- 1400kcal

/ *

/ *

/ *

/ *

/ *

/ *

/ *

2 (60 g) +
10 g
(30% ) + 2
(60 g)

2 (60 g) +
10 g
(30% ) + 30 g

(45
g) + 100 ml

, 100 g
. 1

3
cottage

2 (60 g) +
25 g

1 125 g

1/2

1 125 g (0%)

1 125 g (0%)

mozarella
(50 g) + 1 .

+ 2

+ 1

(,
) - 70 g

+ 2 (60g)
+ 10 g (30% )

(100
g), ,
, 4

Carpacio
2

2 (0%)

(250 g)

1/4

+
150 g
+ 1

(,
,
+ )
+ 150 g
(65 g )

stirfry

+ noodles
(65 g )

125 g
+ (200 g)
+ 3

(65 g
) + pesto
(
+ 20 g , 1
. + 1
)

(100 g) +


(50 g )

1/4

10 g

1/2

: 2 !

10 g