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  • Schedule

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    api-302818723
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    The document is a custom schedule listing the time from 5:00AM to midnight for each day of the week. It includes blank spaces to fill in planned activities. The accompanying tips suggest to 1) plan your schedule and commitments, 2) prioritize tasks by importance, 3) do enjoyable activities to reduce stress, and 4) exercise daily for physical and mental benefits.

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    The document is a custom schedule listing the time from 5:00AM to midnight for each day of the week. It includes blank spaces to fill in planned activities. The accompanying tips suggest to 1) plan your schedule and commitments, 2) prioritize tasks by importance, 3) do enjoyable activities to reduce stress, and 4) exercise daily for physical and mental benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    43 views2 pages

    Schedule

    Uploaded by

    api-302818723
    The document is a custom schedule listing the time from 5:00AM to midnight for each day of the week. It includes blank spaces to fill in planned activities. The accompanying tips suggest to 1) plan your schedule and commitments, 2) prioritize tasks by importance, 3) do enjoyable activities to reduce stress, and 4) exercise daily for physical and mental benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    CustomSchedule

    Time
    5:00AM
    5:30AM
    6:00AM
    6:30AM
    7:00AM
    7:30AM
    8:00AM
    8:30AM
    9:00AM
    9:30AM
    10:00AM
    10:30AM
    11:00AM
    11:30AM
    Noon
    12:00PM
    12:30PM
    1:00PM
    1:30PM
    2:00PM
    2:30PM
    3:00PM
    3:30PM
    4:00PM
    4:30PM
    5:00PM
    5:30PM
    6:00PM
    6:30PM
    7:00PM
    7:30PM
    8:00PM
    8:30PM
    9:00PM
    9:30PM
    10:00PM
    10:30PM
    11:00PM
    11:30PM
    Midnight
    125AM

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    TimeManagementTips

    1.PLANListtheeverythingyoudoonthisdocument,inaplanner,orona
    phone/tabletapp.Followthatplanforthedayandkeeptrackofanyimportant
    commitmentsgoingonlaterthatdayorweek.Thisway,youcannotputstresson
    yourself,forgotanyappointments,andmaketimeforotheractivites

    2.PRIORITIZEListyourprioritiesinorderofimportancetoyou.Isthereaconflictwith
    yourtimecommitmentsandyourpriorities?Youmayneedtomakesomeadjustments
    toyourschedule,tousetimemoreefficientlyandaccomplishyourprioritizedtasksatan
    acceptablelevel.DONOTPUTSTRESSONYOURSELF

    3.ACTIVITIESDosomeenjoyableactivitywheneverpossible:somethingyoulove
    thatusesyourtalentsandcreativitysothatyoucanstrengthenthoseabilities.

    4.EXERCISE
    Findaphysicalactivitythatyouenjoy.Thereis,arguably,nobetterway
    toblowoffsteamthantoexercise.Youwillbecomemorefit,moreenergetic,release
    tension,andhelpfightoffdisease.

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