Helford 2000

Hmomud AL Abri

EFT

Emotional Freedom Techniques

A universal aid to healing

TM

The Doorway to the new Healing Highrise

The EFT Manual

Fifth Edition
The cause of all negative emotions is a disruption in the
bodys energy system.
Gary Craig 2004

. :
Keep on tapping

www.helford2000.co.uk
1

2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

.
:
:
" "
.



.




.
" "
.
. .
:
http://www.helford2000.co.uk/arabic

alabri@helford2000.co.uk :
!!

.

2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

EFT
) , ( EFT

.

.
.
.

.
, ,
,
,
, .
, ,
.
, ,
. , .
) (
, "" , "".

..........

.
) ( FET .
" "
.
.
) ( FET
-
- . :
!!!!
2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

,
.
.
.
Simplicity
.

.
.

,
.
.
,
) ..... ( ,
.
, .

) ( EFT .
Healthy Skepticism

) ( EFT
.
.
, :
.
"

"
.

.
, . ) ( EFT
.
.
" " , .
" " , 1899 . .
2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

" " , 1923 , .

, ,

.

) ( EFT
:

) (10-5 .
%80
, , , .
" : "
.

.
.

:
:

.
.
. " "

" "
"" .
. ) ( EFT .
.
2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

) .( EFT
!
.
,



.
) ( EFT
.

.
" :

, " .


.


,
.
, .

.
.
,
) .( EFT
. .
.
, ,
. APEX
.
, .
. ,
.
) ( EFT
.
2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

, ,
.
,
.

. .
) .
( .


.
.
- -

.
Repetition

. .

.
.

.
.
,
.
. .

The Bodys energy system

.
.
.

.
2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

.
)(
) ( EEG .
.

. .

. .
, 5000
.
Meridians
) (
.

.
.
.



.

.
/ Dr. Callahans first experience



.
1980 ) / ( ) ( ) (

2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

.
.


- -
.
" "
.

. .
.
The Discovery Statement

" ".

) ( ) (
, .
.



.
" "
. .
, ,
.

.

2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

.
,



.

.
) (

.
.
-
-
.
) ( EFT .

.

"" .
, " "
"".
" " .

!

.


.
, " "

. ....... .....
. , . " ," ,
. .
2000
www.helford2000.co.uk

10

Helford 2000

Hmomud AL Abri

) ,( 2
,


.
" "
.

) (



.
) ( 2

) (

.
:

.


.
.
""
.
2000
www.helford2000.co.uk

11

Helford 2000

Hmomud AL Abri

,

, ,
.
.
.
.



.

.

) ( EFT
. ,

.
.
" "%100
.
The 100% overhaul concept %100
.
, "" ,
.
.
, .
:
.
!
...
:
.%100
.
) (%5

.
) ( FET %100

2000
www.helford2000.co.uk

12

Helford 2000

Hmomud AL Abri

.
","
. ,

.
%100
.
. .
. ) ( FET
,
.
:
. , " :
"
.
, .%100
%100 .
) ( FET " " . "
" .
.
.

The Basic Recipe

Like Baking a Cake

. " "
:
:
" " ,
. " ".
,

2000
www.helford2000.co.uk

13

Helford 2000

Hmomud AL Abri

, " " ,

, .
, " "
) ( FET
.
,
) ( FET

.
:
. :
-1 The Setup
-2 The Sequence
-3 The 9 Gamut Procedure
-4 ) ( The Sequence

-1 : The Setup
" " " " ,
,
,
. )
(
.

. ,
.

.

.


. ) (+) , (-
. )(+) (-
.

2000
www.helford2000.co.uk

14

Helford 2000

Hmomud AL Abri

.
. " "
, ,
.
" : " ,
.
.
,
. Self
.sabotage
,
) ( FET :
,

, .
) ( EFT %40 .
) ( ) (
.
.
.
, ) ( FET .
.
%100 8
10 , .
. .
:
:
-1 ) (3 .
-2 " " , " "
.
The Affirmation

. .
2000
www.helford2000.co.uk

15

Helford 2000

Hmomud AL Abri

) ,........ ( .
. .
, . , . , . , . , . , . , . , . , . , ) ( EFT
.
" "...... " ,...... " " ".......................... . .
. .

, .
:
.
, .
, .
" " " " .
The Sore Spot

:

2000
www.helford2000.co.uk

16

Helford 2000

Hmomud AL Abri

""
U . ) ( 7
, ) ( 7 .
, .
) 5 " ".
.
,
.
. .
.
, .
.

, . .
,
" " .
The Karate Chop Point
" " ,
, .

2000
www.helford2000.co.uk

17

Helford 2000

Hmomud AL Abri

, ,
.
.
" "

,
. .
, "
" " " . "
" ,
.
Stepping Through It
.
, , ) ( 3
" " " "
) 8 ( .
, .
-2 : The Sequence
.
, )(
.

.
:

) ( .
.
. ) ( 7 . " " ) ( ,
) ( 7 ,
) 5 ( 9 .
, :
.

.
2000
www.helford2000.co.uk

18

Helford 2000

Hmomud AL Abri

The Points
,
.


.
,
.
:

) .( EyeBrow EB
, ) Side of the.(Eye SE
: , )(2.5
).( Under the Eye UE
: ).( Under the Nose UN
: - .(Chin Ch ) -
: .
, , U
) ( . , U
) (2.5 , ) (2.5 .
,
) . ( CollarBone CB

2000
www.helford2000.co.uk

19

Helford 2000

Hmomud AL Abri

: ) (10 . ) .( Under the Arm UA

: ) (2.5 .

) .( Below Nipple BN

:
) .( Thumb Th

) ( ) .( Index Finger IF

2000
www.helford2000.co.uk

20

Helford 2000

Hmomud AL Abri

) ( . ) .( Middle Finger MF

) ( . ) .( Baby Finger BF

, . .

) . ( Karate Chop KC

.
.
-3 : The 9 Gamut Procedure
) ( EFT
.
)
( ) (
.

) ( 10 ) ( 9 "
" , , .

) ( EFT .
.
.

.
2000
www.helford2000.co.uk

21

Helford 2000

Hmomud AL Abri

" "
The Setup
) (
)(
) (
,
, 1 ,
. ,
, ,
. )
( 9.

:
-1 .Eyes closed
-2 .Eyes open
-3 .
Eyes hard down right while holding the head steady
-4 .
Eyes hard down left while holding the head steady
-5 ,
.
Roll eyes in a circle as though your nose was at the center of a clock
and you were trying to see all the numbers in order
-6 ) (5 .
Same as # 5 only revers the direction in which you roll your eyes
-7 .Hum 2 seconds of a song
. Count rapidly from 1 to 5
-8
-9 . Hum 2 seconds of a song again



. , )
2000
www.helford2000.co.uk

22

Helford 2000

Hmomud AL Abri

( 8,9 ,7 . , ,
.
-4 : ) ( :
, .
.
The Reminder Phrase
.
, .

. .
.
. .
.
.

.
:
" " .


,
. .
" ) ( .
.
.
. .
, ...... .
.

.

.
,
.
:
, .

.
Subsequent Round Adjustments
) , , , (
,
2000
www.helford2000.co.uk

23

Helford 2000

Hmomud AL Abri

. ,
.
:

.
.
.

.
.
:
.......... . ) (
.
. .
:
.
.
. .
.
.
.
. . .
:
) . . . .
. . . ( .
2000
www.helford2000.co.uk

24

Helford 2000

Hmomud AL Abri

.
:
. :
) Tips on how to Apply (EFT
) ( FET .

.

. .

.
:

) ( FET .
.
Testing
)
(0 ) (10 ) ( 10 ) (0
. .
) (6 . ) (3 ) (1 )(0
.

.
.


2000
www.helford2000.co.uk

25

Helford 2000

Hmomud AL Abri

.
. ) (0 ) (10
) (7 .
.

. ) ( 4
)(0
Aspects
) (0
. :

.





) ( EFT
. ) ( FET )
( ) .(0 ""
.

) ( FET
" "

.

) . ( FET

:

) ( FET .
2000
www.helford2000.co.uk

26

Helford 2000

Hmomud AL Abri

) (0

) ( FET

.
.
.
Persistence Pays

) ( FET

) ...
... ( " " .

.
) ( 3
" " )
(
) ( 30 . ) ( FET
.
Be Specific Where Possible



... .
. ) .( FET
" "
) (
.
) (
"
"
.
" "
) ( FET
.
.

.
2000
www.helford2000.co.uk

27

Helford 2000

Hmomud AL Abri

.
.
" "
.
.

) ( FET



" ) ( 8 "
" " .
) ( FET .

.
.
.
Generalization Effect
) ( EFT
) ( FET
) ( 100


) ( FET ) 5 ( 10

. .
) ( FET
.
Try It On Everything
)
( .

) ( FET .


.
) ( FET .
2000
www.helford2000.co.uk

28

Helford 2000

Hmomud AL Abri

.
: EFT in a Nutshell

.
: .
.


. .
.


) ( FET " ) ( FET
".
.

2000
www.helford2000.co.uk

29

Helford 2000

Hmomud AL Abri

) ( FET

.

.



.
.
.

(1 : .
.......... "
.
(2 : ) ( 7
.
)
( .
(3 .... :
)

( .

(4 ) (
:
.

2000
www.helford2000.co.uk

30

Helford 2000

Hmomud AL Abri

.

..
.

.
.
: " "
" "
.
"" .

" " .
.
" "
" "
.
:
.
.
. )(

)
( .
.
.
)( .
. " "

.

.
" "
.

.
.
2000
www.helford2000.co.uk

31

Helford 2000

Hmomud AL Abri

:
" " .
:
.
.
....
.

.
.
.
.

.
.
: /

.
.
....
.
/
" " .

.
)
( . " "
. .
.
.
.
.
: .
.
2000
www.helford2000.co.uk

32

Helford 2000

Hmomud AL Abri

:

.
.

.
.

.
.


.
.

. .
:
...
.
.

.
. .

.

. .
)(
.

.
:

.
.
.
2000
www.helford2000.co.uk

33

Helford 2000

Hmomud AL Abri

.

. ) ...
( .
.

.

.
. ..
.

.

.
.
.
:
.
.

.
.
.

.
.
.
.

. .
" "
(
)
.


.
2000
www.helford2000.co.uk

34

Helford 2000

Hmomud AL Abri

: .1
http://www.helford2000.co.uk/arabic/products.html
: .2
http://www.helford2000.co.uk/arabic/eft_video.html
: .3
http://www.helford2000.co.uk/arabic/index.html

35

2000
www.helford2000.co.uk

Helford 2000

Hmomud AL Abri

.

. .. .
.

.
.
) (DVD
.
1
)(
.
.

.
.

.
...
.
. "
."3 10
.
.
) (
. 100
2000
www.helford2000.co.uk

36

Helford 2000

Hmomud AL Abri

.
.

.
2
)( .
.
.

. ""

. .
.
. .
" " . .
) 8 10(

. .
.

.

.

. .
.
3
)( .
.
30
.
.
2000
www.helford2000.co.uk

37

Helford 2000

Hmomud AL Abri

.
.
.
""
. "" .
)( " "
.
. .
.
.
.
.
. ... .
%100 )(
. .
4
)(
.
) ( .
.

. ) (
.. . .
.
.
.
5
)(
. .
)(
.
.
2000
www.helford2000.co.uk

38

Helford 2000

Hmomud AL Abri

)( .
)( .

.
)(
.
)(
) ( . .

. )(
. )(
.
.

)( . .
6
)( .

.
... .
.
.
.
.
. %5 )( .
)(
)( .
7
)( .
.
. "
".

.
2000
www.helford2000.co.uk

39

Helford 2000

Hmomud AL Abri

.
.
.
.
:

. " ".
8
)(
.
.

.
)( 15
7 .
80
. .
)( .
) ... (
.
9

)( .
.
.
.
.
.
. ) ( .

.

2000
www.helford2000.co.uk

40

Helford 2000

Hmomud AL Abri

10
)( .
"
" .

. " " .
)( .
.
.
11
)( .
.
.

"" .

. )( .
...
.

.
.
.
12
)( .

. " ".
.
13
)( .

.
2000
www.helford2000.co.uk

41

Helford 2000

Hmomud AL Abri

)( 45 .
.
.
)( .
.
.
20 .
" " .
.

. " "
) ( . .
.
)( ..
.
. 60
.
" " . .
14
)( 25
" ".
.
.
.
.
.

.

. )(
.
..... .

2000
www.helford2000.co.uk

42

Helford 2000

Hmomud AL Abri

15
)(

) .(
.
)(
) .(
.
.
" "
.
3 4 .
3000.
.
.
.
: ... .
%75 .
16
)( .
.

) ( .

)( .
.
.
)(
.
.
. .
.
.

2000
www.helford2000.co.uk

43

Helford 2000

Hmomud AL Abri

.
.
.
.
)( .
.
.
.
.
17
. )(
.
)( .
.%90
)( (1 : (2
. ) . :
(.
6 .%10
3 .
.
.. ..
.
.

.
18
)( .
.
.
)( .
.
2000
www.helford2000.co.uk

44

Helford 2000

Hmomud AL Abri

.
.
)( 20 .
19
)( .
.
.
.
.
. .
.

.
)(
.
3 4 .
.
30 .
)( .
.
10 .
. ... .
.
.
.

2000
www.helford2000.co.uk

45

Helford 2000

Hmomud AL Abri

:
.
.
. :
.
.
.

.
.

....

""

.
.
.
.

2000
www.helford2000.co.uk

46

Helford 2000

Hmomud AL Abri

%80 .
.
.
:
.1
.2
.3
.4

1#

. .
.
.

) ( .

.
2#


) Dr. Roger Callahan
.( Dr. John Diamond
.
......
.
. .


.
! .

2000
www.helford2000.co.uk

47

Helford 2000

Hmomud AL Abri

.

.
.

" "
" " .

.

.

.
. " "
.

. ) "
"( ) (.
"
" " " "" .
... .
) ( PR .
.
.
.

.
" " .
" " .
"
" .
"" "
.
" .
2000
www.helford2000.co.uk

48

Helford 2000

Hmomud AL Abri

. Applied Kinesiology

.
.

. " "
.
Dr. Roger Callahan .
" How Executives Overcome the Fear of Public
"Speaking and Other Phobias "
":

"
.
. :
. :
-
. .

. .
.
.
.
.
. 30 .
.
" " .
" " .
.


. .
.
.
.
.
2000
www.helford2000.co.uk

49

Helford 2000

Hmomud AL Abri

.... ) "
"" //" "
/// " ..( . ) "

" ..( .

. ."....


.
. .
.

. .
.
.
.

.
. .
... .

.
.
.
.
.

.
) (
. .
.
.
. The Setup
.
.
.
2000
www.helford2000.co.uk

50

Helford 2000

Hmomud AL Abri

: .
(
)
.
.
" "
" "
" " " ".
.

.
.
.
.
"" " "
.
:
.
.
.
) (
.
" "
.
.



.
:

.

.
.
.

2000
www.helford2000.co.uk

51

Helford 2000

Hmomud AL Abri

:
.
.
)(
. 49
. " 3 ".
.
. 9
.. .
.
.
.
. )(
.
.
. :
.

.
.

. %40
.
.
.
.
.
) (
.
. .
3#

%5
.
.
2000
www.helford2000.co.uk

52

Helford 2000

Hmomud AL Abri

Dr. Roger Callahan

.
.
) ( DVD
.

.
.

:

.
.
.
.
.

.
.
.
.
.
. .
.
.

. " " .
4#

.
2000
www.helford2000.co.uk

53

Helford 2000

Hmomud AL Abri

. .
7 .13 .

.
.
9
) (.

.
.
.
.

) ( . .

.

.
.
.
.
24 .
.
""
. !
.


.
.
.
.
""

2000
www.helford2000.co.uk

54

Helford 2000

Hmomud AL Abri

.
.
. "
".





. .
.
:
:1 # .
.
. .
....
. .
.


.
. ....
:2 # .
.
.
.
.
..
.
.

. .

. .
.
.
.
2000
www.helford2000.co.uk

55

Helford 2000

Hmomud AL Abri

. .
.
.
.
.
.

....
:3 # . 1# 2#
.

.
.

.


.

.
.
.
. .
" "
. .
.
. .
.
... .
. . )(
.
" " )(
.
.
.
.
. :
2000
www.helford2000.co.uk

56

Helford 2000

Hmomud AL Abri

) /(
)(

.
.
. .

.
.

. .
.
. :
....
.....
.....
.
.
.
.
...
. ) (
. ..
.

....

""

.
.
.. .... ..
... ... .

) ( .
2000
www.helford2000.co.uk

57

Helford 2000

Hmomud AL Abri

.
)
(.

. .

.

.

2000
www.helford2000.co.uk

58

Helford 2000

Hmomud AL Abri

.

:
.1
.
.
.2
15 20
.
...


9

.


.
.

.
. ) ( )
( . .
) ( DVD .
.
:








2000
www.helford2000.co.uk

59

Helford 2000

Hmomud AL Abri

.
%40 %60
.
%40
.
.
.
) 10 (
.
.8

.. .
...
.
.
.
9
.9
%30 . . %70
. .
.

. 1 2
.10 6
.
9 ) ( 6
. .
.
.

2000
www.helford2000.co.uk

60

Helford 2000

Hmomud AL Abri

.
.
.
. .
.
.

2000
www.helford2000.co.uk

61

Helford 2000

Hmomud AL Abri

....

2000
www.helford2000.co.uk

62

Helford 2000

Hmomud AL Abri

%10
.
.

.

" "
...
.. .
.
. .

.
.

.
. " "
.
" " .. ....
.
2000
www.helford2000.co.uk

63

Helford 2000

Hmomud AL Abri

.




.

.
100
.
.

.
.

" "
. .

.
""
:

* 8 ....
* ....
* ....
.
.
" :
".
""
. ""
.
.

. .
2000
www.helford2000.co.uk

64

Helford 2000

Hmomud AL Abri

.
. .
.
) ( .
.
.


.
.

.
.
.

: . ""
.
.
.
.
.
.
) ( .
: .
.
....

. (1
(2 (3 (4 (5 (6
(7 ... .
.

. "" .
" ".

) (
2000
www.helford2000.co.uk

65

Helford 2000

Hmomud AL Abri

.
) (
. ....
.

.
.
.

" :
".
"" .
""
.
.

. .
.
.


.
.

. .
6 5.
20 30

. " ".
. .
.
"" .
.
.
.

2000
www.helford2000.co.uk

66

Helford 2000

Hmomud AL Abri

. .
. .
.
. )
( .
.

.
. 2 3
3 .
.

: .
.
. .
.
) ( .
.
10 15
.
: "" "
" ""
. "" .
.
.. .

" " .
.
.

. .
.
"" . "" .

) (
2000
www.helford2000.co.uk

67

Helford 2000

Hmomud AL Abri

.
... .
.
.
.

. ... .

.
.
.

. :





" "
"" .
. ...
. ..
.

..
.

. ..
.
.
. :
)(
)(.
)( )( .
.
" " . .

2000
www.helford2000.co.uk

68

Helford 2000

Hmomud AL Abri

"
" . .
.
:
.
. .
.
.
""

.
.
) ..(
.
.
.
.
.
.
.

. .
.
.
.
.


.
.
.
.
. ) (
.
.
.
.
2000
www.helford2000.co.uk

69

Helford 2000

Hmomud AL Abri

. .
" :
".
.
. "" .
.
... .
.
.
.
.


. .
%90
. .
.
.
.
.

. .
.

.
... .... 15
25 . ) (
)( .
.
25 (1
(2

2000
www.helford2000.co.uk

70

Helford 2000

Hmomud AL Abri

.
) (
.

.


.
. 25
.



.

.
.

.
.
.

2000
www.helford2000.co.uk

71

Helford 2000

Hmomud AL Abri

" ".
.
)
(.

.

.
.
.....
.1
.2
.3

.4
.5
.6

" " . .
.
.
) ( .

.
.
.
.
.
.

...

) (

.

(1 (2 .
.

.

.
. .
2000
www.helford2000.co.uk

72

Helford 2000

Hmomud AL Abri

. .
.
.. .. .
)( )
(:

.
.
.
.
.
.

. .
.

.
..



.
) ( .
.


.
) (....
.1 . 50
. .
.2 .
. .
.3 ... . :

.
2000
www.helford2000.co.uk

73

Helford 2000

Hmomud AL Abri

.4
" " .

. .
) (10-0
10
.
.
.5 ) ( .. .
. 270-90
. "
" .
.
. .

. "
" . .
.6 . .
.
.
.
.


.
.
.
.
" ".
.
.

2000
www.helford2000.co.uk

74

Helford 2000

Hmomud AL Abri

: .

.

. .
.
... ..
. -34
. .
..
. .
:
.
.
.
.
.
:
. ...
. .
.

" " "".
.. .
25
.
) (.....
... .

2000
www.helford2000.co.uk

75

Helford 2000

Hmomud AL Abri

. )
( .
.



.
.

.
) % 100 (
.
.
.
.
.
.
:
.
.
.
.
.
.
.
.

. :



. .

2000
www.helford2000.co.uk

76

Helford 2000

Hmomud AL Abri

.
.
.
.

: .
.
.
.

.
:
.
. .
:
.

.
.

.. .. .
10 .
. :

.
.
: .
.


. .
2000
www.helford2000.co.uk

77

Helford 2000

Hmomud AL Abri

.
. .
.

%90 .
.

)( .7
.
.

.

)( .
%90 .

.
.

.

.
. ...
. .
.. .

.. .

. .
2000
www.helford2000.co.uk

78

Helford 2000

Hmomud AL Abri

.
.

.
.
1986 .
.
. .

2000
www.helford2000.co.uk

79

Helford 2000

Hmomud AL Abri

" " .
.
.
:

.
. .

.
. " "
"" .
.

.
.
. .

. .
.
.

.

.
. .

.
.

.
.

2000
www.helford2000.co.uk

80

Helford 2000

Hmomud AL Abri

.
. "
" . .
.
.
. "" .


.
.
" "
. " :
".
.
.
. ...
.
.
.


.

... . .
100 . )
( 99 .
.


.

. ) ( .

100 .

.
2000
www.helford2000.co.uk

81

Helford 2000

Hmomud AL Abri

10 " " .
)( . 3
.
.
" " " "

100 30.

.
.
.
)(...
.

. .
.
"" .

.
.
. . .
""
.

. :
.1 .
.
.

.
.2 " " .
)( . "" .
.
.
" " .
. .

2000
www.helford2000.co.uk

82

Helford 2000

Hmomud AL Abri

EFT
EFT Level 1
) EFT Level 2 (
) EFT Level 3 (
Certified Trainer

:
96612101222 966552440001 966552101222
Riyadh@helford2000.co.uk

2000
www.AAMET.org

www.emofree.com

2000
www.helford2000.co.uk

83