Scribd Logo
Upload

Welcome to Scribd!

  • Especiarias Com Propriedades Anti-Inflamatórias Comidas Que Reduzem Inflamações

    Uploaded by

    nuno
    5 views1 page
    This document lists foods and spices that can help reduce inflammation. Spices with anti-inflammatory properties include ginger, saffron, black pepper, cinnamon, rosemary, basil, cardamom, chives, cilantro, ground bay leaves, garlic, parsley, and curry. Foods that reduce inflammation include olive oil, berries, vegetables, nuts, salmon, mackerel, herring, sardines, flaxseed, pumpkin seeds, sunflower seeds, organic chicken, green tea, avocado, cocoa, beans, and dark chocolate. The document also lists foods that promote inflammation, such as fried foods, cured meats, corn products, animal fats, sugar, breads, pastas,

    Original Description:

    spices

    Original Title

    Spices With Anti

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document lists foods and spices that can help reduce inflammation. Spices with anti-inflammatory properties include ginger, saffron, black pepper, cinnamon, rosemary, basil, cardamom, chives, cilantro, ground bay leaves, garlic, parsley, and curry. Foods that reduce inflammation include olive oil, berries, vegetables, nuts, salmon, mackerel, herring, sardines, flaxseed, pumpkin seeds, sunflower seeds, organic chicken, green tea, avocado, cocoa, beans, and dark chocolate. The document also lists foods that promote inflammation, such as fried foods, cured meats, corn products, animal fats, sugar, breads, pastas,

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Especiarias Com Propriedades Anti-Inflamatórias Comidas Que Reduzem Inflamações

    Uploaded by

    nuno
    This document lists foods and spices that can help reduce inflammation. Spices with anti-inflammatory properties include ginger, saffron, black pepper, cinnamon, rosemary, basil, cardamom, chives, cilantro, ground bay leaves, garlic, parsley, and curry. Foods that reduce inflammation include olive oil, berries, vegetables, nuts, salmon, mackerel, herring, sardines, flaxseed, pumpkin seeds, sunflower seeds, organic chicken, green tea, avocado, cocoa, beans, and dark chocolate. The document also lists foods that promote inflammation, such as fried foods, cured meats, corn products, animal fats, sugar, breads, pastas,

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Especiarias com

    propriedades antiinflamatrias

    Gengibre
    Aafro em p
    Pimenta preta
    Canela
    Rosmaninho
    Manjerico
    Cardamomo
    Cebolinho
    Coentros
    Cravinho modo
    Alho
    Salsa
    Caril

    Comidas que reduzem


    inflamaes

    Azeite
    Frutos vermelhos, cerejas e uvas
    Vegetais
    Nozes
    Salmo, cavala, arenque e
    sardinhas
    Linhaa
    Sementes de abobora
    Sementes de girassol
    Galinha orgnica
    Ch verde
    Abacate
    Cacau
    Feijes
    Chocolate preto.

    Foods that Promote Inflammation Inflammatory Foods


    Fried foods including French fries and potato chips
    Cured meat
    Corn products including popcorn
    Corn-fed meat
    Animal fats and fatty meats
    Sugar
    Breads (especially croissants, doughnuts & other pastries)
    Pastas
    Saturated fats, trans fats, and shortening
    Sodas
    High fat granola
    Chinese food
    Rice
    Tortillas
    High-fat dairy products like cheese and ice cream
    Excessive alcohol These foods should be restricted or eliminated.

    You might also like