Interesting Articles for KEMA Members

Pectoralis minor..

Comparison of three stretches for

the pectoralis minor muscle.
J Shoulder Elbow Surg. 2006;15(3):324-330.

Pectoralis minor (PM)

, ,
Pectoralis major ,
.

, shoulder
impingement pathorogy PM shortness
.

, PM shortness shoulder
impingement .

PM coracoid process
sternocostal junctions 3~5 .
,
1. Upward rotation
2. External rotation
3. Posterior tipping
(Ludewig and Cook, 2000).

PM shortness full scapular motion

subacromial
space shoulder impingement
.

, PM stretching .


1.
2.
3.
4.

,

90 .
90 .

.
5.
1. Unilateral corner stretch 3 .
,
1. .
2.
.
3.
, coracoid
process
2. Sitting manual stretch 4. 3
.
,
1. .
2. 90
.
3. 90 .
4. coracoid process
3 .
3. Supine manual stretch

, PM stretching
.
, PM stretching
Unilateral corner stretch
.
resting PM length
change 3 .

shoulder impingement PM
shortness stretching ,
Unilateral corner stretch
Sitting manual stretch
Supine manual stretch
,
Unilateral corner stretch .
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