Find

ind the
the Graded
Graded Summary
Summary Report
Report on
on the
the last
last slide.
slide.

SO YOURE THINKING
ABOUT DOING A
SPRINT TRIATHLON?
Tips for Preparing for the Race

Swimming: 0.47 mi
Cycling: 12 mi
Running: 3.1 mi

GOALS
2

Start training 8-10 weeks in advance

Create a training plan
For support:
Join a club
Train with a buddy

PLAN YOUR TRAINING

3

Practice all 3 sports

Practice transitions

TRAINING OBJECTIVES
4

Joints
Muscles
Tendons

STRENGTH TRAINING
5

Increase intensity gradually/all 3 sports

Increase distance no more than 10% a week
Track progress
Taper before the event

ENDURANCE TRAINING
6

Swim suit

Goggles

Swim cap

Wetsuit (optional)

Ear plugs and nose plug (optional)

SWIMMING GEAR
7

Road bike
Helmet
Flat-tire kit (recommended)
Race outfit
Cycling gloves (optional)
Sunglasses (optional)

CYCLING GEAR
8

Running shoes
Race outfit
Running visor (optional)

RUNNING GEAR
9

Observe race rules

Demonstrate good sportsmanship
Enjoy the race

RACE DAY
10

YOU CAN DO IT!

11

Ronda Ensor
Shelly Cashman PowerPoint 2013 Chapter 2: SAM Project 1a
Submission #2
Score is 100 out of 100
1.

2.

On Slide 1 (So Youre Thinking About Doing a Sprint Triathlon?), apply bold formatting to
the title text.
Change the font style of text.
On Slide 2 (no title), insert a WordArt box using the Fill White, Outline Accent 1, Glow
Accent 1 style. Enter GOALS in the WordArt text box.

5/5

5/5

Insert WordArt.

Insert text in WordArt.

3.

4.

With Slide 2 still displaying, use the Guides to move the WordArt text box so that its left
side lines up with the left side of the title placeholder and it is centered vertically within
the title placeholder.
Position WordArt.
With Slide 2 still displaying, select the text 0.47 mi and use the Format Painter to apply the
custom formatting attributes to the text 12 mi and 3.1 mi.

5/5

5/5

Use Format Painter.

Use Format Painter.

5.

On Slide 3 (Plan Your Training), change the slide layout to Title and Content.
Change the slide layout.

5/5