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    The document describes exercises for wrist rehabilitation, including isometric exercises for wrist extension, flexion, and pronation. It provides instructions for performing each exercise in a standing or seated position, with resistance provided by using the other hand to prevent movement. The repetitions, sets, duration, and weight are specified for each exercise. It also describes a stretching exercise for the median nerve involving slowly extending the wrist while the arm is extended out to the side.

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    RSI exercises

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    The document describes exercises for wrist rehabilitation, including isometric exercises for wrist extension, flexion, and pronation. It provides instructions for performing each exercise in a standing or seated position, with resistance provided by using the other hand to prevent movement. The repetitions, sets, duration, and weight are specified for each exercise. It also describes a stretching exercise for the median nerve involving slowly extending the wrist while the arm is extended out to the side.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Exer

    Uploaded by

    hls
    The document describes exercises for wrist rehabilitation, including isometric exercises for wrist extension, flexion, and pronation. It provides instructions for performing each exercise in a standing or seated position, with resistance provided by using the other hand to prevent movement. The repetitions, sets, duration, and weight are specified for each exercise. It also describes a stretching exercise for the median nerve involving slowly extending the wrist while the arm is extended out to the side.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    12/5/13

    about:blank

    4)Resistance

    Sets

    Reps

    Rep
    Duration

    Weight

    Tubing
    Color

    Isometricwristextension
    (bendback)

    10

    0:0

    None

    Assumeastandingorseatedpositionwithyourinvolvedwrist/forearmresting
    onatablepalmdown.Placeyourotherhandontopofyourinvolvedhand.
    Trytoraiseyourbottomhandwhileusingyourtophandtoresistmovement.
    Holdcontractionfor6seconds,thenrelax.Performaconsecutivenumberof
    repetitionsrecommendedrestbetweensets.

    5)Resistance

    Sets

    Reps

    Rep
    Duration

    Weight

    Tubing
    Color

    Isometricwristflexion
    (bend)

    10

    0:0

    None

    Assumeastandingorseatedpositionwithyourinvolvedwrist/forearmresting
    onatablepalmup.Placeyourotherhandontopofyourinvolvedhand.
    Trytoraiseyourbottomhandwhileusingyourtophandtoresistmovement.
    Holdcontractionfor6seconds,thenrelax.Performaconsecutivenumberof
    repetitionsrecommendedrestbetweensets.

    6)Resistance

    Sets

    Reps

    Rep
    Duration

    Weight

    Tubing
    Color

    Isometricwristpronation
    (turndown)

    10

    0:0

    None

    Assumeastandingorseatedpositionwithyourinvolvedwrist/forearmresting
    onatablepalmup.Placeyourotherhandontopofyourinvolvedhand.
    Trytorotateyourbottomhanddownwhileusingyourtophandtoresist
    movement.
    Holdcontractionfor6seconds,thenrelax.Performaconsecutivenumberof
    repetitionsrecommendedrestbetweensets.

    7)Stretching

    Sets

    Mediannervestretch/glidewrist1
    extension

    Reps

    RepDuration

    Frequency

    0:30

    Assumeanuprightstandingpositionwithaneutralcervicalspine.
    Beginwithelbow,wristandfingersbentandyourhandatyourchest.
    Movearmdownslowlyandouttothesidewithyourpalmfacingforward.
    Extendyourwristbackwardkeepingfingersstraight.Youshouldfeelaslight
    pullinginyourarm.
    Hold30seconds,thenrelaxorperformasarepetitionbasedexercise
    focusingonglidingnerve.

    about:blank

    2/3

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