HOW TO MAKE HEALTHY NOODLE

Member of The Group

Charnela Mardani
Hasna Noorjihan
Nur Atikah Tadjuddin

Noodle are a stapple of food in many

cultures made from unleavened dough
which is strecthed, extruded, or rolled flat
and cut into one of a variety of shapes.
Healthy noodle are noodle
that made from several
healthy main ingredients
such as vegetables or fruit

What is Healthy Noodle?

From Vegetables

The Kinds

Carrot noodles with gingerlime peanut sauce and

cilantro
Cucumber mint noodles
with ginger dressing
Etc.

From Fruits
Creamy zucchini
noodles with avocado
Healthy noodles from
dragon fruit
etc.

LETS MAKE ONE OF

THEM!

HOW TO MAKE
Cucumber Mint Noodles With Ginger Dressing

The Ingredients
For the dressing:
2 tbsp good olive oil
1 tbsp walnut oil (or more olive oil)
4-5 tbsp lemon juice
1 tsp tamari
1/2 tsp freshly grated ginger
freshly cracked black pepper, to taste
chili flakes, to taste
For the noodles:
1/2 large cucumber
handful of tightly packed fresh mint
1 green onion (only the green part), finely sliced
2 TBSP sesame seeds

Instructions
1.To make the dressing, combine the ingredients in a small bowl
and set aside.
2.Prepare the mint (tear it into smaller pieces) and green onion.
3.Make the noodles: you can either use a noodle maker or a
veggie peeler.
4.Add the noodles, mint and green onions to a bowl and pour the
dressing on top.
5.Gently toss the noodles to cover them in the dressing.
6.Top with sesame seeds and serve fresh.

How to Served it

Cucumber mint noodles with ginger dressing can make a wonderful

light lunch or fancy and simple afternoon snack which you can
finish off with a raw dessert.

References
http://www.buzzfeed.com/melissaharrison/
vegetable-noodle-recipes#.
xuk38mZdP
www.talesofakitchen.com
www.wikipedia.org