or exhibit agnostic symptoms. Between the limits of normal health and outeight aisese, in fact, there exists a wide expanse of so-called “Well enough” health states which range fram your not feeling at your4 wri ¥osn ens BO TOR A 3 your aing on the bre fig ik Tosi ago mot Hag toms 2 A cor it heh a ste een om Seine eer an go sey ne See ta bly tounan ee Ys 9 cai car experience obvi pain oF exit dagioste MP oe sete a nly song dod be nt nr bated bly nla See en oyu min ow bly al ee eet icy oe ott ok abet eine enna eer Ate at plates reaction to tal cases Bow of San ee unr danas eh surly mg a ney et Be fT ip aug cit Sn ee penis ene Se ee ol ats umesttie be i sng of ang thse en tienes, pele Ang hteble tide of ost "nonal patents” eno sy Sng ence ide of mat ne sr the ae) 2a a tk yt al wand abate se do dn patent Ty her wt Sea tn ob otediopne he tne ik sale ie epee bate fe our hasenen Techie ate Fa ey at top So the Sst tne and ee Men Ce pre isc onto a a ee te cme coang of in Fee re Dora thy se hs mich ne ch he baste ee Eh a a The Yoga en ek tein 0 yin te) a Ot er uae ay ne Te ee ee hon ota bet the he taloving co ete octets be ge ese on ee en aes Hor Richard acquired a dynamic aspet of personal appeal Richard, 42 yeas old, was tired of being an insignificant no. ody with a typlea jo, typical prospects, typleal appearance, ‘and of being les than extesordinary with women. Yet, there was ‘Avouna of about 24 oF 25 who made his head spin. They pased ‘ech other regulny inthe hanch erowd, in the lobby of the bis flee building where they worked. Richard watched er fom the tater of his eye and sighed in despa He Flt totaly out ofthe Tuning, He was sleody graying noticeably and was developing receding hsiline, but he coda’ get that gil out of his mind She even affected his wore adversly. Richard met me thrangh a mutual fiend. When he found Iimself alone with we, he confessed his dilemma. Ttavght him a Yow secact, After practilng it only tlee he felt so dlferenty that he cauld hardly believe he was the same pero. ‘Nest day, he again encountered his godess in the crowded Ay at hich time. To his isbelie, for the fst time ever, her ‘yes ligered on his pleasintly as she passe. "After that, Richards ikea hod let Toose after the fox. He ke tothe young lady, lnched with her, date Her and married Tier five and Ball months ater Ticliard was so commonplace an inignfieant-looking that, no or how litle you think of yonref, yo can enjoy a least the success he did, You no bneer nce t fel that you haven't hate with a yorsa, just boemse she fs much younger than fs pursued feverishly by far more attractive men than you, ss a beauty of face or Bure that stuns people, or i very ligent, well edicated,o¢ belongs to a family of means. With ‘well guarded Yoga secrets you thrast aside al those barriers tly ae fore tht gndess of yous to sae you as her god 0 lee how isgnifeant you look, ox how unspectaclae your ie ect are. Beoanse, with yonr bed charged with extra Spino- power, and with tho secret Yous posture tO give you sex | you will suddenly present a new, dynamite aspect to that ‘of soos that wil speed up her heartbeat and incite her Thiow you and win you for herself.6 \wHar Woe8 cit n0 row A SEM Tow 58yearld Charles built up his rundown, distorted frame ‘and rv admiration for himselt for his “physique” ‘At 59 Charles was a married man with two children aleady out of eollege and on thee own, With ther added leisure, he and his wife Edith spent soveral hours a day on the city beach inthe summer. As Charles watched the young muscle men roam the Deeb, aeresting all eyes with their clean-cut, shapely muscles, ‘shaped backs and thle overall look of personal power, he felt ‘hat Ife had passed him by, that he had never had time to de velop his own body and Took like something worth looking at tree, Instead, he had been a lfetime work horse. He dit not regret marying his Edith and rasing hs kids, but he secretly ‘wished now that he Je done a ile more for his personal self Instead of jut letting himself “go to pot” What would he give ‘veto look ike somebady—to Took a tle like these fellows! Who Ihothered to watch hi, except to wonder that he had the courage to wear a bathing suit in public. His whole torso was smooth and Faby, The a woman's. He was afakd even to Hft weights. He Tha tried to once, and had strained himself Dadly. Besides, i too sich resembled hard labor. He ad teed ometris, too, bot his actor hal advised him against halting his crulation with it ‘Charles confided his dreams to me, snd I tanght him the Yoo. snetoe seret of simple, evo-seeond contractions of ls muscles at ‘heir rit angles of pul for fst body balding, Charles was ene hnsiastic Hecanse i requled nove of the arduous straining of ‘weightlifting, and none of the Tongsholding, painful, blood- tt posible dangers of fometls. It conished everybody how silly Charles body changed with Yogumetrics His fubby esh meld aay day after day as AP hy ante, and his “now muscles” were carving eye-catching fonlours all over him, His shoulders broadened steadily, while This “pregnant looking belly.” as his fiends were wont to Joke shout it trnned down Sn front snd narrowed at the sides. Hs fat chest, meanwhile, bulged upwards, neatly carved ont, and endowed him with a foreefnl, manly, but youthful look. Mone land more beachgpers commented on Mis startling change and topped teasing him. The solid feeling Charles was gaining, too, that of a young muscle man who had “taken it easy” for a few ees S dep, and suffered from flat feet. But he changed seconds a day. 7 me ee Bteadily improving, rather than recuperating fist hefore improv sly when yon walk Yen new fl, mvow vat sroses curo longer a physical nonentity, hut someone whom so many soul ike to lok lke. Nore: If you dese a big bully, muscular phyigue like the Iogeaniscled stong man, or the big muscular, but welkpropor toned physique of the Mz. America type, Yogametrics can sive you one, too. In one year I myself bull up with Yossmetrcs from an average 155 Ths, to a thickly muscular 215 ts, after fstatingly trying for remarkable gains from weighting and ther methods, I ad changed my diet comparatively ltl, too! With Youameteles my muscles seemed to absorb and retain more building protelas from my regular diet and grew much faster i sizp und. power, In order 10 attain sich a stupendous gin, of trmine, you have to-do your Yornetie movements at last one Tour day, five days a week, Cantest-sianing body builders who put on similar balk, spend fom five to seven hows day, six to fren de a wok Sa wth pine wey TF yn stl este iat muscles, but not that large, you ean tin them by doing Yogametses ten mines «day, five days a week: If yu ave sits, thowgh, with aequiing a lean, hard, muscular figure with manly, youthful eontoors—oe the type of figure which is mont universally edrnizedyon need to spend no more than 49 econds a day with the wollguarded Yost secret of to-second Yometecs, 5 Chars did. to Took younger and younger nd Hoy Ssyearsld Pet enjoyed hin seirent Hea mn 25 years Peter had worked steadily all his fe, and had rose family of thee He practically owned his own home now, had some Ioney ia the bank, owned some securities, and had. a pension ‘omlng to hit, He and his wife were eager to “ste the world” at last, and reside for Sadefnite periods n diferent retirement pa sees, Bat someting troubled Peter. At 55 he looked lke Gt By the time he relied, then, he won be Hike 741 ‘Since Peter sil felt ike yonmg man (except when he looked at htnsell im the micor, #Snfuriated him to be viewed a6 a Ihasbeen, Under those citermataaces, he concluded, retirement woul be no fins a all fr him, To keep right on working would bre the lesser evil for at the fin he was respected and looked up to by his young subondiuats sonst Y008 cae 0 Fon A Be ° eter revealed his problem to me apd confessed that he wished Ihe were sill as young as L When he learned my true age, his jw dropped. "Why ean I Took young, like you, doe?” He finally fxchimed. "Why don't you wrinkle, like me?" “You don't have to keep yoor wrinkles” I told him. Then 1 revealed to him the Yoga secret of the Kavarvhan and howe tates faces youthful efotlesly by merely surendering, them at specific angles to the dowopyill of gravity Before the end of the week he clled me wp ad told me that Ibe had practiced the Kavarshan tice al could already foe? the ‘wrinkles fattening oot on his face wile he di i T dia’t seo hin again for three montin. And then he Tooked ten yenss younger. hen he retired, yeas Inter, he Toke fom 90 to 95 years younger than he was, and he wrote me feu the Balearic Islands that he was enjoying himsell "ke a young man, ght yeas lator Poter was sill enjoving his retizeent with relish, and he was past 7 “I just cant seem to Tonk old any ore,” he wrote me in utter amazement. “Kavzraban rips old age from my fac ikea mask!” ow you. toy can lok younger and roger BE sirentenssi ip ae He, to, can look younger and young wt the Kararchan Baa enjoy your rtrement to the fal Wit you ean aso re Beers chr a move est nscale Bsns ie by cing Woking oo oll "pct your pine ce ad to ek. Bi ches” Such» lock ot ppt youth ha delve pe Bolo impact upon yn, bah bate of how cerca then ro Dua ese ee wil fhe eserston” Vou ever el eat off ple, asa ul, bat IMs you ae “ef the oud” Bethea ony sree ofthe thomndh of ctsying case Wires that have ested from spplving the well guarded Yous Dierts Une hem yours od chases your evn ne out pie tles bot scods» day. Ts book wl dow you ko.Why You Need the Particular Benefits of Yoga How your natural, ieborn psychologie powers are being strangled When you are born you enter the world without sequired fear, Indecision, nervous tension, psychological compleaes, envy, dis- appointments, frustrations, ncertaintes oF any of the other ‘multitude of ego-crishing tats oF attitudes, These life sappers ‘reduce you toa miniscule of what you were originally mentally ‘One trsutatie experince after another batters your ego axon fonce you are out of your mother's womb, from the moment yoo fare spanked to trgger your breathing, until nature sts the last Spark of life from you. The natural psychological powers you srero born with are progesrvely reduced to a shadow of what they were at ist. You spend your whole life trying to regain thei ‘rignal might bot you are fortunate if you rogsn as much as a Stall Faction of them. Your brain, as a consequence, steadily Toses much ofits natural, inborn contol over your boy, and those two important parts of you Becomo divorced from eich cher, lke two independent relatives inhabiting the same house ‘You end up like the proverbial house divided against sell. With such an extensive los of your rato, inborn psychologic powers, ‘you degenerate int a fait image of the man you were bor to be 'No aequistion can reward you more in If than your seg 20 ‘Wit tov RED TE FANLCELAR BEIT oF YO=K tt fing as much os posible of your lst natural, iabor prychologie Powers. These powers are sill within your mind, but they are Arastially suppressed. The Yori has found ovt the seretof how to lease them, Thats why he ean do things with his min and body that ble the world of scence. Study his secrets and do likewise youself Whi Yoga will fre your natura, taborn paychologe powers ‘he healthy mind helps the body, and the healthy body helps the mind. And Yoga is the union of the mind and body. You therefore need to use Yosa to free your natura, inborn peycho- Tote powers because Yoga teaches you how to contol your body with your mind, When, instead, you let your body contol your mind, 35 Western man dees, yon become th slave of everything you feel or experience, whether it emanates fran wits you oe from without. Your natural iabor psychologic powers ate then ened under f losd of foreign impresions-of impresions foreign to yon mind Hheemse they do not orginato init, but ostside of it. And they Aare impressions which are not necessarily aclvantagrous for you to recive or accept, for they saddle you with unnecetary’ poy” thologcal complexes and rob you of natura, tnbarm eoudence In yourself (the confidence of the new-born babe), They make pouehy go tg or ties when yon ould thei be Hand masterfel. They deflate you with pesinisn, when you Would otherwise burst with optimism. They imbue you with peal weakness, when you would otherwise sts with strength. ly confute your thinking and leave yon nesative, when you "Would otherwise think independently snd be positive, They con Hert you into as inferior a person to your natural, inborn self as Your everyday self i to your hypnotized sel. Yor takes your “inshed, inferior, dally vf and converts t Back tte yowr natal, bir nto te son wich yor and be yor by Abienever you want io, Noga restores your natural, horn psychologic powers to you PoE through aterine your mental attdes, bat throogh reopen- vider the channels in your body throgh which your mind ls your body. These channels ate your vertebral openings. spinal cord, which connects your bran to your body, sends2 sr roo NEB THE PARTEHLAN ESE OF YOK te branches Jour spinal nerves) to your body through thee ‘Ganon, When ther channels gre narrowed, as they becone fer he yeast eof hee fo Taneneh, thy ere Sour spa nerves harder and weaken the power of the come sees ‘your brain constantly sends to your body, com Thay and subeoneosly th them, That, ubconseinsy, erate your btn ae obs of eondence fo mle your bo: By wile thee ntrowed chanel, Ye enables your Dray {0 nnd stroneer commands to your bad end regan lost power nerd. Your sbonstors mind wil be led with hx onBdnce, Sa hat brings back to you lst natal nbor psycho loge owes ‘The aim, unnoticed background constantly presen a your concours There constantly present in your coactnsnes a sort of dim, ematie backgound consstng in reat pant of De mpoessos af your boy sensatlone which your bra has recently nexved The unpesons are, normaly, not idly ppretated but inter sbrorma colton (sch a when you stele a6 Sirong competion they may become the most viv Factors fa Sour consosiess I the boy sensation seleh your bea has only eccved i that of vane, insigifcant low back pain, for example, when you suddenly face any ston competi, Jeut whole nervous system sllers amd shock, end the ave, Tiguan hanly perceptible ow back ein now poses stmely in gue consons sind snl rotes your aude of ence tsa ae soplants i with panicky feclngs of far and Eine. THntities of defeat at once Bod tno your consciousness, ond so mentally ale ufo bt ne-thind Yo Ouetenth the maa yo. ire before, Your nts, inborn pore powers (you Minable couidence, opimisn and oshshable. detention) have vanhed All because ofa hardly fel, meaningless ache tn your lover back which you were lnedly aware of before, at ich suddenly triggered tein of dest sensations in your Tnmciousness The well guarded Yoga serets ver devised by fhe masters to enable them (and yor, now) to meet and over ‘come any phenomena within the body that limit the full velease _ ‘vite You NEED THE PARTICULAR REXEEES OF oA ry of ts manual, bom suo pers, nt Sharcy et the teonscions mind contol the body, iastead of the body contolling the mind, ¢ r Desig cn at day ee ln ate Sean et ae cal ae tease Salers per aloe ining Br (cps tee Vid raeeay tae vor ae ee Bc ra) nies ncaa alu sd howd yo a en ne oe fre ee Botta ost i dodanie so ot ha er ld teenie Oe eve wl athe vag ek snes itty and oes th cy ao easly of Pps or commands aenling Tie Tacs eo simon pono ec he vty of concave cma enen ae Bc ay te watch uss tay ance ot BS craving sa! creyengtae warps wp ts SMe os cies Ge nacre Teal ve cl ee coca wees es eae Beas (hia neuseyee tae wales Bo cies nas aca eee, I oe tnin wh apes Ge NT lin (101 Aa he anol tee calen wil ome) se messages or commands between the cells and your body a eae neighborhood of 208,000, ae Mca ha crete per be a ci ee Gris acy eeaea ae ae a Bees te ces set Se oem ae ues yet tala wah ater Tey scl ey ony uncon Be can cc ooo es eh Brioniead ‘he nerve electricity flowing rough the different nerve path- fn your spinal cord, either fim your bes to your boy,intervertebral (7 bene sina cord ‘opening Figure 1 ‘Sine Stced im Helf Lenttctse wir You s2¥D TI PARTICULAR RENEHES OF YOCA 8 ‘or ftom your body to yor bral, has to pass through the verte- ral openings in your spine in order to reach theie destination (Figure 1). Your vertebrae ee eylindrical bones with ‘back tal” snd “side handles" (Figure 2),"They stand one above the ober, Ike stacked up bricks, and compose your spine. Your spe i the fis implanted in the middle of your back, extending upwards foom your hips to yone skull tacts as a protecting case for our Aelicate spinal cord, which Bls in i ike a sword in its sheath (Figure 2). One fourth of your spine consists of spinal disks or ‘aushions, which are sandwiched between th individual verte- bree, Your spinal diss coshion ny weight, pressure or strain on your spine, sich as when you bend or twise or engage in any (ther physical activity. Strogly resistant ligaments envelop and bind your vertebra together and keep them in their places and fn a vertical Line with cach other, Strong, active back moscles support the Tigements. Your vertebrae foo joints with the eighbors above and Below them because the spinal disks be: fyveen them are elastic and allow them a certain degree of move- Each vertebra has an opening on each side of it formed by part of ts base and part ofthe top of the vertebra below it (Fig fire 2). Through those openings raht and left branch of your Spinal cond (your spinal nerves) pas into your bedy (Figure 1). Other structures also puss though your vertebral openfues, such fs the arteries which cary bleed to your vertebrae, the veins Which remove the metsbole wastes of the vertebrae, and your Bynpathetics, which disetlynula your bleod circulation. Since the branches of your spinal card passing through your vertebral © openings conto all the functions of your body, th contents of | your vertebral openings hava beea tened the lifeline, of the Mita passages of your bods, Without your vertebral openings a3 eas of access, your brain anid body conld not carmunicate With each other, and all your hody functions would come to a Slop. Hardly any part of your anatomy” s move important fr your SWornal heath, or even for your ie itself, than your vertebral openings.spina cord arts fom Sour rain sertebrae Of the spine vertebral opening spina cord fisinside CY) Cig Cet hee Uhrogh the vertebral openings in your spine on the way to thelr dentinations , 5 low your vertebral openings are hammered down snd narroed ‘hy the selentles pouring of the four horsemen ofthe marabal ‘Your vertcbeal openines, unfortunatly, possss deadly enemies {in the four horsemen ofthe mastabah, The most vicious attacker Df tho four is your fauky posture and the resulting faulty body ‘mechanics, Aud, unfortunatly, you dow ihertt good body pos- thre. Other animals inet but man docs not because, since Tie adopted a two-legged stance, all parts of his body necessary for goad posture ase not complete st bint. (His pyramidal ner bus system, for example, which livers the commands from his Fran ta his sels to ame an balance him in the two- lensed poste i one.) And so, man, of ll vertebrates, stands and walks At ter periods of ie than other animals, Consequently, he has ode trained to stand and walk by himself. I's not instinctively ‘Aoqueed by cviized man, Yen obtain geod body mechanics only when all the joints of [Your body enjoy “a safety range of motion” and sufer tho least ble grinding friction within chem from any stain by gravity, ture, Tocomotion, welght-hoating oF ground resistance. With passing yeas, though, the relentless pounding of the four man of the mastabah pushes down your spine, istoting it ious back curves al throwing groups of vertchrae at of Any wroaghack enrve, mild or otherwise, rednees Your ody mechanics and throes oneic stain un different ts of your body. I Timits the safety range of mation of thoxe is, and increases the traumas they receive from the stresses strains which they endure from these fear pounding horse- ‘That is an anatomical catastrophe Because your spine re- isto every move you make (even when you are mercly hing or lying down resting), and your whole back can be apecitate when jst ove vercbea Is markedly out of lie with fest. Actually, all the vertebnie of no spine always sit per in Tine wpon, or below, one another. There always exits degree (even if symplomlss and sublisical) of low-prade fering” of ene or more vertebeae (igure 2). And, i mite varying degree the freedom of your normal back movernnts, 6 bonding forwards, backward, twisting and so on, and oa varying degree the ligaments and muscles which held *offcentered vertcbrae in place. When this off-centering of nt vertebrae fs caused by the relentless pounding of the w8 ‘wine yoo reo HE ARCOLA NETS OF YODA four borsemen of the mastabah, the unfortunate vertebrae ae gradually hammered out of shape over the yeas, and their open {ings nartowed, Les space then emains fr tel contents to pass ‘out from your spine throvgh them. Even the openings of vexte- trae that remain in lie with each other are narowed besides ‘caus the four pounding horsemen ofthe mastabsh weae down fd thin the spinal diss sandwiched between them, jaraming ‘he neighboriag vertebrae closer to each other aud hence narrow- fing the openings they form between them. ow your narrowed vertebra openings convert your spinal cord lato an energyatarsed mass of nerve sexe ‘As a result of the constant subclinical (nompainful, non Aiagnostic) pressure which your narcowed vertebral openings apply upon their contents, the blood vessels passing throughs them are partly flattened, es oveuts when you step upon a hose. ‘Thus, they convey let oxygen and mutton and diseaseesting Iymmph to your spinal cord, and also carry away less metabolic wastes frm it Your victimized spinal cord, a9 a consequence, Adegenerstes gral int aleod starved )ymphstarved, eneray= starved mass of nerve sesments. Your nerve fibers, which are the tits of your spinal cord, require steady supply of Dlood in frder to eliin thee eapacity to manufacture narve-clecticity fd transit messages and commands slong thelr lng, to your brain and body. They cannot do so Tong without oxygen. Cone font sstinical presure on the blood vessels which bring oxy- igen to your nerve ers wl steadily lessen the voltage of their rremeclectscty (ele Spino-Volt) and thereby weaken the Intensity ofthe messages which they eany frm your body to ‘your brain, a of the commands which they doliver from your bran to your body. Your Blood, besides, nents the acids which your cll produce when they function. When the nerves of your spinal ord receive less blood than nommal, the acids oftheir metabolic ‘wasteprodets aooimulate in then That leaves them super semitve to the messages they receive, and so they overexcto Jour mind wilh thelr messages and feline you to react to them Sbsorlly and sbervanty like a mild hySteri, For that same eas, 100, your nerves alternately tura nur from acid fatigue, ‘lniicd body se handle Ctranscerse process) bekta Cpinat proces) oftcentored torte Gotta to the right) Figure 3 Your Vertebrae (Bick Pace)2 ‘wane vow NEED THE MANTCELAR RENEEES GF YOOA and then transmit their messages or commands vaguely and vwoakly. ‘Starved for enoagh blood, Iymph and enersy-produeing mutele tion, your spinal cord is gradually converted into a prematurely ‘aging, iereasingly devitalized, transiting mass of feebly re sponding nerve pathvays How your narrowed vertebral openings deoreate the natal, Inborn Influence of sour brain and beni over eachother All nerves consist of nerve flbers. And since a nerve Aber is of seiniiid consistency, any slight pressure on a ncrve (such aon fany of your spinal nerves) wil change its protopasme continaity land hinder the normal flow of ts nervecectriity over the rest oF ity length and swcaken the drive of the messages it caries £9 sour brain, or ofthe commands i delivers to your body. When ihe slight presure is removed, your nerve agsin transits mes+ sages or commands with ts normal dive. When the sciatic nerve Of the fog i stinulated by’ an eloctie current, for example, its fgistrncnemis (Tez) see contacts. When presse is applied to tht nerve, thenh, the gastroenemius muscle of the fog does not contract. The experiment demonstrates that enough presse may be applied to a nerve to present I fom transiting mese sages or commands without destoying the nerve ite ‘Yen can demonstrate that on yourself. Cress one le over the ‘other an st stil for a while. The weslting pressure upon the nerves of one, of both, Jes, will canse one, oF bath, of them to torn mimb. The same thing happens when you hit yoor “unny Thane" (or the ulnar nerve coursiog thovgh your elbow). When similar pressure i applied to a spinal nerve of yours by the squeeze of the nasrowed vertebral opening through which it asses, does not erush or injure the spinal nerve. But i esses the nerve-lecrieity of that nerve when i caries a message from your body to your brain, or when it delivers a command from ‘your brain to your body, Your brain will, asa consequence, 1 ‘eive tcenher messages fom yous hody, and your body will re- ‘ceive tenter commanls Fram your brain. Theie natural, Sabon Inlloence over each other will be dacrased—and markedly so vith time. ize rsuls wil follow in your brat and body 95 you {row older, without your even suspecting ther «« «dire rests YOU NEED THE vaRMCDLAR HENEYES OF toca a ich ent short your youth, longevity, tex potency, manly sex peal encray, mvsce strength, memory, eankence, pops, aver of leadership and of everything else that means anythieg you. The well-gvarded Youn soorets were hegatten by the Vous Ao prevent such die rests from taking place ia them, Learn hove 30%, too, can prevent them scienfcally with these secrets, nHow to Regain Your Natural, Inborn, Manly Powers with Yoga Oo em coin ated th om Jom spinal and sour pips serves by the squeeze f your nar ‘Bed verbal openings on them, dinflses marily the tur nborn powers and iance of your run and body over tach other Of alls to repet, tho of you ban a pial Cord are the most easily lahed when ther exypen spply 6 feliced, as occurs when sour bloo-ereaaioncoptoling sy tele neves ane sqoeezd. Your uarowed vertebral penis, Tor thot reuon ae the died cases of the varied, confusing, teva fasting si seaky vague palm you exerence Poti, and these ing on te subline (une, wad Ton) syst pendrhadening of he ries an short Jor atu iba Hepa, Arterinelrss and athersles wrhrdenng and arroving ofthe ater, ressict the nomal Strato bed eetating tron them The arog of yo tral openings procs mere oer inl, bt sels Tymptons, by weaken the worl power of the neve ety GFfor apathetic nerves to widen and sav Uh ates of Sour body and propel the bod throng them. "That ats cl te orane or strvtes of your body by mer ohing them anwar wate peda o acre Ihe, Grey reducing their eliseney aod the resstance to pw 70 RE:AIN YOUN nazunAD,ssAOES ANI HOMERS 2 isease. Your muscles, as a esl Ise tone and streneth, and your Eigestive tract loses peristaltic powers. The net reslt jn you is B peeudo-finetional or sblinea arteriosclerous (sinslar to Tardening of the arteries). The condition i characterized by & Toss of elasticity of the walls of your arteries, hoes the muscks Bit was now poses fs omc ve, Inthe arteries of your brain the psd hardening brings on Tardy perceptible, But brain power reducing, symptoms of fore Betuloes, confusion and personality clanges esmmonly seca ia Febery pecsons, In th absence of other causes, those above 45 {year 13, with marked narowing of the vertebral openings, ae Telined to show prematurely graying itn poor growth or rouge Bing oF the Boger and toc-nal, loss of the nornal heally appearance of the skin and los of substance of the muscles, aly of the logs, and early signs of slowing down of the 0 ccculation in the legs. The appetite esas, and the dies is nt so goed anja” Alla t lads toa sulchronie state malmtriton and subline ciahoss of the liver, because Tess spleen, brain and nervous sytem, all now nk toa slight dese, as If yon were partly starving yosel thoreforo assimilate les of the daly required vitamins, als and nutrients which they need to function noraly heart muscle consequently, supplied with les caleur, and sprain and spinal cord with less cephalin. Your rellees, asa tare slower, and constipation sets in from the constant, onic, but minutely inerasing indigestion, Skin diseases fensve from the resulting growth changes, becanse of the dd blood creation to your aka. Your special serves detern Taster thac they shonid, too, with yout sight and Resting log the parade. Your adrenal glade ty to restore some of i stadiy decreasing body tone by flatly speeding up yout tue thereby ao tending to mse your lool presi, to foo you present a symptoms, selena pic sly “getting elder and older" or tht ofa md, bt sila of hardening ofthe arteries ysinlogcally you acai, from i all, owened vitally foe ed body resistane) which leaves yon mone pone to ieeetions; more prone to such chronte seas as artis; to degen trative changes within the tisves of your bones, muscles end Tigaments; toa tendency to chron old-age ailments, lke dite betes, iver and Kidney trouble and possibly, to a greater ten- dency to cancer, heart and artery aflictons. Your natural, inborn iespan, obvioly,& shorted, Your narrowed vertebral openings in brief, bing about un- wanted struct alterations in you, and these are due almost Completely to the relentless pounding of Ue Four horsemen of the sastabab, oy yidening your narrowed vertebral openings restores , De 0 eA YoHR am, sea TONS Bsbstioon and thong your visceral organs ot of place oF your fest lowed to fatten read pot onwards ayo shove oF valk ortunatly, the Yoga scat ae esectlly hegtton to de rage those pyscldtrtone rom forming on yoo body, or ps taove or relieve them st much pti ute thy ive foes ty molding vv it wing al she techni pts 9 Sr Boy nsf hanes tat thw the lest poe Ein on any ofS pats The Yogn sexes achieve tht eal Incase your pine dee made up of sements, sit changes considerably ring the 2ihonr ped (igure dy. The tuftdent anf uate! orn powers {heelec cf pomndbardnig of oer |) Your narromed vertebra openings proven you fom using yor | full. antund, nbomn psc power foo, Because both your Corso and sonics ends function besten when your feu be wsed with sala on any of pas» strain that sens Jour atu, cr confidence yourself yore || |)) Getter iinablo ates which you natrally posse at | et Temean that hen yon st te or engage ny activ Jou Bay shud bo held pope, bland poston, with ts ik ermal spinal cares (to Bo evel ater) lays conte of P/8\ ||| reenter ot ray, and with wo wanecesny stan exerted on | é | your joints, bones, ligaments, masces, oF on any other stctures ||) Sou ox shot be prise set in postions which ||| Toa forgone stomach, intestines, He, does, ulry i ‘tur elm olon—all your seal organs facto perform ||), heir natoral funetions as normaly as possible, Your muscles will |) Shem be property bland nats each eb, head of sme of ther bl hry tight contacted (or rw ito us Figured by bedtime Jas shortened pon risine from V6" 102 | spasm), while their antagonist muscles are overreaxed and ||| Satta wen boy sn dnd seeeane , Se ee ae sr 1 | i Erato esagen sod commands charged with thet fll by Jetty postare cad weigh bert nerve elect mae : (their ful Spino-Vole). You cannot attain tht | | Renee hated aoreaina pst sie mien Noel seteras your bet ld oo for far, or : ‘tered oti more 1 & ; men Pees A abort ere 2 Frown ristancePy HOW TO RECATE YOUR RATERAL, BOR, MANLY FOWEHS eo wosao 2 TOUR NAHURAL, HERONS, MANLY OWENS a ' centitephilegeneti history of mann fc, fom his idbood on, the history ofa never-ending stugsle against the relentless down poll of gravity, With the ald of habitual faulty posture, weight. baring and ground resistance, gravity defomms your dally posture and hammers dows and narrows your vertebral openings, and brings on the hifeshortening eects of pseudo-hardening of the aneves, Widening your narowed vertcbeal openings with the Youa seorets restores most, if not all, of the natural, inbom povwers to your spinal cord and counteracts the Iifeshortenng, fects on you of pseudoshardening of your ateries. How widening your narrowed vertebral openings "removes pressure from your spinal (and sympatheti) berves and restore their vlality [As stated before, the messages which arse fn your body and ‘resent to your bata, and the commands which are fasoned in your bran and dispatched to yonr body, are transmitted to their Fespective destinations by meane of your spinal cord and its Tranche, your spinal nerves. And since these nerves pass throogh your vertebral openings, when these openings are narrowed tho Spino-Volts of th spinal nerves are redieed, and the intensity of the messages or commands they transmit Is weakened ‘Why? Heese the physilogied| maintenance of a nerve de- pends upon nerve movements. Nerve pevstalis or movements ‘smanat toa continual delivery of fresh energizing materi (cyto- plasm) throughout the wholo nerve Figure 6) tis elaborated inthe nerve cil (or where the nerve seszent of the spinal nexve Dogins, just side the vertebral opening) and it ls propelled ia 1 peristaltic manner by the nerve body, along its entice length fncluding tho of al its branches-to the very tezninaton ofthe xerve in sme organ, gland o other tissue. Nerve pevistals sup- plies the nerve and all is pasts with components that aze used to maintain the nerve and its activity. The total volume of eyto- plasm syhesized by the nerve calls considerable, and it may be repliced several tines each day. How counterscting the mersites battering of the four horsemen iproves relieves somelimen cues a great many aletion® ‘When you counteract the mercies battering ofthe four pound: {ng horsemen with the well guarded Yoga secrets, you will in- prove, relleve or eure a numberof allletions in your body. You Figures ‘eertebral opening / rerve body propelled ina peristaltic manner be abt Yor sere fo contain, enor, ee, acs varicose cn Yop ess fr riot teu Ins annus, and for easing the oud of the eat De serie ie was fr wo, eons rerwaah, undone, scqoted Spinal diortons poe ali, stomach ard ntstioaldorsers. Yop sees for clr rms, og las, oad shoulders, mnt chess, feat, suang Vshaped ach tin Wal stone eck eects for Sele apne, sex pve, crouse age fling glands, scl abc, hes, shewnato, ahs Al, Yoga sat fo etvnes ily, tory, nde forte ena ad pees ny, slfnasey, ex apes, relegating ie eit sos for eancstation men, banihngdecase,ng lng, dling ol ng, stenting the subeonss Es conta orer by fron, and ach ek So, at hg thse weltgared mcets now as they appear inthe ese.Yoga Secrets for Sex Appeal 4 “The Yogt is very prod of the appeal of hls personal self, which {tantamount to his vex appesl. He devotes much of his practice to petfectng it. The Yout declares that his body then pleases his tind more, and is accepted by it for union. His wellguarded secrets of what aronnt to sex appeal have therefore been eate- fully sticed and seientifeally relied for your un use to enable you to gain the wtmost from them fast, without resorting to long Aiciplines or other wise stealning of your Body. The case his tories at the end prove how clfetive they can befor you also. How the four horsemen of the mastabah deplete your natural, Inboen sex appeal “The four horsemen of the mastabah (aravty, faulty posture, weight bering end grove resistance) depleto your natura Thorn sex appeal by uttering down your body though: 1, Oxerworking your antigravity muscles 2B Adding wrong curves to your hack which destroy your grace of movements 8, Creating distorted pictures to others of your true person- ality, throngh the misleading visual impresions of you ‘which your wrong back curves create, eons ron sox APAE, % 4. The compressive pushdown strain of postural weight bearing om your hick, shoulders, joints al spinal disks 5. The relentless downpull of gravity, which affects every | part of you, from birh to the grave—particlaly, when You sit or stand-narrwing your shoulders, drooping them, and sapping the tone of your abdominal wall “You will now be showin how the four horsemen ofthe mastabah fag on those wnwanted changes In you and reduce your val, inbor sex appeal, and th refined, sclentifally perfected ga secrets for your counteracting them and ganing the utmost from them in your lf, as swilly as possible {your o-erworked antigravity muscles rob you of iatral nor sex peak Duc tothe relentless dowpll of gravity and the marrow base suppost of your body by your feet, your body in the erect ns ovstable and sways constantly. If this swaying were Tinited by the contractions of the muscles of the oxides of caves and of the fronts of your thighs (or by the muscles Steajghten your knees) your legs would beckle atthe hips, and ankles, and you would fall But your body sway hes these miscles ind ther tendons, and so cies them 1eacteontinsonsy. When gravity no longer stretches them, 45 when you are ling down, their contimoss contractions Foe that reason, the muscles of the outsides of your calves of the fronts of your thighs~as well a+ your abdominal ‘ad the muscles of your lower back-are called the ant iy maces. They, consequently, poste the most muscle ‘of all your msl. Datting gravity hovr after hour wearies you, even when stand idly. The mocles of yont triceps of your chest and sides of your neck, in contrast, are less firm than your ant muscles becavse they are in use mainly when the parts snpport are nse Your atgravty muscles, however, have well ted in onder to help out your hearts for gravity, you are standing, draws the blood dawn from your heart neg nel feet, hut afterwards tres to prevent the same Hc faving bck wp © your hand ear va your* src secre vom sox arrest, MBBS SEER on Sex APPEAL ie vty moses, though, automatially lalp your pumping hesrt to overcome the opposing downpall of gravity by queezing the wens in your legs and squirting the pooling blood in them buck up to your lings and heart When you stand motion- Tess for along tine, however, your ant-ravity muscles practically ramp and squeeze the eapllares and small Vela of your legs 50 tightly that now they severely impede the blod lo back to your Tongs and ear aad cause yoor heat to overwork instead. That explains why standing motionless fates you much sconer than fiythmfeal walking, Since you spend so imuch time every day Handing still, you therefore fatigue more than you normally should. Your sox appeal, as a result, deserts you to a marked ogre ecanse women admire most the man who does not look fatigued but vile, When you are fatigaed, besides, you lose confidence in yourself; you lose optimism and other aggresive ‘qualities. all of this depletes your natural, iabom psychologic powers. Your sex appeal is reduced still move for that reason. Since you cannot alte the feminine stinetve impresion of man, you have to take the bull by the horas and tone vp your anti gravity muscles, Do so effectively with Yogatone. Figure 6 How to Tone Up Your Antiraity Muscles with Yogatone ow 1 tone up your anti-zravity musles with Yogatone Pigare 6A: Lie fat on back, with palms down at your sides. Figure 6B: (1) Point tors and (2) Contract calves. Then (3) Contrct fronts of thighs by pressing down hard con bed with your heels (34). (4) Hlamp over as if trying to look at your toes, an (5) Contract abdominal muscles, (6) Bring hands close together and (1) Round your shoulders. Hod for 2 seconds. Then relax, Do it 1-10 times a day, dependiag on how fast you want results. Nome: Satisfactory toned anti-eravity muscles are also most Impoztant for restoring yove natura, inborn sex appeal because ‘hey add a subtle spring to your stop, and help you assume ard ‘maintain a manly posture which stamps you with thrilling sex appeal the wrongbock curves stealy diminish naira, inborn Spino-Valt power iy wronssback curve diminishes your manly sex appeal be- Bsn il ete etl aig a 8 ul, they squcee still harder the spinal nerves passing through fan lesen thelr Spino-Volt power. “ 9 not confuse your wrongsback carves, chong, with your al, corect back curves, In onder to resist effectively the less battering ofthe four orsemen of the mastabsh, yout needs is four natural, correct ack curves (Figure 7A). four cves are not accidental. On the contrary, they help spine ress the ceaseless punishment ofthese four heremen, er to dosm {YOOR SECRET YOR SEX APPEAL 1. Your correct back curves contrite to the strength of your spine. (The normally curved spin fs approximately 6 times stronger than if ere completely straight.) 2. Your correct back curves convert your spine info an elastic structure which provides a springy pillar upon which your Thea can rest, hereby minimiing the danger of severely jecrig yoar brain from the traumas of ground resistance, Sden jolts, or any other activity. 8, Your correct hack enrves are so aranged as to favor the Thoasing of your organs, for they nmensely enlarge your chest cavity (or lb box), the space where your hear, Tugs and other important body structures are contained. 4, Your correct back curves arch gradually enough to pre vent the possiblity of compression of your spinal cord, ‘Which might oceue if any abrupt angles were formed by {your spine along its length ‘Figure 7=A is a sketch ofthe ideal back with the four natura, comect back curves, viewed from the side of the body. Your tnasealine spite fs about 7L em long, oF about 10 om. longer than, the female's on the average. You possess one natural, correct back ‘eve in your neck, one in the torso regson of your back, ove £0 your lower back, and one on the back of your hips. Due to these SGuves, the center of gravity of your body (or the point in your body where yor bodys balanced with the dawnpull of gravity) {sa tafe below your lower back (or, techoically at the level of ‘your second sacral segmont). ‘Over the years, though, the incessant hammering of the four Ihorsemnen ofthe mastabah wears down yous spinal disks to vary ing degrees, sifting many of your vertebrae slightly of the center line of your spine (ar “ofl-centering’ them) and misshaping your back, aed therefore either lesening or exaggerating your natu, correct back curves (Figure 7-B, C, D). With this “distorting” tf yout spine, the bodies (eylindrical portions) of your vertebrae to longer carry your entie weight, but dump part of it upon their tal-halves, as well as upon the side-handles of the lst vertebra of your lower back, the allimportant trouble esk {more than yon tan. These well gvarded Yoga seceets have veieeully studied and seienteally refined for your on wae, ale you to gain the utimost fom them fast, without sub- youself to cruel disciplines and log-msintained unhealthy "The ease histories at the end prove how effective they br for you. {you yourself and the four horsernen of the martabsh our natural inborn power of velfmastery Yourself and the four horsmen of the mastabah reduce jon natural, inborn power of self-mastery, mainly by: 11, Nacowring your vertebeal openings 2 Lotting the larger moscles of your body lose thir tone 4, Letting yourslf be ruled by fears. a8 ca Securs ron se seaseny 4. Letting yourself become the slave of bal habits 5. Letting yourself bo ruled by anger. 6 Letting yourself be ruled by maddening worry and anxiety sscuers ror srupacarant 2 control over each other, In order to rogaln as rauch 38 ible of your lost natural, inborn se-mastery thes, you have widen your nirrowed vertebral openings as mach as posible, Jon wll bo taught how to do 0 nae ‘You wil now be shows howe you and those four horsemen being fon these unwaated changes in you and deplete your natural, inborn power of selfastery, and the refined, sentially per- fected Yoga seeets for counteracting them. Vertodiv: the Yogametic simple movement to widen narrowed sericeal openings ax much as pos ‘Te secret simple movement for widening yout vertebral open a8 mich as posible, safely isthe VertodW (Figure 14) ow your narrowed vertcbeal openings weaken your power af selfmastery ‘The squeezing of your narrowed vertebral openings on your spinal nerves teats a state of sublinca tation in your spinal nerves. This eventually provokes in your brato the sensation of tn inadeqately sent message from your body, avd in your boy the sensation of an inadequately delivered command from your brain. The squeezing on your spinal nerves, in fact, actully changes the very messages of tith and commands themselves, Jn the following ways: Figure lt Mrething forward 1. The squeezing tends to slow down the tie your spinal nerves watt before stating to transit the mesazes they fend from your body to your brain, and the commands they delve from your brain to your body. 2. The squeezing modifies the speed and intensity of the ianamision of the mesage or command an thereby lors the natin ofthe sonsation tal so that, actly, 3 fiferent message or commani is sent to your braln oe body. 3. The squeezing slows down the speed of recovery of the spinal nerve from the effort of trnsmiting, ‘The whole nerve timing, consequently, Is off and there is « leak of nerve energy in your spinal nerves. The commanded muscle or gland, therefore, contacts, or relates, oF scretes more Slowly then i as coramanded to by your bean. Alo destroyel js the ischronism (the wurirm tining) of tho response of your Drain tothe message sent to i by your body. Your power of sel mastery Is then obviously lnited, for both your brain and. yout body have lst a certain degree of absolutely necessary, natural, ‘he postion to assume (Figure 14~A) A, Stand normally steaight, with 2 Your heel about a foot apart, snd with 4, Your tes printing ontwards at about 45 degree angles. 4. Place your hans onthe back of your head and lock them by folding thee Sngers into each other» ors seme ron sae How to do tis simple movement (Figure 1f-B) 5. Squat now and 6 Draws your head forwards with your hands, gntly 7. Hold the pesition for two seconds, ad then 8. Stand and drop your hands by your sides, What the Vertae does fr you 1. The Verto stretches your back in the the safe forward ceough position. It doesnot require you to bend back wanls and injure yourself. (You will be shown those angers later.) Nor does it require you to bend acutely forwards against locked hips aa also risk Injuring your sal. 2 The Vertodly stretches your back tothe full litt, safely, ton, because it pull out from two directions. The down. pall of your hips in the squat, stretches the lower half of your spine. The forward poll of your hands behind your head, atthe very same time, stretches the upper half of your spine, as well as your neck: But pulls gently 3. The contracted postion of your abdomen also draws i in and flattens it, ‘ScRE1 rox susasrine st sing your sef-mastery tremendonsly any ine during the shen you combat a bad habit ace a new situation, or force ef to study or engage in any other necesnary but unwelenme You can, for that reason, wse and make eatrooediaary gaits it a once before you even widen your narrowed vertebral ings. ‘The Yous happened to dlscover dlr extremely well-xanded tof Macro-Muscle-Tone because, in their supesenstive cone vit the aner sensations oftheir bodies, they found, ering torturous dseplines, that self-nastry was intimately related ry of user effort. If your mind, for instance, harbors eos ofa flabby body witout solid viseles, your character be altered by that intimate memory, Your own character, in swords, will then become Habby, die t0 the “psyehologte "which the sensations of anatomical fabbinesy sh futo eonscios and subeonscious minds, You will asa ext foe tated and powerless as the man who tiesto halt his car ly, but with the dreaded realization that his brakes won't cen when you know how to meet every situation in io, it another way, you will ac the fiber to do It. Thus, you Sites, feelings of tnferivity, unde shyness anda attitude of easy and total discouragement in anything you ce. You might end up taking stimulants to provide jou the backbone you lek. fe best stimulant you ean take to give you that backbone, 4s to add tone to your larger muscles, of Youa Macro: leone. Adding tone suddenly to your larger muscles fl Gonscious and subconscious minds With a broad, masculine of wellbeing and surplus energy. Toning. your smaller fa contrast, ony fils your minds with a mmrov.feminin of pty immediacy and personal inadequacy. That's why peilected their wellguarded secret of Yoga Macro. Tone. You wil be taught that miraclous secret ght AS well asthe most effective muscles to tone up fori Frequency ‘Twice every morning, ret of MacroMcl-Tone for Bing yt, wis your fall ata, labora pores of wdbaasery ‘ey pina ds ve then ta ie ge wth {he passage of years ee impose fr yout regan peraneY Sour natura inborn power of selimatery beente you cannot Zgxin wen your trowed vertebral opengs pemmancty 10 ahr npn dameters nd sein pomanenty your Fl nat ibn Spin Val Yon om egain your natura nbn power fellcnasery completely, thagh temporary, as the Yop dy fv a sey crested payholgie pone, ae contol ote enn ther lle Thal well girded, ere creed peyehologe vier is Yoga Maco Muscle Tove 8 ‘Yoga Macro-Musele-Tone {s an incomparable discovery also for macromuteles to tone up to regain your rly inborn power of wellanasery ows, due tothe thousands of years of masters behind iscvered the lrger (macro) muscles to tone up to reganeter rier Eoerrnarame tum, direct. The specific macro-miscls mentioned, to, are for you to tone wp. They extend (ataighten) your big an are therefore the ones which bring yon the strongest {ver your body, and conseqnenty spark in you the strongest ig of mental domination, This is tre because they are the is that push yo forwards when you Walk o rum push you fade when you jump o lind; posh the weight aay from you mh yon press st; pitch the ball when you tow; swng the bat; Yor teu hen you ht. You oer masromascs rs ‘are your biceps, your abdominal mses, dhe muscles at Techs of your thighs, These macromoscls draw objaets oF tovsards yo oF bond your body towards telf (your ial muscles). Measured by weighting standards, these imacro-mincles posess far Toss power than your extensor srl. onscinss and subconscious minds, therefore, come to poviee and domination rom your extensor macro-msces, lien you bend your ody towatds you (a you do with your nal muscles), i is lke bowing to authority and suggests ily and seevilityto your conscious mind. But when you posh Jig up and away from you, it is like becoming taller, jing for te stars and ssseming fll equality with, or wachal. le ethorty over, others. Tong up youe extensor macro- then, as the Yogls secretly found, isthe ineamparzblo shorteut for fling yourself instantly, any tine, with lst, | inborn posse of selt:master Technically speaking, the muses ofthe backs of your are flexor muscles, But since they lft your body of the ‘when you walk un or jmp, their psychological effect on fosciont mind is siar to that of your extensoe muscles ‘why the Yoais wisely added them to the most efective, jr Macro-Muscle-Tone group. fastst and stcongest thelr Tost, natral, fabor power of ef “The secret macro-muscles of your bay ae the big muscles of your shoulders, the big muscles ofthe back of your neck, of your hest, your tceps, at the back of youe hips, of the fronts and ‘Sis of your thighs, and of the backs of your cakes. cinical fxaminaions of fearfl, suppressed persons, these muscle are ually found to be abby and tone-les Thee smaller maces, in contrat, tend to be abnormally contacto The letimes of )) traomatie Fear experiences of such people intensfed by the | Sominations of others over them, force them to ross tele ingexs fnd bear up” ender then. The resulting feligs of frustration, toupled with the helpless inaiities to act and end thse situa tion, subeonscousy contract the smallor muscles af such poople rather than the Inger ones. Those smaller muscles ar: the Aloeper muscle layer of your Back (or the musles which are Alec attacked between your fndividval vertebrae); the msc ofthe Font of your neck Cluluding those of your voice); andthe nuscles of your fice, hands, fingers and feet. Thats why shen you are fearful, your back tends to be sf, yon tend to stutter |) tnd Stine, your check tends to quiver, your hands to fidget, | td your fet tobe restless. Tf the season why the noted osteo: | aura hs ot hatte pvr wh sds bo Nfl] Zidsot doutd be covplad we i ng uc” ood 1) ptipeineh cam ee cing tect Peeled ment aby bd, ds enon |)} i iktnaepteeited wad hse faye eto replace Jy) Saitek a onan ng ms, fo he eto |) aan sect wih foting of boy daira which ||) Sabdeertp be pose, Pree as tt Ye es dent ough edged open the suet Yoga fd ) SRUcTORIEh tha your ae (omer) mc cover rae | Sesser Sauer me erm | sreatet museleTeats. With the mick of your shoulders, back, No protect yourself agatnet being ‘chest and triceps, yon ft, posh and hit, With those of your his, ominated by others thighs and calves, jou walk, nin, leap, clab-orrase your body | lf the ground, Yoor smaller muscles, however, primary aid your larger (moc) sscles because with them you breathe, speak Jmpartan reason for your zoquirng sclf- mastery isto enable contol yourself at wil, so that you can prevent others Alominsting yon. That amount to your greatest socal andsnr ro tree ra 4. Nest, mone soue shoulders means fst owands each cer, ss fara they wl go (cnt oneal nc), ad eae your dist dat he sane ine Hild the contation for two scons: Then sla. You soily seq the wncongucrable feeling of soi osclalue brett ath pone tnt hf any aay ine Xs overs you, td heseby poe af against being selfishly dominated by others, ae u ‘yok seent Yon seL-sasnene moe as fo control your anger instently Yoga Macro STusceTone ho ay bea fellow worker, an associate a romantic rv i your bos, has dane something reprehensible to you be your back, and it us made you furious Jim had no Jost reason for doing it ether. Perhaps he hoped to Inrt your ces of advancement, or envied how well you got along with oF trial to poison agunst you the il you both adie fare so angry you want to destroy bit, min such a mood, many a man has committed murder, seeing on mat do at es, elo al Yon ntl jour svger insta, Thon you can tia leat fhosiation quand ™ al your ange inant by Yoon Maro Mfue-Toalg eps muscles aloe. Ths i how yew do it Stand oa ith your ars agin ingly at yor sides Nowa yb have en, pire fo o nformant acne should he be presen. Keep your sms in the se poston eb sus strateen them by moving your fers, about two til, aay td vl experience a sie, siping contation nthe backs ube es. Malan fer tw secon, Then re your ow to banish fear instantly MyoPesor 1, Sit relaxed before your miro, with your torso make, a fonder to see exactly what you are doing 2, Rest your hands, palms down, on your thiths, with the tips of your middle finger aboot two inches back for your knees. 8. Now; lower your shoulders forcibly towards the ground ‘That plces your chest muscles foto their best angles d rll, beeanse you have rotated your humerus (the boo Gf your upper atm) at the shoulder jeint, where yout chest muscles inset il sh os of our ope ans, or ote om ont words ofthe ns You Wil fy ie pe at your dane bate he, Tor Cagesseers Fon seu SEE * ftseizes you, and it will practically disappear altogether and you save your enorgy forthe actual situation. = ‘Yoos scaets won Setar anger vanishes st cnco, an your conscious mind ean think clealy ‘gain and moot the situation squarely and conquer It How to relieve a maddening worry and anslety instantly with Yopa Maero-uscle-Tone to control any ba abit instantly he Youatone Exhaler 2 mastery of Youa requires such strict discipline that no bed team be allowed to predominate over it. The Yor is therefore Ancomparable master of controlling bad habits. His austerity that dizection, ia fact, & too well knowa to require further nt But his method of controling bad habits is swift and sive Because he as so many soperloman goals aad for his and body to reach, that he eannot wasto tine tolerating “insiguoanecbstaces” as bad habits. And yet, he, te, 1 ‘with bad bubis, The Youis have, consequently, secretly dia suceassful move to contol any bad habit instantly—the lone Exhale, Learn how ta do it at once, for ite very silo twill Knock out any bed habit in you auy ttn, and every you do it you achieve increased mastery over the babi. ing how you dot. tare bothered incosaly by a bed habit that is thor ruln- {your Mie, or which could ruin tin time... a bad habit Ike ive smoking or drinking, unfounded suspicion of your wife nest associates, or an abnormal relish for unhealthy foods, peatedly, you have tried to conteo it, but you invariably into it. YoU are dissed with yourself afterwards and vow fagain to submit to it Next tine, though, you submit to it ‘A disheartening prospect awaits you just aboad, such a5 a Acelsve examination, a court tral, the battle lie, a perilous busines move, or soinething which could make or break you You yearn to get out of i, but have no choice. It may even be the Big opportunity you have long awaited, You can hardly eat, sleep, talk, think, do your work, or relat, Your family, fiends or asoriates try to reassure yor, hut you sill eep worrying about 1t-You actnaly fol faint at ines, as f your ent bas skipped few beats. You wil be a nervous wreck by the time you have to net the situation, “Thexe {sone thing you have todo repeatedly between now and ‘that decisive day. You bave to stop your maldening worry and ‘anetybstantly everytime t seizes yon. Then your eaa save Your ‘mental enenty forthe station isl ‘Relieve your maddening worry and anslety instantly, every time it seizes you, by Youu Macro-MuscloToning the Backs of {your eales, tho fronts of your this and the backs of your hips. This Is how you do it Every tine the maddening worry and anxiety seizes you, to up on sour toes (if yin are seated, stand up) and tense the whole Tength of your leas, from your hips to the soles of your fot, a hard as you can, You will experience sudden, plik eontration on the backs of your calves, en the fronts of your thighs, and in the backs of yor hips, as if you wer ut to eap ho th a ans off your tues in 4 ‘Maintain the contraction for two seconds, Then stand soll fon your feet again. 1 you are Ising down, resting on your back, you may Macro ‘Muscle-Tone those muscles hy pointing footwvards hard ith you ts fortwo seconds. For the best effet, Hhoush, do the single movement standing Wp “The ahouttoleap ito-theale and shake offyourtroublessn-e Sass ferkng wil, relly, 6 your consclous miad with that very ‘suggestion, and your conicios mind wil Istantly throw off yur rmacidening wory snd anxiety. Shake i off the same way cach ‘et time the bad habit tempts yoo, exhale at once. Keep lng until you empty your lungs so thoroughly that you A your stomach is touching your back Then, for one contract your abdomen as tigitly as you em, lately relas and lot your lings fill up naturally again al you have todo. Repeat the Youstono Exhaler ifthe io for the bad habit stil lingers on forthe moment, But obably wor have to Yorstone Exhaler works so miraculously because, whea. ale thoroughly and then contract your abdominal muscles j you practically “empty” the aie from your ngs. (Your ‘Of couse, ate newer completely emptid of sir wile yon ve). So, you suddenly feel like a drowning man when he is8 roo Ses For suraastene sens ron setr-aasrem B Doiag asphyxiated by the water Your sympathetic neers system (your lighting nerves) at once mshes to Your rescue ina frantic, nvage manner—or i & mich more savage mannor than it docs ‘when you jst bold your breath too long, This frantic, savage manner dashes itself reflely to your conscious mind and Kinds a suboonscious fury in you thet easts out the bad habit. Do so everytime the ba habit grips you, aud you will never again be its shave, It hungry between meals, ond intend to dike only pain Fe phoned me excitedly within ton days and reported levable progress. When I saw him atthe end ofthe month, lke a dflerent person His waist was woiceaby Matter, belching and fullness of his stomach had practically vanished, his digestion headaches had gone. His blood pressure wos falling satisfactory, hs urine sugar had dropped decidedly, Ine had lost fifteen pounds. He was able t think shout and see food between meals, without getting overenited about ih the Yogatone Exhale, impulsive-eatiag Bence ad broken perpetual eating” habit that was wreckug his digestion ad him prove to diabetes, co sorte How Broce: Broke nie “PesreraL Karine” Hance Thar Was Wnnrxane its Digestion axp Fares Hine Fast Bruce was plagued with the bad habit of eating repeatedly between meats, During every “break” at work he apbbled down sme eae, pie ee eream, a banana spit, malted milk estar, 8 chocolate bar or something of the kind. ‘have tol” he pleaded with me.“ fol hungry between meat 1a bo weak withont a fell feeling wader my belt!” But now h sufered with an acid stomach, belching, beartbum, ertin fenttions on his face and scalp, headaches, and blosted belly Hebd lost energy and ambition, was rstles and wanted only t0 stand eat all day, His weight and blood pressure were gang, Told hin that he was ding his own grave wth his tet 1 even showed him that his bod sugar was bordering on dlabetes To was alarmed and swore to iit his daly meals to three and to clininate the sweets. Bruce returned in a month—in worse condition then ever He could no! eon his eating habits, he said. The moment he say for thought of food, ofl the least bit hungry after mea, he ‘go erary ules he pat something in his stomach, He offered 10 ‘compromise by taking only light beverages, like frit juices, be tween meals, But T directed hin to imbibe only water betwera meals a the healthiest Yogls did. He had to allow his hyper secreting digestive glands, I explained to hit, to zest completely between meals and atrophy (or shuak) back to normal ant Aecrease his stomach acidity. ‘When Bruce failed to follow those dictions strictly, I tauzht Ini the Yogatone Exbaler and directed hi to use it every tine | How Resvesss Lanny Ansbren Finsexs ro Reaorse Ass Tony, 2x0 Driuvts a Sreane Stace oF Leenari, Orcas Ineas y had developed Into a restless, disaisied person who il superialy fom one subject of interest to another. The Thad not only handicapped him severly in schoo, but also eld him back in his career because he wis too seatterbrsined le anything that ho eauld not solve in short order ‘Time Again he tried to absorb himself tn subject after sxbject, bat impatient with thet technical detail ry had obviously lst his natal, inborn power of sl and was now tagealyTackng in self dsepline, Dating st T noticed that he habitually held and frmbled objects his fingers (his small muscles). Bot when T asked him if ye systematic exerts, he replied with a definite “no!” femoris of muscular effort, in other words, were alest ively those of his small muscles (the pet), fern ike whose predominant use produced a feling of inecleney K of power). This diagnosis was confianed when he and I observed how stl his spine was from the spasm tins of his depest back muses (his small, intervertebral 5) Hs estes features and feet confirmed those symptoms. ght Larry how to apply Yoga Macro-Muselo‘Tone to his festensor muscles whenever he felt restless, especialy to Of his back and triceps, and then to resume his concentrico ook stems vom se acAsEne Five months later, he contacted me and confessed that he had hanged eo thoroughly not long after applying Yoga Macro- “Muscle-Tone that foe some time now he had been reading dee, technical materalasa hobby. Whats more, he had extracted fron the seemingly minor deta init, such a steam of original ideas that his company had made use of a numberof them and had found them so profitable tht ft had rewarded hin with a hand: some rise and an attactive promotion, How to Use Yoga to Get 6 What You Want Summary of th In order to apply Yous for selémastery, you have to counter set the battering of the four horsemen of the mastabuh on your body, as well as overcome tho Impisive contol of your mind ‘over your body, In that way you preserve a considerable pat of Your natural, inborn power of Selfsmastery and save It fom Unnecessary depletion. That automatically exerts a peychologist Impact on jour mind which ils you with enafidence, opts determination, and with all the other ivineble qualities of the natural, inborn psychological powers of your mind over your body instead of your body over your mind You simply do so by 1. Widening your vertebral openings to increase your Spino Vole 2, Regiining the tone of the lager muscles of your body with Yogi Macro Muscle-Tove. 8 Banishing your fears iestantly with Yous Macro-Muscle 1s for using Yoga for selfsaatery yelous of sll Yooa achioverent isthe astounding power nentration into which the Yost cam place his mind. With fan master new subjects with Dulin speod, make his mind lisious to his seroundings that nothing in them can distur feature and enslave tho interests of others in him at the fo a finger, and make himself so mentally alert that he can the cleverest schemes and the slilest tricks oF others st him (as you wish you eaeld in business, romance, oF Teas: i life for example) before the eupsts ean vtiiee him 4. Controlling your anger fastantly with Yoga Macro: tier. And ho ean do so at any ag. His wo guarded serets Muscle-Tone, tation have been eatefull studied and refed for your tise in the practical Westera world to enable you to make Sulmost gain from them fst, without banishing yourself to solilary sessions, or subjecting your body to insufferable tations. The case histories prove how effective they can Fringing you unsurpassble powers of concentration safely swith unbelievable speed. 5: Raving your maddening worries a ants asta wrth Togs Macro Musclo‘Toe. 6. Gontling your bad habs stanly wits the Yogatot Eihaler. ‘he moment you apply these Yoga powers your ml relieved and you weque teal domiaton over yours, Th resuing prcholoial pact binge back your natura sen power af sellmostery, fee af eas the four horsemen ofthe mastahah reduce naturals inborn power of coneenteation nor horsemen of the mastabah reduce your natura, ior of concentration by: aae Low 10 EEE YOO TO GEE WHAT YOO WAST L Weakening i all hough your Me by accelerating the normal wearing down of your kusbosueal jit 2, Bringing om, as a consequence, subclinical (and later, linea, of fte)Tow-back pan, like scate pies 18, Narrowing the vertebral openings of your lumbosacral joint and therefore diminishing your natural, inborn mental letoes ‘You will now be shown how the foe horsmen bring about these uantanted changes ia you and reduce your naturl, inborn power of concentration, and the refed, scientifically perfected Yoga seeres for counteracting them. "The direct causes of fowback seatie pans fn man ‘The direct causes of low-back slate pains in man are severe trauma (physical injories). These are due mainly to the twisting Injores commen to eotball,socer or sling: to excessive hopping, skipping and sudden changes indirection in soch sport s base ball volleyball, tennis, shipping rope, competitive walking, long distance ronning, broad jumping, ground acrobats, and 0 forth, ‘Crushing injuries, in other words, do not cause low-back seatic pits, such pins are eased, rather, by the mld, but oftepeate, ress and stain of such sports as mentioned. "The total lfc Gf their mild repetitions, However, accumulate in time aril equal that ofthe sudden, severe tnjry. Severe coutinied trauma, though, alflects the plumber, the plano mover, the strct drill, the miner, the blacksmith. TBvery movement ofa joint cases a trauma in that jlnt because the boves comprising the joint then sub against each other through the thin synovial membrane and Is fd, which separte them. That's why the bones eemprisng the Joint wear down each ‘other In time. Ifthe trauma I stopped and the blood eireuation to the jlut fs maintained (by widening the narrowed vesteral ‘pening that squeczes the sympathetic nerve that supplies is Blood vessels), the effect of the trauma on the joint are repaiced silly. Bot ifthe blood circulation to the joint i sloweel down (Gs itis when the vertebral opening squeezes the nerve that cow tual its Blod vessels, the effects of the trauma on the joint ar ‘nt repaired, and arthritis begins to frm. "Vhose multiple, mild injuries, called “the microteomati™ in 70 068 YecA To CoP Wa YOR WANT e les by the noted orthopedist Lewin, ar, then, the dzect causes Tow-back sciatic pains in man, even when they are sill sub- eal and therfore stil not felt by the canselousness. Not only ut since they are brought about by the four horsemen of ‘mastabah, you cannot avoid therm. Every day, for that reason, subjec your ots (and, partiularly, your hbosicrl joint, ted atthe base of your spine) to an amazing amo of ml lo, mlld-njories in such common, wnmispected ectivtes a= ning, swimming, gol, even in “hecl walking,” which i the ost people wall: With high hecls, women subject themselves fan incredible amount of mierotraumatic injury. They jar thei oes, with cich scp, all the way up to their heads. Ths, they le" thei vertebrae together and wear down the porate yin. bodies, and thin thee spinal disks. Their aareowed vertebral lesa a result, nuerow more and more. Everybody is subjected snicrotraumatic injury even inthe daily twists and bumps of lr life, or in doing simple things in awkward positions yhody’s subconscious mind, as a consequence, is constantly ject to an increasing stream of messages of nerve ination Dis increasingly ard squeczed spinal nerves » « « and cally from the spinal nerve of his lunbosseral ln, which 3 sclati pin, either fle or unfet (either clinel or sub- al). In either ease, such a pain sigllcatly reduces your al, inborn power of euncentration, ‘man evolve from the four-foted tothe two-footed position, al stresses and strains developed on his spine. Over of time such asthe normal process of aging, Use stresses ruins cause degenerative changes (in goncral, a wearing ) inthe diferent vertebra oints of the spine. And, degen: thangs are responsible for most of rankind’s aches and Both de tothe subclinical ones of which he 4s only ub ly aware, and de tothe clinical ones of which be de int, thoush,srhih i Joeted at the base of ‘ears down caller and toa greater extent te other joints of your spine. Thats hecaise your Sith40 CSE YOCA To Cer WHLAr YOU WANT 6 vertebra (the last vertebra, at the bottom of your spine) ‘ie top half of your Lumbosacral oint and difere from all other vertebra In is function. the end lnk of the Hextle chan of your spinal eal, ast important shock absorber of your whole spine because inst abeorh most of the shock on it. Your lumbosacral joint ors wearing dawn very eal in your life, or as soon as assume tho sitting posture and stand your verebrae one on ‘of another, ph the weight of your head on them. Not muck when you stamble around trying to wall, the jaring of kd resistance adds to tho traumas ofthe four horsemen of ustabah on your vertebral joints and wears them down still Bending, o twisting, your spine down towards the ground, il more to the constant wearand-tear of these taumas vertebral joints, and so the resulting wearing down of vertebral joints increases with time, that is, with your age 150 per cent oF more of the movement of your trunk below oso oceus at your lumbosacral region, this joint wears much Faster than your other joa. ovr, long slender ligaments which hol this strctorally Joint togetlee, besides, can fal to support i any time the ing tmoscles around i eax to rach, econ fora moment Thapnen, for instance, anytime you contrat the muscles Towser back hard and suddenly lita weight, or when you ly burst nto a sprntto catch a us oF tain, or when you fn any action, or asume aay position la which your body fonce thrown into flexed or sted atte. Tt will even if you abruptly try to bend forward whon your Jower lx ar tight, In fact, every tne you make a move, ‘every time you wally rin, climls sts, sit and tuen, ie fet vp, carry anything, and so on, the muscles protecting Jineceal joint do relax too mach and leave it at the ofits fur, lng, slender Wgaments. This constant, repeated ‘of the moscls of that joint all day long, mado stil langerous by the incessant pounding of the four horsemen astabah on the joint’ structure, eventually Jeads to pos- chronic strain, becanse Tigients do not withstand ‘or continuous strain as well as muscles do. ng a your muscles and ligaments, however, possess enough fd tone to enable you to continue your activities without | Figure 15 sine« now 1o GEE Y00A To oxT WHAT YOU WAST fatigue, you will suffer no symptoms from the incessant tau Your lumbosteal joint is then sak to be “compensated.” When its mscles weaken from lack of tone, though, and its Hgaments| ‘weaken from strain, low-back pain resus, ow your steaily degenerating lumbosacral Jon brings on state pain ‘The lumbosacral jn is inherently weak in the Bist place, be- cause the spine, which was developed for fou footed function, been bent boclwards to accommodate to the rightangle standing position and to balance itself i it! This new position aboormlly ‘widened the Issac joint infront (Ffgures 18, 17) and let it as unstable as that of @ dog suddenly walking om its hind: legs. That weakened it and subjected its Higaments and mosees, which now tried to lance i in the upright postion, tonne strain, Instead of jut Sting within the spinal column like any other vertebral joint, the lnmbosscel joint now had to bulonce itself against the inimical forces of the four horsemen of the rmastabah (thats of eravty, fly posture, weight-bearing, an sronnd resistance from below). Now in fact, s the whole body strugaled desperately, in its new postion, to counterbalance the toppling downpll of gravity and remain upright, the top half of Figure 17 THE UprIcuY posirion lombosacret joint normally sidened Figure 16 THE FOURLEGCED POSITION ih lumbar rertebra iyoing Joreerd ‘nd dourveardso tae toca ro cor wir Yow wine o ows of gravity and by the thinning ofthe spinal disk of joint. This forwaad and downward dropping ofthat vertebra ster encouraged by tho fact thatthe eylndrical body of that jilar vortobra is thicker tn front than itis behind (Figure ). When # stats slipping Forwards and downwards, thea, i nothing behind to anchor it ack into place, and so It coo 65 to slp farther forwards are downwards with tine, as your sacral joint wears down, and pain resus What occurs then? Sciatic pain, because thet spinal nerve isan nt component of your sclatle weve (Figure 19). i. se wc oH sciatic pain eve if wnflt, seriously reduces ttaral, inborn power of woncentrston Me Snovitable sclatie pln may begin tn your leg. You might experience no pai, though, or only a slight pal or discom- fn your lower back, Indeed, for years beloce yo feclscate (GE you ever do) you wil he sullering from subliminal fe pain-ora site pin fleonly by your subconscious mind. ther you feel st o not, thoagh, the pain does exist, and bye constant or spaemodic. It is exagierated by movement, ighing and sneezing, or by your arsiming certain positions. Tt coved intonsty varies fom mild to severe, with periods of fe outs of subelinical pain which may suddenly be percep» ‘eonsciously as slight low-back pains. You complain of them, even diagnosed, but nothing worth mentioning ts found. faze suspected of being a hypockondiac, and so you tey t0 the pain ox take pain veieves. But the pain does exit— nally (jst Below the threshold of your consiousness)—for nic train on the joint continuing Ie san un-dingaosable am aching and soreness induced or aggravated by movement a back. You ae particlarly aware of it when you speeze, fier sitting, or gt out of bed. You sigh and atizibute it to ing ol. pain has not yet exploded in a crippling lumbago attack, it spread noticeably along your sciatic nerve down your yor fot, And femight never be acute enongh to send you for profesional hei, AI the wile, nonetheless, this ly, fr, “unit” pain and soreness fashes Is nagging messages or subcosscios mind. Your subonscious mind, in tim, spinal nerve of owacrl joint the lnmbosserl joint was compelled to bear the whole weight of the head and towso. It lower half too, was now no longer prac- ‘cally stationary, a it had been in the four footed position. Now, fnstend, it was tisted, at diferent thmes, forwards, backwaed, Teftor right, in aconedance with the bodys wobLling eferts to stay upright ‘With the Tigaments of your lumbosacral joints strtchei abwormally. by these nev, inimical forces, your precariowsly Slanted fits mbar vestebr, which forns te upper half of your lumbosacral joint (Figure 18), is displaced sighly (but steadily and increasingly, over the years) forwards and downwards, bymh — ~ 40 USE Yee TO EFF YntAT YOR WANT n ishing trritating messages to your subconscious mind, and yer (Figures 20-22), i i \ > sive wo tat tk WRT TD WaT BN) sen xeroe mma in nt tn pg J), Toe" fouane compultons aout eveything aaron \) MSEESScie Sat nd esttig ons pet MA sedamet ld be earning your sale ibin Nuh edna nlc oven eet Sd |\) ESESSPSe tog tat yoo sider sk from soni a ee ce ool een ues, Ts ulna |), SSNS Seed foe reasumed the oro poten fn Se eae bad the tay ou Uv iy that pra BELSCPRY pwr wore sz you conte the pss tte tee tesonen fe masta nda ee ab sae ee more of our nur, power fone etree mlivckiney wunapectny cited, Caan cee sr ony tat you epereneicesing Sexy ease ene knowing yous obi conch ao isdn to nding ean Str yor epg Ron mais Sono neatly cl Sat teat te leet heme ed te lst i ee et tl estat ad wert pel eo dozen ur ead, Yor eer oy Se ra oem oyu el onion dn How to master new subjects with the Yogatone Replacer ar MS to pass an important examination, open up for you a far 018 Incative business prospect, or reveal to you what 9 be aware of 0 that you can slep wisely ino a big new fed and maybe gel rich. Every te you ty to concentrate on the dry new matriy though, your mind withdraws from it in uter despair and fe Figure 22a ow to EEp Yo04 TO 6=7 WHAT YOU ANY ‘The Yogatone Replacor The positon to ase (Figure 0) 1. Lie at on your back, 2 Hands holding on tothe sides ofthe bed, 8. Logs ateaight down, 4 Inhale, no Use vosh To er WILT YoU Want a Figure 23 i) “oxo to do this simple movement (Pigures 91,29. 5 Exhale, and at the same tine 8 Bend your kiees and 7. Draw both bent Togs, pressed tightly fogcther, wp to yout chest, Remember: Keep both legs, pastcuaely the knees tightly towether, 8, Raise your body off the hed as much as postble to ely bring your chest and Knees togethar. Assure yourself that by, additionally, hvgeing your knees to your cht with your anns. (Figure 2), 8, Hold fortwo seconds. Then vlax What the Yoratone Replaccr does for you 1, Develops ine rectus muscles on the font of your abd 2, Wears off the fat ther fast. ‘& Tremendous aid to uncomplicated constipation if done immediately after asing it the morning and detaking At, alse and all of warn water 4 Most importing, right now, ft widens your humbossenl joint and suppresses the continuous iitant Frequency Do it 25 times in the morning for the fst month; afte thi times a dy. ow to grow mentally ealm sifly with the Yogutone Trangulize How 1o Do nae Yoosrove Teaxgeiiiet 1, Sit on a chair and hold arms straight ovt at the sides, 45 degree angles forward frum the shouldersa“ now 70 est Took TO OFT WHEAT TOU WANE 2 Close your fits and fx your ams unt your fsts stop Ichi yor head (Figure 2). {3 Yow elbows should now be high nd tneards (Figure 23) 44 Tur your palms backwards by rising the tumbles ‘of your hands BACKWARDS and UPWARDS (Figure 25). |S. Now, contact ard, and hold far one second. 6 Rohe ‘The Yosatone Teanqlcr cans you speedy because, the smomest you Bish dingo elf sos have st omelet epetiag Uk ort ame from a capectting ns juste tye whenever you ste sing poor al xm sbont ting sou are at love tthe tne, ist pretend 0 be ttc you bones” Case histories ow Mronte-Acso Bus: Mane Ur, wim Stxomssvctx [Larnu Trotnce, i= Scuoou. Cneors Hz [Natonp non Jon AbwaxcEMEN like standing, When he was doing one thing, he left ke ‘another. And when he was doing that other thing, he felt ing the ft. Repeatedly, he felt a sa strange, indfinable vas preting aint his lower back. It vas followed by a rumbes that made him retlss and impelled him to get and move around. When he got up, though, he fle stil and legged and warted to sit down again, He tried stimulants, their effects didnot last long enough to be of practical value las resort, Dill went to his personal physician; then to an pelt, an osteopath, a chiropractor, and a naprapath, None fanythiog abnormally wrong with him, All advised him to Fogultly, though, and to Unit his intake of fatty foods the Ike. firmly agreed with them. And then I thought along the lines ibeliniea disease: of disease not yet demonstrable dlagesis ‘eovered inno textook. but a disease four nevertheless, iagnosable disease. divesse not yet apparent tothe Jovs mind ofthe patient, but apparent to his subconscious ht Bll dh Yosntone Replacer to fam up his Iambosseral ‘and the Yogatone Donal Arch to tone up his lower back tore tata he ps he dese Tk compny il etd hr toma ean Dang the 2 ye he in er Wim, td atl ys on low ele We ttt wee ponte ops whch be the ol re ee ay te ho ben promted eri Brean thy chad elie dogs wich hel cee Pe nd gn il nd pe erento cll iy tr nat dagen earn atta aT eng hse eerie ae tne hese hel eal caer epee ler be nbd tome ss tr nlas fel cot atc Sete gine “a i wala long wa vain nuh lover ck sn aml re og fre they petites Si hal coments Tot hopmi h sere Bi ut none arent tomate at So Woict che ete tet ec hone 5 Song he el eating tnd wens ve He returned in two weeks and felt so mich beter in ard body that he had signed up for night collee, To his Aamazoraent, be did excellently, went steaght through and ated in two and a half years. Six months later, he was pro- to the post he wanted. Middle-aged, textbook frightened. Cvercome his “uncontollibl” restlessness ad returned. college after work and made up, with Ite trouble, the hh novded to advance in his caver. ‘Thea Sraexe Raxow Mave Hinsae $0 us 70 His Sumovnpives stat Nome ‘Tae Disvonnen Hine Avy Mone 48 years old, was obviosly a high strung man. He had Dichclo ati AL and had married Wilma aftr his mother away. Once he had two children and dwelled near other vith children, his whole environment changed. Gane was ined, dead-quict surroundings of the bachelor We; the maternal order about his apartment; the speakta-youe6 ow To USE YOCA TO GEF WHR YOU WHET H10 GSE YOCA 70 GET Wilar rou wast 7 tur conversation with his mather; the neverrased voices; the ‘qulet arguing when opinions dillered; che perfect regularity of his abit; the uninternipted, perectlytimed sleep. Nove, the baby serearned at midnight; Wilma sooWded Yeonne, the older child ‘Yous and her playmates were noisy fa the backyard Raindy’s dally rest and his regular time foe reading, doing his calisthenics oe figuring his investments, was continuonsy inter- rupted to eortct or admonish Yvonne, and yet not hurt her feelings. At the table hie own carefully planned eating. was perpetually disturbed ‘to supervise the elildren. There were ‘Siores of ether disorganizing oeeaerenees that he could not eon- trol. Yet, he wear a loving family man, But he was being driven fut of his mind tying to remake Wina and the children just, in, ut onda could wr renal Ris 9 conform with ther. Tan's somevat slumped (Kyphotle) posture convinced me that he was ererting unde compresion on his lower back Nothing unusual, howeves, was revealed at alagnoss, Randy's Somewhat slumped. posture, though, compressed enough the htorlly, abnonnally uarsow vertebral opening of his lnebo- Sera jot for It to squeeze siguicantly haed the spinal necve passing through i and reduce the fow of its Spino-Vol. The Tiger he sat and zead and went through hls peaceful chores the more his shimped postnre reducrd the Splno-Volt passing Uhrowgh that spinal nerve, Randy already complained of a rest Tessness fo git up and mave around whenever he sat for a shor ‘while. The reaaoa was that his legs turned subliminally numb, tnd that his spinal nerve then Bashed an emergency eal to his ‘sibeonseious hind (o overcome the rumbaes. Is subconscions tnind replied by tellesly commanding, the musclos of his leas (0 femtract and remace the mumibness, and so Randy was gxippal ‘with an voexplainale restlessness to get up and move around Since that spinal nerve had been supersensitized by now by thn constant harder squeezing it was enduring from his Snexeasing)y ‘Slmmping posture, Randy’s subconscious mind had been super sensitized by its mesages ako, His bachelortrained mind way therefore easily upsct by the usual annoyances of family ie. ‘With the Yogatove Replaccr he toncd up the muscles of hie Jower back to support his kambosacral joint, and i stopped Hash ‘urgent messages of initaton to is subeonsclous anid ‘maintained an unsuspected hidhstrang state. Threaler, twas les reactive to the unavoidable annoyances of his tively now environment and became more phibsophical on see ee ease ae 1. Redhcng ote vanishng ptt ie conta tation tp your subconscisin with the Yogstone Hepae Toning up yor lover bck mls an ip much the Sogo Dow Arce 9, Making yur stall cal with the Yogstne Tran ite 30 ply thse Yoga sot fra short in, he vate is, lowack pane vanish, and you Tegan power to teat any te tt aay nec, whlch pen ver pommel‘big ribbox with ita manly chest space ‘wth courage spina soins (the Joins formed between the back 15 of your ribs and your spinal vertebrae) ate the only Joints 3 ody which never reat entiely (unless “fused together” Aisease), so Tong as you are breathing and living, And since pt nerves abut them, your spinal ribjoints cam produce lal or complete paralysis of your abdominal mascls, as well ‘sme distirbanees in the blood eirvlation of your when they pres upon these nerves, a they sally do your sb-box doops under the ceaseless battering of the horsemen. Many abscise symptoms then arse fn your chest Jalklomen, none of sshich may le diagnoable. When you prt in any fort, Chowsh, you fd yore easily winded disheartened No wonder that a droeped, earapd-in nibsbox ‘your natural, inborn protective courage stil further. Yogi found that nothing ean fl ye ith more tncon le conrage than « big (for you), exible rbvbox Such a ‘widens your chest cavity and allows your heart and lens 06m to fonction. Tt massages the big veins ofthe lower hall ur body, too, through the milking action of your diaphragm as it moves up and down around them when you 6 The return of blood from your eas to your lungs and 15 greatly aided by that, thus reducing the lod on your and the dangers of your acquiring vascose ves. With ater space available In your rib-box, too, for your Ings 1, you regulaly take fa mone anygen and purty your faster. Working more efficiently, for al those reasons, your ‘pompr Blood, and withdrsis wast-cerying blood, rere tly rum your rain, That lesens the posites of hod. find other perils of blood stagnation. By moving down ‘wlien you breathe, lo, your diaphragm massages your [your stomach, your spleen, your kidneys, your large and Intestines, and forces the waste matte to be mote vigor lininated. The mauly dst space, the expanded oxyser- fad the Gesible spinal rbjoints allow practically full Volt paver 0 flow into your spinal nerves aa into yoo es an you with nator, inborn, unconquerable courage AM The Yoga } i Secrets 7 ‘| for Self- i Protection H)) Dory ed de Hy oY ent Ue ee eet aoa a eae cawaretnce des ead Dep eeu pammancial ee eae Otrestereierc pcs oe cy seer crane an Omenr so eer ee tee epee Be aaa taete ceased ne ei acai ces aed a | Sra tars: fue ec pts ocd aspect ithas evolved) the Yost makes, fst wo easy, but imo tant, alterations of his bod) His well-quardod slt-pretecton soctets work then like mano, for they practically "freox” hi scsuant to the ground. The case histories at the end of the chapter, prove how effective the You's selprotection secret can be for keeping you safe from the attacks ofthe bigest aml most dangerous bullies 8sock scners fom srrmorecros st lerably more by repeatedly applying to it dynamic, dix fg piston power a few minutes a day. With dynamic, dis i piston power, I myself enlarged my owa silsbox alone ices ia ler than three months, without even exereising Dback muscles or gaining weight! Within afew yeas I gained ialof 17 inches inches size with additional rb-box expansion, fr developing my back and chest muses with Yognmetics cles alone, i may bo assumed, were responsible for tsi inches of the total iserease, and dynamic, diaphragm -powering for IL inches.) Dasie secret of acquiring a big rib-box, with dynam, 1 piston powering sas follows 1, Tubale deeply, fst, and expand your rb-box fully. B Then, with your diaphragm, you push, or ram, this teapped ale n your ri-box, from belo, p agaast your ‘Guest wall, lke a steam-engine piston hammering the earn trapped in the eglinder, 8. That stetches out your nb-box forcibly i ll directions, ven against the clutch of the torso mscleseaelag ‘which try to hokd down its size. Repeat the procedure & Fevr minates a day, for weeks or months, and your us » se och seoness rom s¥-sporEcTON ‘The seeret of acquiring a big stsbox for dymamie powering 1 your chest is normal, your bs, when at rest, slant down wards from your spine, where they forn the spinal isin, a tn angle of 15 to 20 degroes from the horizontal (Figure 25-A), Figures 264 ond B A st nor ot expand Seal ose ft ings (you el yoo crough} or seman ae Tighe an higher and ward you wth asticbly bi ier fer chat without your ewen devsopiog your hed or Track muscles, With a noticeably bigger chest you acqize & feeling of mnasivenees which yon never posessed be- Tore, exen if you have not gained « pound of weight oF muscle strength. You also look far more hefty end poxcer- ful than you actully re, A bully’ atutude towards you ‘quickly tums more eatiows. Your own courage 200m, 25, At result, and alters the whole situation in your favor 10 prepare your ri-box for utmost expansion foquite « big nbsbor and regain your Tost natal orn, rotection power fastest and easiest, apply scentiealy pee , dynamic, diaphraum piston-poweriny almost exactly 38 oui docs. That Is, visualize it while you do i, ane do it yon visualize it. Follow tht instrction tothe letter? te tine you are doing I, too, coustantly ear in mid thet, When you expand your ches, your ribs are ited closer toa ih angle with your spine (Figure 25~B). Your whole breasthong, together with the whole front of your chest, i then ited up wards In oder to expand your chs, therefor, you have to i your ribs higher than they ae, and that necessitates muscle ‘When you Breathe quietly, the maiees that lft your ribs eon sist of most ofthe mutcles between them (the “spare-bs meat ofthe animal), andl toa slight extent, of your dlaphragm (thi Ibappens to be alvo a muscle). But the Yosis went far beyond) thi Binding of the physieloists. They discovered thal sent {ynamie diaphragm piston pocering, The Yosts found that, eve ater the lungs were fully expanded with ae and the chest cavity the chest could be elevated stil futher and enlargea ‘me voce secur on seur-ssorecnow ‘wit It, you will press your airled lungs against every single part of your nib-bnx. You will press it against your diaphragm atthe for of it, against che sides of your ebest, against the font of your chest, against the back of your chest, and against the top, ater pat of your chest clees to your neck The top, Hater ptt of your chest is practically imposible to expand with deep breathing or exercise alone, and yet isthe putt of your chest which stout noticeable to the ees of others, partculasly tothe ‘eyes of wornen and of bles TEs dane most effectively on the Vogl Bench, asthe You! docs a ‘The incomparable Yogi bench ‘The Yost Bench isa well-guarded Yoga secret which certain masters have used foe over 4000 yeas to achfeve many physical and physiological ends which Western man, with all his exet fclences and profose experimentation, has not yot equalled, Iti easy to mako'a You! Bench oat of wood. (The You himself used smooth reek) Just sot alow stol or box, about half the height of the average chair, against a wall. (Tho Yor! set it anainst ‘noe trunk.) That isthe Yout Bench. There is no more to eon structing than that. But how effective i can befor bringing yo ‘untold benefis! Start using one without delay. How to prepare your rt-hox for utmost expansion fateat ith the Yogi Bench To prepate your nb-box for utmost expansion fastest with tht You! Beach, follow these Yogs instructions clsely (Figure 27), 4. Sit on the Yogi Bench, with your back nosmally straight 2 Inhale slowly, deeply throvgh your ose, (You antomati cally inhale slowly when you keep your mouth closed an Figure 27 fnbalo through your nowrils alone.) ‘Te ele will il thy base of your lings and spread out tothe front and sides oh your lower abs. ‘8, Continue inhaling in the same manner, ut now draw the ar into the middle of your back, an Bl up the buck ol your nib-box. 4, The front of the “chess” part of your chest, thoogh, lay THE YOGI BENCHa ‘mis ook seeREss Fon s23-mnOFECTION 300A steer ron ssxrmorrcion 6 bulges somewhat now. So, contime isting and ll up both the front and the sides of your chest. 1, Draw the air into the very rate of your neck (or into the ‘cone-ike upper ens of your lungs), andl the top, fatter prt of your sib bos. 6, Ina stil more ae and ll your ches ror top to baton, so that it fels ready to burst Your disphragm, which forms the floor of your chest cavity cor ribo, has ballooned out downweards to wake soom for th Sursting” air You are ready to apply selentGcaly peelectd, iaphragm piston powering and acquire a big ub-box to resin ‘yur lost nateral, inborn self-protection power How to apply dari, diaphragm pistonpowering ‘To apply scientifcally perfected, dynamic, diaphragm piston: powering: 1 Hold your tweath now and contract your abdominal rueles, This forces your pusheddown diaphragm 1p ‘ward into your rbbox, ike a dynamte piston, In fl suck i your dlaphaga (just suck in your walt), so tal ‘you appear hollow at the waist and pop outa your chet (especially at the fp half of it). Sinoe no ait ean expt through your windpipe now because you are holding yout breath, your suckedia diaphragm preses the trapped af fn your sllchor, hard against walls, hosting them ‘outwards in all diectons, That ealarges your chest cavity Sullmore, even though you are taking in v0 more 2. Enlarge your chest cavity sl more, now, by sucking i your lower rib, That squeezes ae up from the mass of our longs, into the top part of your bunstngly expand chest. 18 Keep your bunstingly expanded chest In that state fa three seconds. Then lt ont all the ai. Repeat this dynamie, diaphragm plston powering 10 tin ail, preferably inthe morning ypon arising, Your ib-box wl fexpand more aid toe, exch ofthe 10 times you repeat it Isles tad ligaments stretch to adjost to its larger git 10 all {yor hong to take in more ai, "Nore, Ifyou wish to build a gigantic vib-box for body bulla ts ad with staling spre, do sient perfected, edaphragn pton powering 15 mites st tine Ke Poring pon sng al nthe evening before ging to bed Alaphroem pltongoneringeelievs your Towers your lord presere frum ging you a big nbox for sl protstion pur- fy dyna, aphvagm lion powering reliever yor tones Tnwers sour bod pets, Wen Jou ae le tet, Ireathing is fst and sallow, and your breathing muscle enseqience, do not rls enongh when yuu exhale Acer iow of test (resdaat teston) therefore remains This wesidal toon te tasted sea deri ito ommanddetvering maver of ole tml eghborae Tyan icles: an i tomes the eo. The vos repels tek rebiy, with one group of neSborns ater another, until your whole body thaw nto i hat it al. Fst, Shallow beating deerenes the nema ty of your dispheagm in milking the blood upwards from nso your legs, back to yu orgs and eat od, evence, stagates in your Teas. Tat ineresces the load on Tart, fatiguing it unduly and dewey adding still more eo your tensed body muscks, Dynan, dapirsgm piste ing pts an eno your fast, shallow bathing and flies Iyeathing muscles fll: That allows than to exhale ome “he vicious cide reversed st once, and the ther anusees of your body rl, to, deel. That eas the Your heart and restores the sonal eeulstion of your Teexphins bow sstemati deep resting ease fl of eestor, and why it as been vwidsly used to tet phragm pston poweringis deep brething ts best Yop stfefonse tick iy the slender, esthetic Yo, was walking through gh country of Assam, engrosed Sn deep roan. He ealyacosed by a manive ran who wae evident south to labor: Like must Dues, he rally had 0 s reason for bothering Kastabal Sil, he svore atl at lim, wielding the big sick he casecy ‘10 Yoo stars ron seLrrrorecnON Although dwarfed by his assallant, Kantaballa jast stood stil He jost inhaled. deeply and waited until the thog was within Jmging distance, Kantsbufla then suddenly dropped back about 1B inches on one foot (Figure 28A, B) and faced him in tho stance of & man ready to spring at him and vip him apart. The Unlly pansed. Kantabahla reratoed where he was, but crouched ale more and opened his hands wider, asf prepating to leap Sovagely. With dynamic, digpbragm piston powering, he subtly telarged his chest by several inches for a moment or two. The fttacker surveyed hin, apparently noplassed, chen stepped back litte Kantadata edged fowands at once, a if to remain wii Teaping distance, The lseancerted brawler stepped further bac, bbut Kintabahla stil kept clo enough to him, purposely looking Smpatint to demolish hi, Time, Kantabalda realized, was on his side, forthe longer he pursed his foe, the sooner would his fou luge his confidence and pugnaety. To speed up matters, Kan tubdlla pretonded to astime the aggressive stance now hinsel by aripping the aie with his Bnges and poorng at his ener a i he contemplated doing something murderous. The buys big stick trombled in his bands his face tuned pale, and his eye Tulged. Immediately, he called fora truce. With te Yoga Chil the slender, esthetic Kantabatla hal frozen his ettacker to the round helpesly. Practice le yourself, to be raady to use it on ny rlfan who may attack yoo, yoo sEEnEW Fon sex-poreemons a ors Rout: the Yoga selfdefense trek for contouring lant and changing hs ind abot allacking you ptangah, a You, was onc passing a village in western Indi, ho poverty-stricken inhabitants susposted every stranger, for sranter was usually hungry and was ready to steal food. ring villager, accordingly, ordered Laplangah aot to set within the plice, When Laplangah ignored him, the big lager started for him, saplansah at once stepped back sbout 15 inches with his right and Ieaned back on t (Figure 2~A). Then he crouched low ly and rubbed his front kne, asf preparing toda something tating with it (Plgure 29-B), (The Yogts mala object in protection is to alunays holt the frst rush or move of his lant, ard to accomplish that by doing something that not ly puzzles his assailant, but also alarms hie The expectation easy, unopposed conquest i then replaced in the bully's aby the prospect of along, ancentai, ad pechaps disstons And since every billy i baseally' ecard, he is ely eipped with terror) pep him uncertain and boiled, Laren made & len move with his front Teg, as f preparing to leap with a in a8 if preparing to leap wit he same procedure was repeatol several times, At long Ist, villager asked Laplangah softly whether he desied to enter lage. With the Yosa Rout, the Youa self-defense trick, gth had confounded an assailant by changing his rind attacking him, without bodily contact ‘As the Yous contend, you don't ave to pasteipate fat all na physical tigate, to overcome your enemy. hhim most easily by throwing hie mind into sch sion by scat you make Im think yo mht do to hin thst ptly changes his diol! attinde towards you and (of his own safety ft. lice the two simple, but unblievably elective, Yous sell: tricks yourself in private, espectally before a micron and always ready to vanquish a bully without boy contact Figure 28 Figure 29sce Yoo8 Seger Fon SELP-PADGEETON 8 SRT Fon seorrEON © me see than. Again nd again Jello tok the gilt that ow "Snar tomar furan, Wad hs afl hat, ut is enemy het his cstnee “Skinned Dones™ Serrneny Dares Ur bea Dux, Mase ie is, who fad heen once severely beaten up by a bully, had Kur Our oF His Way Puensarean {he rin keep out o ht way terest. py ofthe sep fo cde to apply the Yoga secrets for self-protection, you have tract the battering of the four horsemen ofthe mastabah full length f your spine snd ribsbox. Ths, yon encteract nming of wiong:back curves which leave the heights of your Mees uneven (no matter ifthe unevenness is not readily aby the eye), and your bb dropping and signiioantiy ing the natural size of your chest. Your vertebral openings hon he narrowed as litle as posible, allowing the spinal “Skinsand- Bones Jeffords was hightly-bult young cleck sho ing Yous for selfprotetion, ike so many other hackeloss in the big ety, frequented social ‘ube, Te was an easy way fo tieet companions in the big. town. Fioaly Jofords met a gil who attracted him immensely, bat he twas muscled out of the way’ by a ough type of man whom the el apparently wanted nothing t do with. Jeffords asked him to eave er alone, but he rough became rowdy, and the bartender ‘came over ad warved him against bothering the gi, ‘When Jelfords started ont that night, the bully hurced after ‘eed baat hee Esa pissing Hough them to push powerful enough Spino- ‘[lfords was afraid to retum to the club to mest that gi Hhrowgh fo your rscls to meet any emergency ard fll you gun. He was not eager to shy selfdeense tid, thong He inconuerable courage. You aso look much more hefty and ‘ebed only that be contd rid Rinsel ofthat bully with merely ful than yor actally are and, consequently, disconect the a ithoat making a move. You achieve all this by: T taught Jeffords how to expand hs rib-boe with dant I. Accisng a big bsbox with manly chest space and con- iaphragm piston-powering, 2s well as how to esate the heights Bec cciasied cape tnakes by. wai. eta of his shouters. tn three months he had gained the inches in Dee rorcine ‘ flor seth alone, and the new “chest” ecing it gave hi ll Ree iy ae de anciet ein 2m feeling ch bigger and stooge tha he wa j rl back muscles with Yoggtone and dewey evening ‘flo returned to the ch, andthe gil was there ass BR gras ota asontie si Hrew him a slowing lok the moment he entered, si hn TE ee eae tonsa es ashe vas waiting eagerly for bis return, Jeflrds ha tne ste is Pie Somes own beside her though, when the Buy entered the pce, pet Troy the Yorn Rou, the You slffene tick fr eoo- feived him and marche over at once and ordered im ee eter ani eepee hes mica astegeb ellos ese slowly, ting dev breath ase dds. Then be ecto cama ibily expuded his chest several inches with dymamie, diy ‘3 tluuzm pitompovering. Aside frm the mach mow ines {wil soon possess the “chest” and the confidence to stop Fese ft sudden enrved of bin, it gave itn a “chety feck! ly so fst thot he halts his fist rash at yon before it even ly started. You are therefore protected against him without and pita cal, confident look in his eye. "The milen’s jw dropped. Jefards, mearile exhaled quietly ig a blow through special secrets of Yous. Dut sil Kept hie chest expanded. ils enemy turned pale ay sputtered, then slowly withdrew. "As Jeffords escorted the gil ont ofthe cub that night to toh nner ham, they passed the bully near the dons, But be pretestsemins ron GREATER POSONAL ED 1 8, Bringing on muscle-spasm imbalance which robs you of your daly vitality 44, Causing diapnagmatie ptosis (dropped dlaphragm). 5 Vitimizing you with the tela, end ofthe day “ge” fo will naw be shown how the four horsemen bring on thse yaned changes in you and diminish your natural, bora yas well as the Sclontifcally perfected You secrets for Yoga roeing Ue Secrets for ssnin (prey bk ai) meray Peon lovers your tataral inborn cocrgy Greater s n-prtulny the unylelng persistent tran of gravity, Personal ly posure athe nema din of weight eng foun restance-vwases and Towers your hate, tbor Energy Ty overworling and atignng the Hgiments and cls ict bly, speci fine of your pt and tos. bain njry whichis normally pidlyrepted wen ies lvchedto voted sad allel fo Rea. Chris though ae th wc ae allowed esl, od they sited on he body. Stan et nn ots inte afeced arcs tat they produce 4 pln which i inating to the eeconsceus ain, than fee arp aod ing tothe prs ected. Dt your monscous mod grows rely sestive to that pai inthe cone ef tin and Bich of you mr vppresng te plant eatin is cin your back whom you eugngy in bevy weigh oF when you engage init weight-bearing wie bl ion of poor ody bance Thats why back tala iy sn Wh pie een Wid ‘xceupaton potices sin, Prexar every oceation he ne oc ean ab Eich ccc foe crests fs ov pela and patel 98 of rable, Taood worker and foemen ae bet 0 fd didpeston. These employed in stoslng, or nu ing mechney stan cet hip Higmets sd denelop al Ta ist ore, thous of te tres ia te Ltomeral ego, an 1h pest of he te sprain Cal a conten custo leak sa, ‘One of the foremost nocestis of a Yor is enersy-living et the docs, without Towle, conveniences or help, in a mere environment, and without clothes or proper food or physic ‘Give f he loses his health, Therefore, the Yogk is compel {Tevelop energy tle shox of a superhiman, to meet any obstaclt fhe encounter, even in bie regular daly life. His rigorous doce ‘lives alo demand ceaseless energy, fore spares himsell 1 ‘Hort oe discomfort Ins programs to atin his goals. The Yow Sea sent it a master in the ways of developing superbum ‘nergy for instant use at any ace. His secrets for energy hay ‘been caeflly studied and refined for your wn uae in the pa teal Western word, to caablo you to BM youself with ener Sour everyday fe with comparative speed and cass, thou ‘ibjecting yourself to weariome disciplines. The ease histor following the exercies prove how effective they can befor brn ing you unsorpasable energy with safety and unbelievable spe ov the fr horsemen dinnnish your natural fnborn enerey 1. Causing strain om your body (particslrly back str ‘lich merellesly depletes yout natoral, inborn enc ‘2 Converting your spine into a weakened and distor accordion tao”” ‘wit short-distance hus. are subject to strain, fatigue, ruptre or followed by spraa, concussion, catnsion, Wie muscles, compression, crushing, displacements, hemnorbage | ane avulsion. The chief industrial causes of dsbltes of the back are sprains, stains, fractures and dislocations. “Toe Man Most Vexsexane onting, He fs usally overwelght, eas too much meat aud poly saturated fatty foods, ‘ponte ofthe shoulder acid stomach and sre arches Tombs svete oa “heel walker” and “works on his hiome” for ew “He sucks, ti ls ack is “Tocked.” ‘Any Kind of strain robs your bedy of its natural, ésborn ene fnitatng,frasteatng sensation which fae ‘Teitculrlys back strain, beease the spine i the energy pipliy Pivastes and Jwers your natural, inborn exer “the sceordion tors” effet on your spine ‘The four horsemen, as you akeady Know, stort trampling. 70 and practicing it causes tnore strain than playing i, partcsarly 'Not ony the ligaments, but ako the moscles, of the vertebrae Fndamnnation. The chil ‘raumate causes of backache are, ja the following arde: sri, ruptce of soft sears ‘The type of man sho is vulerable to the extremely painfl stocked back” syudiome (or to the utmost tcture in seat) ie ‘usully the overworked man between 45 and 58 who for yea, hhas been under mental and physical strain, Hs only sport ‘weokend gall sedentary car devin, private plane flying or motor drinks beer and coffee instead of watt Sands on tho verge of gout. 1 has endured many attacks ol se, The Tgaments and aanaces of his bac, shoulders, hips, knee Sha anes are weak fram disse and are subject easly to the mit | ever strain, o to the excruciatingly palnful sydeome of fcling Pye bliin sain renuklng constantly fom the fou Treen ofthe masta plagves your body with a weaomey hind messages of heplesnest and surender, Your sobconscil Sind ests to them by wt sour natal neve-et ly power (your natural Spine-Volt) by steady delivering unpt Peed commands to the muscles of your body to go into mil Spon to support the strained part or parts. Thats how strait 2 the moment you assume the two-footed position and distort Shape, and devitalze the natal, inborn energy of your torso ‘alnly combats them. Ia the course of tine your spine is tnd twisted dovinwaris by them like an aceocdion, m as “the accordion back” The structures that “seta” fn ack ar as disks, vertebral joints, muscles, Tigoments and she, You experience, asa zsul, a dull patn in your back, sh is aggravated by stinding, aud relieved only partly by ‘The dull pain may not even be perceived by your conscious ut you gothrosgh ife with mysterious, alternating periods fort end dircomfort. Tho condition, for that reason, isa ent cause of rychenurosts, which Is Insidious in its onset, alten subconscious and innocent” *accondionatng” of yovr Yack, a fact, takes place from the ‘or get up in the morning, wntl you go to bed at nicht, ‘whlch Une your ovemnight re-longated spine “buellos* he dyads or Leight (soe cn ee iaphragmate posts (Aeopped diophrogm) minishes your natura, inborn enersy your backis “settled,” “bucked” or “accordionated” your oTlapies forwards and downwards with it, compressing tng ts contents (your heart, your lings, and theie covers ats) no tage masses fuged sh, The muses ‘weak, tone-less diaphragm below i are unable to cope his avalanche of earnage piling down upon it, and stretch ands abnarnally under the load and Hatten ost somewhat in the visceral organs beneath It. That i diaphragmatic (Bigures 30, 31). These victimized visceral ongins include ‘omach, small intestines, spleen, colon, Kidneys, adrenal pancreas, bladder, big ad smal blood vessels, your sole anid all dhe nerves compasing t, and still more, Your whole fn other words, both from within and without, i now mi fd snashed oto a near chaotic, anatomial mast. ing are some of the vesuling structural catastrophes distort your torso then, due to the “accordioation” of youro oon seEnes FoR CHEATER PrIEONAL NEACY heart tang Aiophrogm cer trent gland spleen idney colon Blatter [igure 20: Normol Diophrogm ‘A. Der-zo mz: Dnoppave Fonwasns x0 Dovwswanos ar Your Fie-Bax, 1. There i «resting undue palling on your esophains (gullet), prodocing symptoms like Tamps in your thr {lob hystrins) 2. There is excessive stretching ofthe nerves of your gull as well as upon the parasympathetic nerves as they de Send from your heed to command the natural functions of your viseralorgins. That reduces the natural un tioning of al these orga Secs FoR cmATEN ensoNAs exec 95 Figure 31: Felten Diaphragm (Diaphragmatic eos) ‘There isa resulting unusual palling downwards on the eaverings of your hings (your pleura) and of your heat (oor pericardi). Your heat itself ts twisted, but that wil be explained later,— * ‘yooh Somers FoR EREATEN PERSONAL ENEEY SECRETS FOR GREATER PEISONAL ERGY w B. Due 10 THe Posto Dows oF Yous Wea, Tose-Less ‘Diarnnmost Br Your Dae Rin-Box ax Its Contens, mito Yorn AROMA Ca¥, 4, There is excesive stretching of the sympathetic nerves ‘which control the blood sappy of you abominal orgs 15. The return of the blood fom your leas to your anes and Iheat i slowed down by 30 to 30 per cent, because yout overstretched diaphragm canaot contract and rise much as it should when you breathe, to milk your i ferior vena cava, the vein throvzh which the blood re turns from your lower body to your heart 6. Your upper abdominal visceral organs, (your stomach, spleen, Iver, smaller intestines) are undaly compres 1. The size of your abdominal cavity is redueed (since iy floor cannot move down futher to make room for the texcesive compression from above). The resuling con gestion of your viseeral organs Teaves yon prone ty Jeni blood staghation in you iver and variose veins 8, Your live, in fact, inorder to it into the reduced abdom nal space, tends to be rotated coanterclckwie, a5 well as tobe weed down upon your ight Kidney below i 9, The lower carve of your stomach sags markedly on the Ieft, Ieaving you prone to belching, burping, having a faci taste in your stomach snd regurgitating a lot 10, Your stomach sag wil press down abnormally on you [pancreas while your pancreas will in tur, be wedge Sowawards and backwards wpon tho blood vessels ol your spleen, 41. Deep within your abdominal cavity, there ts droppin ‘lomping and pooling of your small intestines. Tat hi ‘ders the normal “pusing onwards” of your food ds Sigeton 12, There fe extrondinary pulling and stretching of th nerves and blo vessels that goto, and leave from, yo nesta loops. 18, There & abnormal presse upon your urinary bh ‘and rectum from abe, easing thee to tur backanl ‘orto chump nw, inthe Hor of your abdomen {known soir pelvi basin), 1 Tho Uisceral orgaas of your lower abviomen and pi kop, pressing down upon the artes and velus of your hp region (your ilias). That eanses oe agaravates the slowed blood relation of your Tes, whith inlizes you Still more t varicose veins dnd hemorrhala. 1B. The attachments and the positions of many of your viscera organs are changed or altered, disturbing their natural funtion, a5 well as those of their nerve and Dood supply. ‘hat’ nt the beginning of what these resulting anatomical trophies ran lead to! Yow can readily understand, then, how tie ptosis seriously diminishes your nator, inhora tehen there is no diognovtie pan ov any other lin eprom of disease. Why? Became, to stretch normal tists lly, and persistently, and for no beneficial purpose, brings ly tsme calamities! To quote a waming given to sirgeons eck surgery: “Stretching of tues does wore haem tan nal blows the tele end ofthe day gel xr convincing daly reminder thet you are buckling under tied” back and diaphragmatic plot, x you telltale day gel This & the pain and tfiess which you experience rly In your back after resuming activity following period tor seentary activity sich as after you play cans, get ost cat, plane, tran or other conveyance after a long He, you stall day at your desk or worktable, truck oF bull Your movements are then stiff and awkward, often accom by pain. is condition affects everybody to a degree wnder simile stances; but, tis accentuaed, and takes more time to ‘when you possess a “settled” back and consoquent spasms and diaphragmatic ptosis. The telltale end cf the results mainly because the muscles, ments and fasine heath enveloping the muscles) of your hack have short vhen you sit or rested. When they are suddenly stretched a yo arise and move before they are wanmed up, and enouzh oftheir normal blood creation kas been restored, tng stretched ot ines at andentract ome% 100A STCRETS Fo CREATEN PESONAL EEE ‘That produces the stiffness you feel. Te also Timits the freedom cf your movements, forcing yon to move about awkwardly, ‘weakly, and unsure of youre, The direteauso is that the tissues (of your muscles, liganents and frciae have sor of “gelled or ‘changed from their womnal Tigo, oF semi quid, protoplasmic ftitewinto 8 more mbbery, or jelly-ike state, due to their recent inactivity and to thle eonsoquentiy receiving less Tiqud supply from thelr considerably reduoed normal blood eieulation, Your patora, bor energy $6 sapped still maro by it Figure 32: The Yogutone Visceral Replacer qucerse slicer orgens Into ‘Hace and fores them upward How to regsn your inborn energy wlth Yogatone ‘With Yogatone you overcome your diaphragmatic ptosis, en large your tb-box and help smcoth out your wrong-back eutves YYoustone helps push back your fallen organs to their natural pos tions, fee your blood veel from undue compression, release your jammed vertebrae fom their fed postions in your won ‘ack eutves, nd allow those vertebra ots again to bear weieht competeatly. Yogatone relieves the abnormal tensions upon the Tigaments of those joints snd equalizes the tone of the muscles ‘on both sides of them, thereby helping to eliminate the spasms of their muscles. Yogatone re- low tat his lathes were roomy in the wppee storia He had hardly energy let to ton bis and abdominal muscles at thei best anges of pull. Forebly contract the atthe same tine that you round your shonkders, and exile “This simple movement also, builds wp your ehest and fatens your belly in surprisingly short tine. 18 abo develops your anns ‘and forearms, a fine massago of your spine and lungs ae san excelent aid to simple, uncomplicated constipation, Frequency ‘Do it fom 2 t2 5 times a day, exactly as deserted in Figures 34,35, 98 ‘The postion to assume (Figure 94) 1, Take a deep breath, 2 Staighten your back, ‘38 Draw arms back, with fists clenched. Hove to da this exeutse (Figure 95). 44, Now bring your seme forward inwards and ‘upwards in am ae, rad been driven to taking stimulants to pep himself up ut had grown alarmed because he was becoming | He went to several diferent doctors for checkups. Allseco ron caren erst. PAPC a ack bent deeper an deoper, adh tok more and more fants to pop himself op. Hi osepation had “hp” Bs site, i wa ray tio to. NO, perience conn a dees pllog seston fom nets, ss he were wealy carping sck of pottoes is shoulders pits saan fv adi aed tio fo cverything In general hat Edn, who ww me, eve to hve a talk rth mo Tis doctor hed fond nt be i aly god heath, 1 het renevng his energy would take 4 ne’ man of hin Tat gr tov up the nnck of is chet and ack few with Topo. Quel, he eyed enough of oo oval i bac fo ae Hin fel gsi ie he rock of the “hen Tha hen se bis dapeagn adept bi a engne tle with The Yogtone Vice! Replcet isl Serb) ales her ad nes more rom bn sud leon the wenying.dsoring pl on them, He fi the traning statue and hs too ad ben fll, and Hs conscovs mind sly fed with tn abot fe whch be bad tng st. And 0 be coped the pt os pst and the present and oe 3 Potions of his ie vi had to bo faved independ wih renewed enerty suns tno hn, espe aed came upwth an epee int fe ite gaat common, Kivre tine so, aad alfred t by tal The ie epee is expcttions He immediately prored factored the gadget by had in is sent a kde wvetsing once wan tated He sd more and et Ho all to or he vations ofthe gadget is ly th nd ofthe year ar ding 0 wel that he oe Tago pottine ele a 0 SPs rom GATT OASONAL EXER found him ongooically sound, but each one advised him to exer ‘dsc regularly. Bot Elmer was too weary ut the end of the day. Many tas eoully avraited im after work, besides. Sometimes hhe had to work overtime, attend night school, go ot with his family, or even repair something for the home. Teasing that Elmer would not eoatinue Tong with a program of exercises, taght him the Yoga back tones for quik enerty (ite ergot aud the ergo back 45), ae advised bir todo the tn the Yogi Bench, whenever he could. Othorise, to do then Sst on his egular work, or ofc, chaie. Thoy would take up only few seconde of his tre ‘Elmer did them the very nest day, right after work, when le had to stay again overtime, He was amazed atthe wave of warm ‘energy that Hashed across his back almost inmediatly, and bow Silly the sensation tht his back hud been pounded mereiesty ‘vith the wide surface of a plank, vanished. He felt n fact, Truldenly reborn, and he taeKled the overtime withthe optim ‘hat he would not be eshansted by le "The psychologfealimpoet lone filled him with ecstasy. From then on, he regolay stn fated his waning energy with chore Yoga mavements and changr Into such a diferent person that he actually begged me for ort sch movements for his whole body. ow Halse diseourazed, memployed Rogers recharged Inset with energy by inerensng his Spino-Volt Royer had done rather well in fe wotl 52 He had bee employed regularly, had razed five chldzen and paid ofl thi mortgage onthe fly home, His two eldest chiken were neatly tthough college, and bis younger zee were in high school. “Then the world caved inon him. Fist, Edna, bis wife, rei 1 cantly operation that could not be postponed long. Secon ther as a reslt of a company merger or automation, Rode found himself out of work, For the next year, he hounded th ‘employment ofces and replied to one want ad after another but allo no aval He seemed t0 old to find a nev ob. Tefore lang, Rogers savings were reduced to the pint whe they could provide only about a few months living fr the fh “From then on, Rogers drited from one desperate mood another, He fet stless, discouraged and everay-sapped, ss his manly honor were at stake, Hs chest sank lower and low of the step for using Vous ncrets for encrey dor to apply Yoga sorts for energy, you have to counter stralning of the muscles aud ligaments of your spine and age, and th resuling “backing” and “accordionating” of no which teow your visceral organs out of peoper positon them against each other, cukulnated by the tltale the day gel. You do so with Yositone by108 och SECRETS FOR CHPATEN PERONAL BAENEY 1. Using the Yogatone Visceral Replacee to help reduce Inckstrin, de-accordionate your tors, relieve muscle. spasm imbalance and lit your dropped diaphragm and your fallen visceral organs back to thelr natural position: 2 Toning up your Fabby chest muscles with the Double Dav. ‘8. Toning up your Baby back mole with the ergeat and the exgo-darsal 45. Simplo movements 2 and 3 wil release the dormant enersy contained in those unused muscles of yours and fash the sensation {© your conscious mind. Your eoscons itd will then auton. Yoga cally oder yo subconscious mind to tina your syinpthcto wou sem (and yor ar ld) anil you wh crets for r very el * Powerful Muscles ih the Yogt spends considerable tine sting and med he undertakes log, ariuous journeys repeatedly either to other master, or just to settle elsewhere. Since he travels 3 theough cou, pelos tera, aad esto do so speedily sHarvaton, he nowds extraordinary muscle power to linB cere steep precipi, to nvm across the currents of rivers, to clin blgh tres for food, to lap sexs wide, threatening gorges, to outron gronps of rian stall Is, And he his to commence the journey with bully gh useles, to avoid turning helpless before itis over. The pares himself for such an undertaking by enormously ing his muscle bell and power—even if i is not apparent aaib, Ho docs it in record time, too, with the secrets down from master to master over thousands of years, Have beon carefully studied and refined for your oun wie ble you to develop Mr. Amerieatype muscles with come speed and ease, without subjecting yousell to streions The ease histories prove how effective they can be for i yon big, powerful muscles with safety, minkmam efor, believable speed usxe ‘oot seme FoR YOWERIUL MSCS Jes ‘How your inborn musele size and power Is depleted ‘in the center of each of your spinal disks will pass through “The four horsemen of the mastabah rekie your natal, bor hen ai of ur poe Yr sal dal at Be farted es rncompesble thts which Koll and keep Your vert. vs bodies separated. The amount oF positive pressure, too, a a and ‘wear-and- = be ‘your spina ep Hh an intact spinal disk can stand, as well as the amount of reiling naroving of Your vertebral openings, eee ae ss gine ws wal tha coat which reduces the Spino-Volt of the commands which es ran Gaining ea lt eaalae he ee your Leas and subconscious minds deliver to your: te Iumbosacral joint at the base of his spine) supports nearly nucle pons ef his weg 2 Your ignorance of th best ancl of pull for developing fn rptine otro of your spinal ks, hag, when each muscle to its peak fastest, and with the least effort ject it to enough trauma because, when you bend forward 4. Yoor not kxowing th seret of Topetes, ad how ad the pulp of your spinal disk s squeal fue use it to acquire muscle power and bulk swiftly. or the other, forcing your spinal disk to “bulge out” in ‘You will ow be shown bow the above unvasted. ching poste dcton Inde, when your pine is sj to come upon you aid redece your ata, nborn muscle bulk wd stesso strain sich a from bearing to bey welehe ‘owe. Then the reine scentBeallpcfected Yoga scree reisting to strong pull, our spa dak ty mpeg ourteractng them and developing big, powerful muscles wal le tre its pulp backwards into your spinal canal. (This eaees posonly call a “sped disk”) Daily, contninay re Se = Bet wri te for hone tower ow he fowrboremen sel wear Baby and indo grind down our mpnal dale: Yow slow pour ean, vertebral pening a she eon oh me See Your spine Isa doxiba,wprist, segmented column with 2 Beis sauceaeon your spiral nec, Thr lemons the Save vertebra fons. Like your pubes, yor verbal os at Beer ofthe mesg your mal nares eae ron re Jans of sigh moverent, But they need eat sent Sid MMMM LO Goo ran nic omen the dee oe we atts for that reason are ound together by tough end la sue body The best way to sve your spinal ds fos flrocartlags. ‘The focertages of yt yr nts sant wearae tar on them would be by rotating thon, stndviked between the clin bls of jae vet he auto expert advises you to rotate your car wheel fdr ae spina elk They orn te ciel bands tht i months to avoid uneven wear-an-ar onthe whl, ‘the bodies of neighboring vertebrae together. Thus, they fox aly the tres, Even if that could be done, though, the wear fntegral pat of you vere ots end emit rowenta on your spinal dst wuld sil continue eras ey toveen your idiideal vertebrae, They als teat your bol take creates cenifugal force (lor example, tee, swe Bt torsontorge), and tht contin te earn alee tof our apna ss ford tity to yous Nour spinal disk. anlthy ate ck pent ad ange ete yo ‘ tchrae and the dit tele, and equalize ses. Yours our male srr and bl disks afford your spine one-quarter of its length, provide some r Tia wer Brent of i movement, ed elo prov wih ts Hpour somal exci movements feed your atch ‘curves. They also provide it with a sensation of body mover ly, When you bend forward, backward: twist or lod 51 posto. A aie drawn tg th Skat einer omnas ea f Jour youth, while your spinal disks stil have blood10s, ook SECRETS Fo FOWEREC. OSE Siem vor rower seuss 109 to prevent your spinal dish from wearing down andl caus: | you not only severcly narrowed vertebral openings and mad- 1 pain, but also serious Back trouble. That's why the Vos. ‘ad to be refined and made scientific for you before you Id use them safely. four spinal disks, natuclly, are also worn down by heavy i-beiring-and to sich « degree that they eould eventually you dlsastrousy or even evipple you. There are famoas telifters who, already when comparatively young men sur ly from back and knee tuble. Others risk suffering from Titer, sour vertebral openings ae contimlywiened and marron Honing the ety, for thy se ot fsed peng, bot exe Sar iy they ar elled openings of changiog demeter Tol oni ar we tn ary cree bul i vera openings when these are rarowed (3s oc ham you if west) gor are steed wen the vertebral one Ing widend (as cccurs when yon stretch yor back ere of CE jour bay) Ths ete comping sn steching Siena of Jour yet openingy (Ua of your sin ers ondf the bod ad zg eel Ut spol our vat ites) inomalrmovenent sty mowages avd stolites Ue Irate pumps more lod int our setae, ond pumps) ater dtr westecanying Hood. The ft, axon spl dt ‘Eodvtted inbetween jour vertebrae, meni, pect oi ‘Shc to move and slate when yon ere, withot let Your vera openings nar s mich tat ey sgvez® th ontonts stad and nde et neti ‘Once you ate an al, however, the pict changes, You spinal dk has lot ts blo wea by the and, coset ie Dol supply it therfore canot ep Sel when da pe from ny ov diy wearad.eae, Nefller dos I pose seve of pan Frm yor te 40 om, bse, your sia ik ‘ents hardening and sing ts ltt and Bobo spect and coming more proto “sk siping” (or ete Suv of the pulpaf the dk) vpoa weight-bearing And that ommon tied! bornuse tet on fhe veteran of your hn {ao somtines equals 1D pounds. As he Wear ear oor spinal ds proeede ove the ear adel ting Me relents ore tnd mere, you experienc, octal, sili Tia pan and light ifs in your back Hey sing o iting ae noth nly cases ofthe teu swrarand ter, eile. Equi to Bm ae the dally W081 OF your back in rested wrong Bening. wrong tin tla bing, wih thle irtranmatis (repeated al) Juries When yon tn its the twit or setch on your si Aik eat wets hem down, fear apl dle wick wearantear the most ae the close to tin bose of our neck, sd the to athe base of 0 Spine "Those are the region fa wbich you sould ake a Use oF Yoouwerncs frsining from physical activity, thongh, will not help, be- your bones then tur more porous, decrease in size i tine, your muscles not only sink considerably, but a significant tage of their normal mass degenerates into permascnt fat resis tho scientie way to develop big, powerful muscles ‘and caso, while atthe sate time sparing your spinal disks lexcesive weat-and-tear, Yogametoes achieves tht esl bee it depends hardly at all upon disk-traumatizing weight. if for muscle development, but almost completely spon the muscles best angle of pull. to make it ig and strong surprisingly Fast pt is dominated by the muscles which act acrose it, "The exists forthe muscle, not the muscle fr the jin. The post syhicl a muscle starts to wer its “zeo point” or weakest ‘The muscle i swongest midway between the full ange of traction, wheve its "moment of fores" ie at its maximom, ore parallel the ending of a muscle to the axis of the in which it s inserted, the weaker i it action, The muscle s strongest when its tasecion forms a ah angle with the Thats why a high-peaked, developed muscle has more than a lov-peaked, undeveloped muscle. For example, yor elbow is either flexed or extended, the power of your lls muscle is at its weakest. Its power is at ite strongest your foresem forms a ighe angle with your upper arm, forSeco ron rowenrv Hoses un 5, Then banish the mental reproduction and lt your arms come back down. You willbe astonished how hard and Bulging they wil feel. (Your chest muscles wil t00,) rmsuol? Nothing of the kind, Practically every thtete docs a regularly in his owa sport. Swimmers, tamers, walkers, ro jumpers, baseball players, acrobats, glfers—all have to exert elves each time they compete amanst the same approximate resiatane, ball resistance, body weight resistance. And yet cr sme muscles have to perfor mere and more powerfully time belore they ean move fate, jump higher, or it the farther. And they do it reglaely and break thei own secon and egal {do they da it? The athlete doosit by mentlly reproducing ground, bal or other cbstale as suddenly offering bis muscles reistnce then it ever di il then the miracle takes place. The muscles opposing his ents (his antagonist muscles) immediately tense reflexty ike his performing muscles from dislocating his joints with stiden, supreme effort, By doing so, though, they increase ‘ton revstance to his performing muscles, and thus compel ter to exert themselves all the harder. That’ ow the at. ks his own records, as well as those of bers, agin and 0 oc Sooners Yon rorERTL: MUAS then your brachlalis msc is almost at sght anges to is Unser ‘ion in your forearm, That is ts est angle of pall ‘Yooasnemies ws, Isonermucs ‘Yousmetres enable yon easily to cptrac your muscles at their peaks i their best angles of pall. You cannot do that with welts Because weshts are so heavy and bulky that you have to balance tr heave them when yot inde them, Neither ean you do that Gah hometie exercises because wih Jsoretics yoo contact Sour auscles at the end of their movements, or when thei com ERttons are weld post their best angles of pull Only with Yor sete, asthe Yous discovered long ago, can you easily contract ‘Dagonecle strongest at its rit contraction angle, or at its best ate of pall a therefore at hs angle of greatest strength, Only ih Yogameties, then, can you contract the greatest number of Tele bers of your snuseles at thelr peaks with each movement ‘Those muscle fibers, consequently, cannot help growing in sine tnd. power at tele fastest. Following is revealed the secret of Yovsmetecs. How to use Yogametsce to aequire great msc strength ‘Bverything in Yoga fs based npon the contol ofthe mind over the body. In Yogamettcs you conta the resistance of the msl of your body with your mind. You simply create a efeid mental feproductton of the obstacle you expect your moscls to over ‘ome, snd then go through the effort of overcoming that cbse tif i actualy exsted, Hexe fs an example of Youametis which Jou can do right now to develop big arms (triceps) and cho mvc. 4. Lie lat on your back and push upwards with your han towards the celing, until your arms are fully extended 2. Bring your hands beck down, 3, Greate, now, a mental reproduction of the cling hang dropped down tntact, aed that you are holding from erushing you, ith your hands, jst an inch abov reason it works so eflctvely is that, as you are already ‘when you are a novice at any sport, you ae awhvard and ‘nerdy by doing with diiculty what the expert docs cert Why? Because, when you are a novice you instinctively your opposing (your antagonist) moles strongly agaist performing muscles. To become skilful atthe sport you fo practice relaxing your antagonist muscles when you nit and free your performing mvscles from tele hand fad weakening effects and allow them to execute thelr nts and actions with full leverage and power fir Seomer oF Yooaserucs secret of Yogumetles consists of doing purposely what you { novice, When you do the simple movement, in other tense the antagonist muscles hard, thereby: compelling forming muscles to tense larder still to overcome the tesistance to their action. More muscle fibers of both, 4.70 {hat “ponderous heavy” coiling, Mentally teprodc® tl ‘ropped eofing as just Feaey enough to compel yo tse full power to push it fom you slovly but su ‘fi your arms are fully extended,na ors scenes Fon rowERRUL SSCL sere von rowensoy wesc 13 ‘sats of muscles will then contract to oppose each othe, and bth of them will therefore add bulk and power to each other fases tha they eould any other way. As Both sts of muscles grow sronger and bigger, jst mentally reproduce the abstale to the performing muscles (the dropped ceiling, say) as getting pro srcsiely heavier, and both sts of museles will continue geting Digger and stronger ‘That, in a nitshel, js the secret of Yogametres for acing ruscle batk and muscle poster with surprising speed. You can increase the resistance to your performing museles indefinitely that way and make your muscles grow to herculean proportions Indeed, yon can mentally reprdice the ceiling a so heavy that you cant Bdge tat all nd compel your niasles fiber 0 co lract to the “popping” point. Not only that, nt yon can easly position your performing mscles into their best angles of pall ‘when yor nse them that way, snd Tier develop thei bulk snd power at the speedest pace posible. And you require no weizhts for contraptions of any’ Kind to help you, All you need are your mental reproductions lbous ae high fs posite hands bent spreard + the wrists Figure 37 sop view shoulder Nome: Nover hold yonr neath when you exercise, Exhale Pigare 38 gradually, instead, as you overcome the resistance Otherwise, you inrease the pressure in your abdomen, and that prevents the blood in the wens inthe lower part of your body from ‘etnming to your lungs and hoaet. Physiologist, indeed, advise against straining efforts by persans with inherited ‘weak and thinsvalled veins. Tight garters, tight belt and seaining ae equally dango. Sogn are thew w Bicers Buvor “45" (Figures 97, 98). Biceps Balge 45 encowayes muscular growth to is fastest test.) je to Iype-contract your biceps: Taise both ars straight overhead, Palms facing each other. Flex your elbows, so that your lands come down behind your bead (Figure 37). Now, beod your hands as far as posible upwards at tho west ‘Tum the thumb-halves of your hands upwards to the ex ‘treme, supinating the forearms and tightening the biceps {nto punful bal At the same time, angle your arms and elbows at 45 de free angles to your shoulders (Fire 5). Hold them this way fro second ‘You will now pot Yogametrics to practical application as felloy and deselop diferent hig iseles of your bd. Any simple move ‘ment in tis hook, thong, can be used in the Vogametrie maunoh and develop just as Fantastically tho muscles wich they ate sl Lally perfected to tone wp, ith surprising peed Following are illustrated routines for your guidance in apy the seience of Yopametries ‘wits ogameSECIETS Fon Fowrsre seescss us. ne ‘Tur Psvcienco-Trucers, No.1 (Figures 41,42) alte on to do the simple moon (Fe “Tun Broce Bexce "90" (Figures 9,40). 1 Draw shoulders up 2. Palms forward, with thumbtalves 1. Raise ars straight out atthe ies to just above seule 3 Arms ‘straight, but far apart Tense evel, them as hard‘ you can (but ep 2, Tex the forearm to jst beyond a 99 degre ante with dune pal open) heures (He Ds rie) 4. Holt conteation for wo seconds 8, Turn te hands hard backward atthe wists (igre 40), i 4. Set the arms at 5 degree angles othe shoulders. _ Rimi th at when you 5 Turn te thn halves ofthe nds ontards to the ex daw yout shoul yp, me treme, to supinate the forearm to tho full and make tha is a at cs hurt ike abo en 6, Maia th contraction fortwo seconds simple movement contact your triceps so powerfully that Frequency -ency 2-4 times a day by times a day. Develops tremendously the inser (Tong) hes Prowrnoo-Trcers, No, 2 (Figures 49, #4, 45) 1, Tom the palms back- wars (Figures 8, 44). Then ostwards, (Figure 45), 2 Draw up the shook ders. Arms straight (Figures 13, 4), 8. Tense hard ops: Lateral (outer) head of triceps cy a cy. pAsrimon Suowtnen Wase (Figures 46, 47), 1. Si relaxed in chain, i 2 With ams at sides (Figure ).secre ron rownnevn. sesctss ur 3. Point lower arms ont at sides, almast on a. straight line with body. 4. Now, move both as, ike hooks upper ams are shout 4 degrees to ody. (Pigwe 47) 5. Mentally reprodce, row, a heavy bo resting opon palms 6. Tense with all your night to move the og” Make the og” so heavy that your arms can handy move, 7. Push on the “lox” for two second’seers ron rowenrcn wscusy us Frequency mes a day. Your shoulder muscles on top, wil fly pop your skin Nort: Do not exrcse for about two and one-half Lours after ayy meal Asdo from the posites of causing indigestion, ng after a meal adds a considerable lod to the work of heart. Dusing digestion, the blood flow through your beart sed over 8D percent, and during stremous work ft is sted by about 400 percent. 9 uote that everybody's muscles do not enlarge tothe same ro matter what exercises they do. The muscles of a long person do not thicken as much as those ofa short Limbod hase the Increased bulk within his msle Bbers as oom to spread out lengthwise than that ofthe shor-limbed and so his gain a muscle git sles obvi. en if you dont seek 2 big, powesfal physique, though, you stil do these Yogametic exercises to a limited degree to up strikingly hard, trong museles. You should becanse your musculature constitutes 43 percent of your body weight ody musculature contains more than oxe-thad ofall your proteins, and contributes about one-half of the metabolic ity of your resting body. Te alsp bald a tremendovs amount Theat and ean keep you Warmer in cold weather. When ‘muscles are neglected, hoses, they not only atxophy, but erate into permanent fa | ou ose mca YOR TOWERS , » Frequency ‘2 times a day. Your front shoulder muscles (your deltoid) wil falsly pop right Urough your ski, ‘Tre Latenat Suoviana Wise (Figures 4, 49). 1 Sit rlaved tn achat. 2 Point lover arms forwari at sides, at right angks to the body (Figure 45), 8 Now (Figure 49), move Doth arms; ike hooks, ot wards, tl) they are fost fabove. the level of your Shoulders 4, Mentaly reproduce, 10,4 easy “Tog” resting seross oor shoulders. 5, Tense with all your might to move the “Tog” Malo the “Tog” soeayy that yout ‘arms ean hardly move. 6, Posh up on the “log” for ‘0 seconds ntries 38.Veur-O1» Fre Useo Yoounsemics 70 ]vE Hs Sita: Guanes 18 a Pave Wess 21 years old was sek of secng his misshapen body inthe sniror everyday. He was six eet tall, it weighed only ind. His arms were lko pipestems; his ehest described a Carve from neck to waist: his shoulders sloped like the 4 pyramid and drag his back dawn with them, 9 that ped, unless he foribly stood straight. His legs had a weak, ashy feeling, Whe jelly. His whole body felt strangely 1s Fhe had ust soaked 20 malnntes in a bathtub fall of10 ‘os sees ro OWEN eves: Soenes Fon rowrnse, Ssctss mat taught Fred how to so Yogametrics for his torso, arms and 49, Clif had achioved his amazing feat with Yogumetrios legs, a2 well a» dynamic, diaphragm piston powering The very [Mone one nor a das, while the winner had spent up to elght nextday be already experienced a deizhiful fring in bie chest, [Mow daily at the weights for the last three months before the ris, eouldere and legs. Ha wes noe yet frm, of course, but be st, oven though be had already gathered a long Ist of twas feling a if he were. That Aled him swith sich a feverish |UUMphics Goring the years before that. Today, as he nears 60, Chit enthusiasm that his whole-alitude towards his body change! UML ooks almost as good as he did then, on only 15 minutes a practically overnight, and he saw himself as a sturdy, rugged, gdh) ee tines a week, Wirile man, Within a Yew short weeks he added eoough size an rurele-tone to his body’ to look impressive inthe mizror lis shoulders appeared amazingly broader to the eye, to, because they sloped noticeably less, and thorofore extended sideways more prominently. His uppee azm had grown over an inch, and Is chest nearly two inches. And Fed had speat only eight nin cues a day at it tnmary of the stops for wshng Yous sores ia powerfal muscles order to apply Yoss secrets fr bis, powesul muscles, yom to counteract the wear-and-tear ofthe four horsemen of the 1. Avoiding exeries (like weighting) which a abe ow 40-Yean-Orn Guar, Use Yoru, onmally to the presre exerted pon your spinal disk, Commer wa Paste Cavesr Aca Weir. fs wll 8s mete contrictions, which tempore arms ako Boow-Busens Has Ths Aco nieve your Bleed colton, threaten your her, ad Ce aoe anaes _ ‘ay came blo clot Rely insta on on fp glaeen oka as epee 2 Using the best angle of pall of the rele aa sigues ofthe muscle mea e sv in petro and tho beach fn wished t lok like them, "But Tin too ol” he told me Ig $8 mental reproduction, co on a 4. Increasing the resistance of the antagonist muscle to “on arena” Tassased hin, and T urged him to try Yo sake your mule gow stronger most quik. sets ft thew Yogametee secrets you wil actiato the greatest Cif did the Yogmetrc exerci fatally five tines « week MMMMbor of your muscle tiers atone io when you body Del, 1p to one hour, oe more, each tne. (Te-lding boy bs oes them to grow faster tha they con otherwise, Wh Spend from thos to Sve hours working out daly, five times you ll also Increase your moscle power Tate, boone tore a week Some in fat spend 95 hours or more working cil MMRBWE ean make Ue existance to your muscles a sens Jou 4 week, end they are practialy all young men fa their eu wth mental reprciton, any tne sos wish. Aad they are {sentien.) CHE improvement was so astonishing that even th MUM ef to se, Dectve you can nt any movement an fine yong ty builders on te beach persuade him to compete ish. You reuite abslstely wo appara welehts oF ex Ae Teal physique contest. did so tio aginst mya resistance of any Kind. Most important, you can do tay Dut was not realy for thm and fate to place at ny Be “Then Clif ape for months without empetag, nd prepa Iainself forthe big loal contest one to select a wil ‘compote for Me. Ameria. He was barely shaded oot f th Batata er who ws 08 Me Amer eMsets Fon Mone sx now 1 er hes iad wt fr ber pups in th bes se fon withthe usc fag tat see Jos OL ig the oraz, dept the gander siaton on then py. dad ts freguentlymoeoded by vague mma senor nd even with fancalsions (shor jung of et cls). Although an oro enter fs Bo competion inmedatcly alter senl lndlgence, the at ly of them chim jut the oppo, The seat naj of Yoga Ine, cont to mifering hom « saaion of $e all over and have ft the “sl alhver fing Secrets 10 i befor. Such a as ay be due partly to the enottonel the orfasn, and tothe conrequent tnporry Shenton for More is die as te Yo nervous system. But iti also due, as the Vous isist. to temporary depletion of eertain glandular secretions of the ‘nd their energy-flled contents (your semorsy), You ill ly understand what the Yogis mean by that when you study Sex Power “he ecticam ofthe Yor withdraws him from stv patch put Ins Th dc tena hat tet Impotet. On the conta, cases of Tope who hae returoe the mate ie and mated ave rea ha hn versa age far beyond the common age ofthe male lina fei That sot sunpsng because the Falcon il ey atone ofthe main sores of is extraordinry ener Saco pore, cme esance, ye endurance do fey. He tosis that Westem nan i deeiet fn al he {Etec est ao ew try nda Its natal atorn sex power. For thousands of years, mach the Yoats efor have been expended in that deton tl heat exert. His secrets a ox per han thesetire ha carefully sted sed refined for your own we in the pra ‘Westerwald to erable you to sn the tot bene i them a5 quiely as posite, withontsabjeting yourself th Tig routes The ese hss a the end of the chapter po how ellective they ean befor yo vasietyof gland and faner body tubes. Its ealcium, urea and foatents are twice as high as thoy are in blood, Ils vase, the easily available fructose, rather than the more dif available glucose. Its spermatozoa are coniposed lrsely of otc, Which are an important oontituent ofthe nucleus Dody cell Italo contains lage amounts of inorganie ous These and the frctne ae synheed athe see ejaculation, a greatly inreased amount of all these the semen are poured out arwund the swing spect rsultng los of ncleoprteins (since your spe isl! Fit) causes an urgent call for more frm your body, F nervous system i forced to surrender some Of is exta Bat since the nucleoprotein content of nerve rsoe i ‘metabolism of your nerve cell and the nutrition of the the powers of your mind and bly ‘A vast amount of matual energy is stored within you int orm of sex energy. The Yous practice ascetic (se abstine Py124 ons sreners ow Mone Sex powsn body, therefore, are weakened, slowed down and altered. And 0, the natural contol of your eoasclous and subconsclos minds ‘over your body lessens. Your physiealstength and energy also ‘crease. Thats hove your ks of semersy sweakens the powers of your mind ana body. ‘ow the four horsemen of the masta seduce your natural, inborn sex power The four horsemen reduce your natural, inborn sex power by 1, Impaiing the normal functioning of your hypothalamus 2 Oppressiag you with a body sa ‘Yon wil now be shown how th four horsemen bring on thas ‘unwanted changes in you and reduce your natural, inborn sex power, and ln the veined, sclentifeally-perfected Yoga secrets ounteract hem and recharge you. ow the four horsemen reduce your natural, inborn sex power by impairing our hypothalamus ‘Your ature, aber sex power consists nat only of your sen ergy, but also of your general, allover muscle tone, as well a of the natura, instinetve sex psyehalogy whieh you posses before the social customs repressed and disciplined it. Fenn doubt, pesimism and feelings of inferiority, and even of sexval Thotlity, then superimposed themselves upon your dally expe enges and redveed your natura, abort, instinctive sex psycho ‘ogy. Over the years, too, the four horsemen re laced it fr il, ae you will sc, until yea retained but a sample of your ftiginal inborn sex power ‘The four horsemen redeced i slgnlleantly by jamming yout head down upon your neck, and by dregsing your shouts your rbbos and our spine, downwards, That nacrowed thi erecta openings of the spinal nerves that supply your si lands and organs, and lessened the nerweclecticity (the Spin ole) which the blood vessels to. your sex lands and organ received froma your hypethalims {in your brain). Tht, fo tor Aiminished the amosntof Whod which the blood vessels bron ftp your sot glands and organs, thereby reducing the natu metabolism and physiological funetions of your sex glands «il organs (Figure 50). Your natural, inbora sex power becomes ta orasympahetie spinal cond spinel contr Jor sour orgons of generation (sou spinal sex power centr) Figure 50 ‘Sepply to Your Organs of Generation18 ‘rook ste FoR MORE 5 YOWHH seen ron sone sex rowen i obviously less than ft would be, and the physotogoa! awarenot lof tha fact flashed back to your hypotialamas. “The nneralfonetioning of your hypothalamus itl, besides tbo impaired by the narrsted verbal openings of your wppet back, because one of these happens to squeeze the sympatheta herve which contols the Blood vessls to your hypotalam ‘That narrows these blood vestels and therefore diminishes the ‘loo’ supply to your hypothalamas. Your natural, inborn sex aggressiveness, as a rsul, reduced still more. Messages of this fact are shod to your conscious mind, al your conscious tad Immediately dives a still weaker come an to your sex organs to respond to stimulation. The vicint ‘Goel repeats itself again aad again in that manner and lesen {Your natural, labor sex power more and mor: ow to regan lost natura; inborn sex power by restoring more the normal funetioning of your hypeslamas ig nerves) fo ls yon with the dese to cong and Bir your pasate sno veg sores) hen ae you poste tnt The som fly, ed by Sympatico he tester and stereos ae i intl of gi cts The el Yn one for eng, tual sex pe the Ya Se Fe ator (Figures 51-37). ¥ _ “Tre Yooa Sex Powen Inviconaron | The position to assume (Figure 51) I Stud eld agate reed ofan opened on, of ‘against the corner of a doorway, with a ‘ 8 Slvr me nga Pet hp apart Lag sai uta iam gees 5 Gch 6 Arch sour, Fon jr to, a day hem ir tac jo rer‘ rel teh eer (Fig 53). ‘Shoulders are drawn backwards. ee 1. Bip ed Le sit (Powe 2), eS Figure 56 so, yon stimulate both four sympathetic and your parannpi ‘ele nervous systems, and both ee intimately involved in yout feu power, Your sex stil ir roled by your sympathetic (of Figure St Figure 54 4. 2 2 ‘i : ° 2 9 5 igure 52 5 5 Figure 57 Figure 53138 oon secmes ron Mont srt rowen os to dott simple movement (Figmes 5-57 1. Start exhaling (Fie 9), Carving you bck and 2 Driving both ss sight foreard about the velo oor seit (Figures 5-59). 4. Sat contacting ove abdominal mcs ‘No, tum to Fgres 96 ond 5 5: Drive ans stig out unt they meet. At the ame tine 6 Round yor back 4 Round your sur forward & Bent es (Fzwe 58), aed 8. Contact sbtontas hardy nd exe all the way ont. This simple nocement Mah or mnt (ore eh 2 stints jou prams Clover bck. 4 And dowel, to dere, ail he important soca imc the recta, external od Sntero bigs, ond the tare Frequency 510 ines every morning Do i ssn, ton, in onder t sist your sex poet Spin Vo Draw anne bak hard nd develop back. Fp ‘yn op hy starting the blood owing fester hack to jour heal Tnale deeply, besides, and ergo sour nb-bo. ov your ny sag reduces your nats inborn se power ‘Body sa (that sang or prot abdomen) smancsne flow backstage res oft hremen. The wei, and the dows ord pl Of ue protding abdomen, figs your abdominal sole, Wella eres the meee downwards of vy {he weary siments mpporting yur ler buck. Your wb turve oe tht reason, deepens and throws mice too: Spon the pits ofthe thes of ts vrtebc. Avs, perience vane palm eos your lover bck sich re 9 ft the end of the day: gored becase po Clin sy mp fe spparn tan progress to the sage wher it may on {he inal eres of your bee back hard eaouty sed SECIS ron Mone sex romER rr ‘upon analyst, may oecasionally show evidence of inclpient es, and of heartkiduey disturbances, And yet, you do not 8 fat belly for if you suddenly assume correct postate by gving in your chin enough and raising your chest, your abe en 8 promply drawn tito place, and the size of your wast Shrunken by several inches. The moment you relay, thous, toro deops buck into the body sag and resumes the abnor. Strains which it places on the spinal nerves of your lower er are several reasons why your dy sg reduces your inborn sex power Fn, the increased tuner cuviog of Inver Bick, narovs excessively the vertebral opening those ae the very ones which ate hnliapped beens pssst east ext space, an et th gust pal nerves thigh them. Secondly, the sympathetic ere, whch 8he bho sippy of yer sex any abo pus thro excessively naroved versal openings. When tis Dost Wy esac, the mourn to your sex land rede, your semery is also eonserunly reduced The mease nerves of your sex glans then fash essex dae to Yor ows and subconscious minds, and that lesson Journal, echolpiesex power. The vious elo repeats Sle yor nstur inborn sex per shunien to shadow of dy sag uo to obey, tho wesht of your heavy je ill bring abou sister dw vst, Weaving tha at your wit or nek can conte to bay sae bp down the retura ofthe blood from jour logy to sue fod hear and thereby weakening the muscle of Seek Bnck by dinishing thee sora bod sypaye The ae sof tining or competing tn dient sper, wal searing shes vith higher heel, ay doepn the fonet po by wing rie ec ad ng thes malposton by dining yout upper bck achat, oo Accidents, Bows cepa, et -pt yl ea toby saga weaken your natura, koe ‘Thos nd mary eter eases ma conta io tate Fedico your sex power. Ite ot taptatfr yo Your By sag then, 0 fo regan ot sat, konsper Fon Mons 82x HONE it So, do regularly the Absominsl Donble Cunt, the ‘movernent which the Yost originated, and which is here cally perfected (Figure 58). “Tie Anporesas. Downs Cont—no Reece Youn Booy Sac~aso Rustone Your Narra, Isuons Sex Vicon The position to asume (Vigure $8) 1, Lie dat on your bed, or on a softened for. Do not ie fon the hard bare oor. 2. Lie on your back 4, Sttch arms out cetly In back of your head, How to do this simple mocement 4, Dale deeply 5, Carl you tes towards your bead 6, Now, gather your tenth and exhale as you 4, Raise your arms and legs at the sare Une & Raise your legs no higher than 45 desrees fom the ground. 1, Raise your body as you bring your ams forwards and downvrards, as if tying to touch your toes with your Bigers. 0, cla and repeat, his simple movement develops (Figure 58-10) I. Tectus abdomials. (The horlontal groves across the ‘front of your waist) External and internal obliques (the smsclos of the fronts and sides of your wast). this simple movement a regular routine for the rest of fora sukingly masculine sppearance, esto regain and retain Tost natura, juborn sex power heavy foods which ao slow to digest and which sade1 ‘Yoon secnens son SN SEX FOWE secs ron Mone Sex rowan aning them Deep laice-bends with weights, though, are not safe for your at even ‘hd they ate not recommended fo the average case. ogaretsie deep Ineebends ao Gree fom dangers posible ‘sing Welghts, And sine you squire no weights or appars- ‘you with oppressive discomfort for hours after cons ‘Vall guely devitalize your sex power, not only fr hour, Fa laps atervards, becanse such foods are likely t0 produc frustrating gus attacks and constipation, Such heavy foods in Tonle fed foods, foods with high concentrations of saturated for dolag them, you can do them anywhere, any time of day, fats (fatty meats, bear nuts, coeoannt, avocado, excamt aul ‘when you travel, So, use the Peyehorgo Squat (Hardly ‘Gear product, pastries, w-skimmed milk, and such products) Dnded foc the erfgnl Togs version), for ininging back and ‘Unsaturated fats, on the other hand, soch as those foond in charging” your natural, inborn sex power. ae brlily esate n the metals of yone bly Tals “ete hgh enay component which i xpale Tus Poeamco Sout Fag te Ms Ha ery ily ecru The prstion to osume (gues £8), of ree sore Toy prota, et lean eas Slater fl 1 Sit atthe edge of tho Yogi Bench, o of somethin Teck Eanes becase conti very te strate uly low. s dee cermttefean mens conta an caning quay of is 2. Yur fet tod knees confrily raed and ape Pere er a Drtin fs neceay Boose wll mal aut eee cone Bat ol plume by Gg exc fd fom yt Ee Jr eT te your Hoa vss Dt, Hint you fat cep 4 Hock your forearms onder atont the middle of your they waaay a eyo) me be ede ctu saturated ets, oF contain exces “e ‘Sous of eatnhydats (sgt), of excessive pote Howto doth simple movement (Figur 0). Rx re ery ay to pote MME 5, Keep yor forearms Yoke under our thighs a yout topal vem of digestive jes, for these oust ta 6. Sisihton your knee by pling your thigh op oes Je nar bm dy, Waterson Inprtatyavlds ints tefly with your thidrhoced ferems, BUT Fe luck ina pinary ease of edoced 5x Dovel 4 Her ie saighning with your he. Yoo high Stns nome he elton ce const Inusels wil contract omens Ta pe seaiing hard frat atts pres down for ys esi f time, ia your lower and sigmoid colons, against your prostal ee simp achieves (Figure 62): {hy exhausting your se ce. 8 Desk a te ft nde mc of or Se eae ts well a sales ow ny Sat on er or Yee onal Won at off yourhge Doce ether thn seen Contac ther msls, Therefore, abo ies them "mre deep increas ar the fective mens fo hl conta them also eps Ing uae ee ands th blood ae stating the se fea yoo ntsng ate mde th wneeory 30 Fs soe ral with mie Ho oes & fen wide the vrnbal oping of your hr vr Tal ones came {lncrense the power of your thighs and hips—a power tat fl You with feeling of greatly increased sex power, fr your th 2nd ips are most important for the pelvic thrust, That fel futur fis fo yor concave Frequency there st once regain chee natural, ora psychological sex pi ey. (OF yn do te with inch wehor ula aid fand command your sex organs and glands to conquer al fin, youcan do faster, upto 10 mesa day)Figure 60 Figure 59 Figure 61 Nigire 62 Cas Bitoree How Hanne Rrcanwro His Lose Mase Avrioniry 2x His Hoste Harry was kaown as a typical enod-provider type of husban Hee was o standout anywhere, but he was dependable, consi tious and bardeworking and dotflly brovght his paycheck bon to his wife, Ava, to spend as sho thought best, Ava wa Just spending i she was wasting iton needless and extravagil ek Semen FoR Mone Sex ToweER 1s. nites, as if Harry were made of money. Naturally, this im, several tines he tid to dlscuss the matter with Ava, but she returned him an impatient look and snatched up a fashion ezine and bused her nose in tS, Hay had to remata silent let Ava continue wasting his paycheck unnecesaly, woek week, ary confided his problem In me. One Took at him and T ized that he excited Itle authority over his headstrong wif. only was he fubby and pasilaninoys in appearance and. er, but thera was no Toager anything abot him that suse sod a master “he-men” Even his walk was an apologetic le. He admitted that his romantic fe with Ava was prati- lly nl, for her main concern seemed to be constantly to buy and other things for herself. She spent het time with female frends dusing the day and thew lavish parties hem aud their hsbands on weekends: partes in which he sel was litle more than figurehead. {taught Harzy bow to do the Abdominal Double Curl and the i Sex Power Invigorator, but he coafessed that Ava never id fet him exercise at home. Whenever he had tried to, she | scoffed at im and ordered him to “get your exrese doing thing worthwhile around here, Ihe repaling the house, the lichen, polishing the car, mowing the nwa." To tlle, T reassured him that he could do these secret tic movements right at work, during hie coffe-break, mn in is bathroom at home without Avs suspecting what host, since they would take up so litle time, ess than two weeks Harry had tightened up his loose wast ably. His thighs felt springy, too, and added already a Yhy aggressiveness to his walk and posture. For once, he sd, tore like the man he was born to be. Indeed, e cone women who had fanored him before “Uke the paper on al” were loklag at him now! All thse changes filled his swith a steadily growing sex pride in hinsell then tackled Ava again on the eatvagance question. She thvarted him, his new manly aggressiveness and ‘capacity caught her unawares. Within a couple of weeks teas the much-cherished master of his home!138 ook stoners Yo Mone sex POE Secars FoR Meme sex rowen 1 st not aTiving corpse Uke mel” he scoffed back ont beso sue!” I comected him. showed him howto do all the Yosametic simple movements ex power. He felt 39 much better after doing them the very time that he continued doing them eagerly, determined to ‘the man he wonld have ill been, had he not lost his Fis body sag lessened, and his thighs hardened so steadily Tre soon was arising from acai after siting, not lke 2 ‘old. man on his last legs, but more lke an active youth ng to his fect, ready to take part in something exciting, felt younger and younger every day. When he encoun- the 32-year-okd Lana, instead of stil feeling like a shameful jhe now joked with hee. Hor retur gazo, too, he admitted, Tass that distant, espectonage wa hal Bit p be fim dreamin of her no!” ho confesed to me after less than ks of Yogametrics. “And they are romantic dresmal” nt changed sofas after that hate soon took Lana out tThotealtor he changed hike « miracle. Within a yest ‘sere marsod. Before another year pasted, Vincent was the father of a hounding eight pound boy! °E fect again like The exclalmed, ishing in to hand cat the cigars. "Those suze punsped my manhood back into mel” Yosa lor sex power, desperately rundown, 58-year-old thal won for himsll a mort attractive 32-year-old woman fe by rechaeging hinwlf as Tgided him. low rundown, SByearold Vincent ‘won for himwlf a 8:yearold wife |At53 Vincent ad bees suddenly widowed. His children were grown up and married and Vinceet folt as if the whole work! ffad caved in on bim. So he sold the bore and rented «smi partment fr the house was too big for himself slo, Bot his imibery only increased. Vincent was not used to Living alone, Copectlly after enjoying an ideal mariage, He missod those Alles, home-cooked meals and family discussions. ‘A few years Tater, at 38, Vincent was close to being « physical svieck and, in & way, a mental Wreck. He had degenerated into 2 steady tinker, suffered from stomach uloers, undeswent Serious operation, and experienced vague, mysterious pals in his Back which ocasionlly grew so intense that they drove him to the doctor, Nothing significant showed up om the Xeray Sly though, except the asual physiological and pathological changes feammon at Vineent's age; that is 2 degre of spinal disk harden ing and wearand-tar, a degree of narrowing of his vertebral ‘openings, 2 degree of miishapening of his vertebral bodies, an the usual increase in the depths of the wrong-curves in bis sping None requited ungent medical este. ‘Then, one day, Vincent saw anew employee in the finn a ‘woman, a minor exeetive of about $2. Her name ws Lana. She id not resemble bis dead wife much fo appearance, but her personality seemed like her dupleste. To Vincent it was as if Fis wife had returned to him, but in a diferent physical for He was so completely oversome that he could hardly wait t tll toLana, She replied kindly, but it was obvious that she detected the pitile wreck that he wns, And s0, he faded away from her tity, his bey fecling completely tonles 'As Vincent watched her gracefelly walking through the pre {ses later, her comparatively young body s0 fem, he realized wil aadesperate sigh what apathetic ercas he had become, an how ie Ie could offer her if he could be so unbelievably hcky o to marry hes. ‘Marry her! The veey idea was too Iudteros for words. ‘Whe he confessed tome, I disagred with him that be ha ‘chance whatsoever with Lana, and reminded him ofthe sig fant number of women who regulaely married men much ole than they, and who seemed to live happily thereafter. steps fr using the seerets of Yo for sex power ire Yoga for sex power and recharge yourself with its physical and meatal stinlatons, you have to Twain the nonnal functions of your hypothalams, Tgloce your body sag and its resulting discomforts which ircate your conscious and subconscious minds, Tat foods which do not sale yom with discomfort after: wands ‘Do Yogametsie deep knoe bends rotns wil arse yourtsteat pela sex power, til erese the Snook to your sex ln of sex poresEcRoTs Fon renow,FOREEARTE 19 jecting yourself to exhausting dsiplnes, The case histories how efetive they can befor you. the four horsemen redace yor natural orn power of popularty four horsemen of the mastabah reduce your natura, labor of popularity by 1 Distorting your body. 2 Tightening your muscles by bringing on subehronicIum- ‘hago, subchronic rheumatism, uneven muscular develo rent or any other related subsonic cnditins fo yOu Yoga ‘which cause masele stain. 3, Abnormal postions maintained regs, such as ood Secrets for 1 BB te por crtn your sooo Personal 4. Coin eng cnt hes nd ung rom subclinical (nt) presore on your splal nerves Popularity 15, Decreasing your natural, inborn nerve tone. 46, Forming populrtyanderminingfrowrs and welakles on your face. ‘wil now be shown how those unwanted changes take in you and reduce your natura, tnbom power of populaity, also the refined, scientifcaly-perfected Yor secrets for cing them and acqusing popularity swiftly our horsemen distort your bods apd steaily {your natural faborn power of popularity to the twoegsed postion, the constant downpul of ‘upon the spine in the vertical poston will force wrong Feurves into the spine of even the strongest and healthiest lve, This occurs because the earrect human Porte, that of the fourfooted animal, isnot part of its natural Tut has to be foamed, Tn order to maintain the upright position, you have to expend more energy than you would have to otherwise. Indeed, you have ‘energy. It is boioved, asa mattr of fae, that one-third ‘enerty is used to maintain your upright postion alonet weigh 200 pounds, in other words, you atially carry 266, of body weight around Iti ast as if you were constantly around Wearing a suitof-armior weighing 8 pounds, Just [As Soeredible as it might som at fest, the Yoo! had wera seasons for developing an wasnatched poster of popularity. Being f hermit, fist of al, he had no frends, particularly when Ii oumeyed. Secondly, he encountered hostile persons x 50 Ennstatly, ether in the wilderoess, or when he passed by, through, strange villages, which he regularly did He usual ‘chose suitable hills to dwell on, to, and thes, forthe most he hasly sad & word or made a move to make himself popu Considering how ragged’ attired he was most of the time} Title his pursuits were respected by the people at large, and little he contributed fo the material welfare of the community most have mastered the greatest secrets of popelary imaginal ‘Those well guarded seerets have now been carefully studied refined for your oun use in the Western work, to enable yo faln the utmost benef from Uhem as quickly a possible wit10 {00k SECRETS rom PresALFORULARIEY siencrs rom rencx,rorvtantry ut imagine ow fatigued yo be fom the extra every disipetel Tk how nach imc tied yoo fel when fist wating a hey overcoat fr ny Tenth of ine, San when you jst Wear a ‘Tah! Inthe fourfooted postion you would sac that wasted ners day ota yu sve the enory of yng your bay fru when you He down fat on sour back Tn the twolegged postion though, your body bas greater rncaty! Bat to compensate for that, your msc and aren ave to work tht much harder to ieep your badly seal. Tho ren of that additonal srs ad strat at you aller fom Chronte misenla fatigue. Your spine i then Ll scope 10 terongback curves: your body scores flout of thet risht Dicer in your boiyy and yon sequre postral defects. ‘Theo Tring on inbalancing muscle spss ss you sill ty to malta boy upright, and so your Sally poste grows worse On top of that, ald the abvonnal or ural positon which ‘yo ae compelled to asso hy your habits or ceepation, sd $y develo Tay body mechonis with resting lined, td, hampered and vague painful movements of yor spn td hips Tou might even ser additonal ubslancng mol spasms de to cecpationl exposure toca dampness, ot le ‘ting radial changes temperate, a dhe hutcher does Your trates are really Belong now, fr you fay post rae son the taugh,fbroustheathe covering the muscles tha Engle your torso ard lis the fee movements of your inl ‘when yo breathe, You hear, Bog pulled downwards by yo Consequently dropped diaphragm, ts elongated and twisted eh Erng ts oormal eat eifcly and even ietiating myst iret nth tm of st So, everyday, no mater how normal your back i, these pounding ofthe four horsemen wll dior with wrong car Erfor the day i over, Seep redves those wrong can Ta time, however the shapes of your vertebrae and of yon a

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