1. What are the recommended number of hours of sleep per night for first graders?

a. 14-17 hours a day

b. 10-13 hours
c. 8-10 hours
d. 9-11 hours
2. The following are all problems associated with lack of sleep, except:
a. Parasomnias
b. Bursitis
c. Insomnia
d. Sleep depravation
3. True or False? Sleep deprivation can affect children's mood, reaction time, and
concentration?
4. Bedtime routines at home play an important role for the amount of sleep a child receives.
All are examples of tips for the parents to implement at home, except:
a. Allow your child to sleep in on the weekends so they can catch up
b. Establish an electronic device curfew
c. Have your child participate in passive activities when it gets close to bed
d. Consider adjusting a childs bedtime earlier by incrementally changing it by 15
minutes until you notice improvements
5. What is NOT an effect of sleep deprivation?
a. Impaired immune system
b. Bipolar disorder
c. Risk of type 2 diabetes
d. Obesity