s+ Deal Brianna Fletcher October 8%, 2015 gout nest Prac LP 15 Art of Aging/Senior Fitness/Walkin v — COMIN EST COUT Canter Ame CEA. Revs LUM Leone. tO REP cenas UP and Jounrg: In tus weens art v¢ Anchor LeadAs you get older, one of the most important things you can dois stay active, For some, this 0) 1) may be harder to accomplish than others but at the Southwest Senior center they are creating new ways to keep seniors up and going. bo passive, mate mye Getivecte Ane ted (rovage, Sx IN Soutresy Jenner Center 15 Cheotting co Nee Lady TD- — hos griseeces ornare nce iieenttnesseers J ar emai ea Art of Aging Animation (:02) & Roby Ay. Gor ts VO: EVERY TUESDAY AND THURSDAY THE SOUTHWEST SENIOR CENTER MAKES IT THEIR MISSION TO EE THE SENIORS IN THEIR CONIMUNITY IN TIP TOP SHAPE 2 = Woconun 4 ~ Ceca, Corany E J Nat Break: exercise class VO: THIS IS DONE THROUGH THEIR WEEKLY FITNESS PROGRAMS. 146, 10:11:46 (ie 7) Paulette Cunningham/ center director of South West Senior Center At this fitness program it is set up to encourage seniors at all ages to stretch and work out and to remain healthy. supe y Ane Center ek te vo: -R OFFERS CARDIO AND LINE DANCE CLASSES, THEY ALSO HAVE A — WORKOUT FACILITY T roa ante soazas SOC — Ctaserioe VO eetots, Feetnys ake. [hoo it wuts Paulette Cunningham/ center director of South West Senior Center £9 ‘We have seen in the past that this is a tremendous stress reducer, we have seen peoples blood &S Pressure, cholesterol go down, friendships form, relationships-build hetween baby boomers and our_ “traditional older-seniors come together and form a,a real foundation of friendship: VO: THEY START OFF BY STRETCHING AND THEN THE FUN BEGINS. St - wroas Aye Ginore ME Nat Break: exercising Apiarcr Clee ahem Ctours &/ dam er... y VO: WHEN THESE LADIES AREN'T IN THE CLASS YOU CAN FIND THEM WALKING all AROUND THE TOWN, Nat break: “let's go” (leaving to go walk) SOT — 40k CUaUA VD 039F, 11:20:30, Barbara Garner/ member I've been a member of the southwest senior center for about 15 years and any outing they provide | join. t's called get moving and get the bones going. / \VO: WHETHER THEY ARE TREADING THROUGH CENTER CITY, JOHN HEINZ NATIONAL WILDLIFE REFUGE OR AROUND THE NEIGHBORHOOD, THESE WOMENFIND THEMSELVES GOING GREAT DISTANCES WHILE GETTING DISTRACTED BY THE GREAT CONVERSATIONS THAT DRIVE THEIR WALK. 4012, 11% 16 SOT W/ Otila Jones, Fitness manager ME Spout 00%, Like you've seen on our walk, alot ofthese people wouldn't walk that far by themselves, butasa \u\A CIO Exercise is a social thing. The average person will not exercise by themselves... of group and we're running off at the mouth, we tend to do more. cy wre yu (039F, 12:21:09 ror Barbara Garner/ southwest philly . Everybody that you're talking to has or knows somebody with the same ailments that you do so it's kinda comradery when you're talking about the same ailments, VO: THE NEED FOR EXERCISE IS WHAT GOT THESE WOMEN TOGETHER BUT THE ENCOURAGEMENT, CONVERSATION, AND ALL AROUND RELATIONSHIPS, KEEPS THEM COMING BACK TO THE SOUTH WEST THE SOUTH WEST ‘SENIOR CENTER FOR MORE, — € nob VV. gps Spot OPUS oF Nao Pen cuosses G9, NO RW Son vp, MOA ger pore wD