Practical Exercise

CREATE A TIME LOG

MSL101L08_SH1
Create a personal time log and track it seven days in a row. Make copies of this
sheet before you fill it in.
Student Name: ____________________Day of the week: S.M.T.W.TH.F.SA Date:_____________

Practical Exercise
CREATE A TIME LOG
MSL101L08_SH1
Create a personal time log and track it seven days in a row. Make copies of this
sheet before you fill it in.
Complete your log for one week. Analyze how you spend your time according to the
major categories on the log. Add up the amount of time you spend on (1) hygiene
(showering, brushing teeth, etc.), (2) food (cooking, eating, shopping), (3) taking
classes, (4) studying, (5) work, (6) TV, (7) recreation and leisure (sports, concerts,
exercise), (8) personal (writing, religious activities, family activities), (9) sleep, and
(10) social (friends, dating, telephone). What do you spend most of your time on?
Do you see any easy fixes?