- 1600kcal

/ *

/ *

/ *

/ *

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/ *

2 +
(30%) + 1
(20 g) 1 .

2 (60 g)

(30%) +
40 g +

(50g) 100 ml .

3
1
.

3 (90 g) +

(25 g)

1 200 g

1/2

65 g

1 125 g (0%)

(,
) - 100 g
+
(20 g) 2

(60 g)
2 .

(200 ml) + 3 (90g)
+ 15 g (30% )
+ (40 g) +
.

mozarella
, 1 .
3
(100 g)

200 ml

20 g

125 g (0%)

(100g)
(100g)
(20g) +

(100 g) (70 g)

125 g
1 .

+ (125 g
)

1 ( )
mozarella

Stirfry ,
100 ml
8

(100 g)

(400 g)

(125 g)

(250 g)
: 2 !

30 g

1
*

(100 g) +