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Pat Casey Routine
Pat Casey Routine
What follows are selected workouts from Pat Caseys Training Diary. These are copied directly from
his workout book.
November 7, 1957
Bodyweight: 237
Broke 500 lb. Bench Press Barrier
Bench Press: 220 x 8, 308 x 1, 378 x 1, 428 x 1, 448 x 1, 478 x 1
504 x 1, 448 x 1 378 x 3
Dumbell Incline Press: 160s x 5 x 3 sets
Dips: Bodyweight x 10, 160 x 5
Triceps Press: 130 x 8, 180 x 5, 210 x 3
Bodyweight: 255
Dips: 185 x 5 reps x 33 sets
185 x 4 reps x 9 sets
Total lifted: 90,450 lbs.
Was going sort of crazy on heavy dumbell dips.
Trying to fatigue muscles.