‘Amount o Each Food Group Neaded por Day
sam | tax | 2hawe | ates | som | sm | see
Se sons | 9mm | ot
= il ane
ao = sors | ena | tor
2600, 9a 3 ups 3 cups: Kor ‘Tsp
me | te | ate vem | 7a | tr
Sa [eal eri |Exerl| eee
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Grans Vegetables
Lpxequi: #1 cup aw.
‘+ slow of or cooted
bread( | vegetable
@) #1 exp 100
wheupeocked
pasta,rce or | vegetable
cereal ice
see +2 caps
‘ureooked leafy salad
pastaorrce | greens
sTrortia (6
‘eh
diameter)
#1 pancake (5
inch
diameter)
st orready-te-
at cereal
(about cup
czrealfates)
ay Fee
step ome
nop “iain,
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cme
(soy slege
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sap “hae
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tac | aoa
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feces
ee
en
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vegetable
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emo,
com, olve,
soybean)
s1hte.
moyonnaie
#2 tsp.tub
margarine
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Special Notes
Thursday Saturday
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