SO YOURE THINKING

ABOUT DOING A
SPRINT TRIATHLON?
Tips for Preparing for the Race

Swimming: 0.47 mi
Cycling: 12 mi
Running: 3.1 mi

Goals
2

Start training 8-10 weeks in advance

Create a training plan
For support:
Join a club
Train with a buddy

PLAN YOUR TRAINING

3

Practice all 3 sports

Practice transitions

TRAINING OBJECTIVES
4

Joints
Muscles
Tendons

STRENGTH TRAINING
5

Increase intensity gradually/all 3 sports

Increase distance no more than 10% a week
Track progress
Taper before the event

ENDURANCE TRAINING
6

Swim suit

Goggles

Swim cap

Wetsuit (optional)

Ear plugs and nose plugs (optional)

SWIMMING GEAR
7

Road bike
Helmet
Flat-tire kit (recommended)
Race outfit
Cycling gloves (optional)
Sunglasses (optional)

CYCLING GEAR
8

Running shoes
Race outfit
Running visor (optional)

RUNNING GEAR
9

Observe race rules

Demonstrate good sportsmanship
Enjoy the race

RACE DAY
10

YOU CAN DO IT!

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