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protein

soya milk=8gm
3 bananas= 3 gm
3 eggs=18gm
200gm oats=33 gm
apples
other fruits
lintels
2 Cups kidney beans=26 gm
1 cup peas:-8gms
1 cup rice= 4gm
2 cupsspinach=2gm
1brocoil=8gm
2spoon peanuts butter=15gm
salads
nuts=2gm

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