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Eight Basic Emotions

Their Gifts

in Body

Resentment
Irritation
Frustration

Assertiveness
Strength
Energy

All over body


Power
Energy

Apprehension
Overwhelmed
Threatened

Preservation
Wisdom
Protection

Stomach
Upper Chest
Suffocation

PAIN

Sad
Lonely
Hurt
Pity

Healing
Growth
Awareness

Lower Chest
Heart
Hurting

JOY

Hopeful
Elated
Happy
Excitement

Abundance
Happiness
Gratitude

All over Body


Lightness

Enthusiasm
Or
Desire

Appetite
Energy
Excitement

All over Body


Energized
Recharged
Spontaneous

Affection
Tenderness
Compassion
Warmth

Connection
Life
Spirituality

Heart
Swelling
Warmth

ANGER
FEAR

PASSION

LOVE
SHAME

GUILT

Copyright Pia Mellody

Embarrassment
Humble
Exposed

Humility
Containment
Humanity

Regretful
Contrite
Remorseful

Values
Amends
Containment

Face, Neck
and/or
Upper Chest
Warm
Hot
Red
Gut
Gnawing
Sensation

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